Receta "Herman" Sesame Breadsticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	active 5.91g	water 19.75g	sugar 4.2g	salt 1.0g	oil 4.53g	flour 52.08g	egg 7.33g	sesame 4.0g	Total Per Serving	Total for Recipe
Protein (g)	2.26	0.0	0.0	0.0	0.0	5.38	0.92	0.82	9.38	56.28
Total Fat (g)	0.27	0.0	0.0	0.0	4.53	0.51	0.73	2.45	8.49	50.94
Carbohydrates (g)	2.26	0.0	4.2	0.0	0.0	39.74	0.06	0.47	46.73	280.38
Ash (g)	0.41	0.02	0.0	1.0	0.0	0.24	0.06	0.11	1.85	11.1
Calories (kcal)	17.425	0.0	16.254	0.0	40.075	189.583	10.487	25.24	299.063	1794.378
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.12
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.06
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.06
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.45	19.73	0.0	0.0	0.0	6.21	5.56	0.15	32.1	192.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.2	0.0	0.0	0.14	0.06	0.02	4.41	26.46
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.06
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.0	1.4	0.0	0.5	3.1	18.6
Calcium (mg)	3.78	0.593	0.042	0.24	0.0	7.813	3.887	2.4	18.754	112.524
Iron (mg)	0.98	0.0	0.0	0.0	0.0	2.42	0.13	0.25	3.79	22.74
Magnesium (mg)	5.789	0.198	0.0	0.01	0.0	11.458	0.88	13.8	32.134	192.804
Phosphorus (mg)	76.196	0.0	0.0	0.0	0.0	56.25	14.007	26.68	173.133	1038.798
Potassium (mg)	118.133	0.0	0.084	0.08	0.0	55.729	9.827	14.8	198.653	1191.918
Sodium (mg)	2.953	0.79	0.0	387.58	0.0	1.042	10.267	1.88	404.512	2427.072
Zinc (mg)	0.38	0.0	0.0	0.0	0.0	0.36	0.08	0.27	1.1	6.6
Copper (mg)	0.03	0.002	0.0	0.0	0.0	0.073	0.007	0.056	0.168	1.008
Manganese (mg)	0.032	0.0	0.0	0.001	n/a	0.354	0.003	0.058	0.448	2.688
Selenium (mcg)	1.4	0.0	0.0	0.0	0.0	17.7	2.3	3.9	25.3	151.8
Vitamin A, IU (IU)	0.059	0.0	0.0	0.0	0.0	0.0	35.713	2.64	38.412	230.472
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	10.193	0.0	10.193	61.158
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	10.267	0.12	10.387	62.322
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.733	1.6	2.333	13.998
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.42	0.03	0.07	0.07	0.59	3.54
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	2.567	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	9.375	24.273	0.0	33.648	201.888
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.04	0.0	0.0	0.04	0.24
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.2	0.04	0.0	0.23	1.38
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.139	0.0	0.0	0.0	0.0	0.411	0.005	0.028	0.584	3.504
Riboflavin (mg)	0.323	0.0	0.001	0.0	0.0	0.255	0.035	0.004	0.618	3.708
Niacin (mg)	2.348	0.0	0.0	0.0	0.0	3.073	0.005	0.232	5.658	33.948
Pantothenic acid (mg)	0.667	0.0	0.0	0.0	0.0	0.229	0.106	0.012	1.014	6.084
Vitamin B-6 (mg)	0.092	0.0	0.0	0.0	0.0	0.021	0.01	0.016	0.139	0.834
Folate (mcg)	138.216	0.0	0.0	0.0	0.0	95.313	3.447	4.6	241.575	1449.45
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.1	0.6
Choline (mg)	1.9	0.0	0.0	0.0	n/a	5.4	18.4	1.0	26.7	160.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	80.208	0.0	0.0	80.208	481.248
Tryptophan (g)	0.028	n/a	n/a	0.0	0.0	0.068	0.012	0.013	0.122	0.732
Threonine (g)	0.118	n/a	n/a	0.0	0.0	0.146	0.041	0.029	0.334	2.004
Isoleucine (g)	0.129	n/a	n/a	0.0	0.0	0.188	0.049	0.03	0.395	2.37
Leucine (g)	0.181	n/a	n/a	0.0	0.0	0.37	0.08	0.06	0.69	4.14
Lysine (g)	0.187	n/a	n/a	0.0	0.0	0.12	0.067	0.026	0.399	2.394
Methionine (g)	0.045	n/a	n/a	0.0	0.0	0.094	0.028	0.035	0.202	1.212
Cystine (g)	0.03	n/a	n/a	0.0	0.0	0.115	0.02	0.018	0.182	1.092
Phenylalanine (g)	0.11	n/a	n/a	0.0	0.0	0.271	0.05	0.038	0.468	2.808
Tyrosine (g)	0.093	n/a	n/a	0.0	0.0	0.161	0.037	0.032	0.323	1.938
Valine (g)	0.139	n/a	n/a	0.0	0.0	0.219	0.063	0.039	0.46	2.76
Arginine (g)	0.125	n/a	n/a	0.0	0.0	0.219	0.06	0.13	0.534	3.204
Histidine (g)	0.058	n/a	n/a	0.0	0.0	0.12	0.023	0.022	0.223	1.338
Alanine (g)	0.149	n/a	n/a	0.0	0.0	0.172	0.054	0.04	0.415	2.49
Aspartic acid (g)	0.23	n/a	n/a	0.0	0.0	0.229	0.098	0.083	0.64	3.84
Glutamic acid (g)	0.334	n/a	n/a	0.0	0.0	1.813	0.123	0.184	2.453	14.718
Glycine (g)	0.11	n/a	n/a	0.0	0.0	0.193	0.032	0.044	0.378	2.268
Proline (g)	0.096	n/a	n/a	0.0	0.0	0.625	0.037	0.042	0.8	4.8
Serine (g)	0.112	n/a	n/a	0.0	0.0	0.271	0.071	0.048	0.502	3.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	31.02	0.0	31.02	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.117	n/a	n/a	0.0	0.117	0.702
Saturated Fat (g)	0.035	0.0	0.0	0.0	0.337	0.083	0.227	0.362	1.045	6.27
Phytosterols (mg)	n/a	n/a	n/a	0.0	11.333	n/a	n/a	n/a	11.333	67.998
Monounsaturated Fat (g)	0.151	0.0	0.0	0.0	1.03	0.047	0.279	0.957	2.465	14.79
Polyunsaturated (g)	0.001	0.0	0.0	0.0	2.953	0.214	0.1	1.02	4.286	25.716