Receta Herman Sourdough Starter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 41.67g	milk 81.33g	sugar 33.33g	water 13.17g	active 4.0g	Total Per Serving	Total for Recipe
Protein (g)	4.3	2.74	0.0	0.0	1.53	8.58	51.48
Total Fat (g)	0.41	0.79	0.0	0.0	0.18	1.38	8.28
Carbohydrates (g)	31.8	4.06	33.33	0.0	1.53	70.71	424.26
Ash (g)	0.2	0.61	0.0	0.01	0.28	1.1	6.6
Calories (kcal)	151.667	34.16	129.0	0.0	11.8	326.627	1959.762
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	4.23	n/a	n/a	n/a	4.23	25.38
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.97	73.13	0.01	13.15	0.3	91.57	549.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	4.23	33.3	0.0	0.0	37.65	225.9
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	0.0	0.8	2.0	12.0
Calcium (mg)	6.25	96.787	0.333	0.395	2.56	106.325	637.95
Iron (mg)	1.93	0.02	0.0	0.0	0.66	2.63	15.78
Magnesium (mg)	9.167	8.947	0.0	0.132	3.92	22.165	132.99
Phosphorus (mg)	45.0	77.267	0.0	0.0	51.6	173.867	1043.202
Potassium (mg)	44.583	122.0	0.667	0.0	80.0	247.25	1483.5
Sodium (mg)	0.833	35.787	0.0	0.527	2.0	39.147	234.882
Zinc (mg)	0.29	0.34	0.0	0.0	0.26	0.89	5.34
Copper (mg)	0.058	0.008	0.0	0.001	0.02	0.088	0.528
Manganese (mg)	0.283	0.0	0.0	0.0	0.022	0.305	1.83
Selenium (mcg)	14.1	2.7	0.2	0.0	1.0	18.0	108.0
Vitamin A, IU (IU)	0.0	159.413	0.0	0.0	0.04	159.453	956.718
Retinol (mcg)	0.0	47.173	0.0	0.0	0.0	47.173	283.038
Vitamin A, RAE (mcg_RAE)	0.0	47.173	0.0	0.0	0.0	47.173	283.038
Beta Carotene (mcg)	0.0	1.627	0.0	0.0	0.0	1.627	9.762
Vitamin E (mg)	0.03	0.01	0.0	0.0	0.0	0.03	0.18
Vitamin D (IU)	n/a	42.293	n/a	0.0	n/a	42.293	253.758
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.5	0.0	0.0	0.0	0.0	7.5	45.0
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.16	0.0	n/a	n/a	n/a	0.16	0.96
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.329	0.016	0.0	0.0	0.094	0.44	2.64
Riboflavin (mg)	0.204	0.155	0.007	0.0	0.219	0.584	3.504
Niacin (mg)	2.458	0.073	0.0	0.0	1.59	4.122	24.732
Pantothenic acid (mg)	0.183	0.293	0.0	0.0	0.452	0.928	5.568
Vitamin B-6 (mg)	0.017	0.033	0.0	0.0	0.062	0.111	0.666
Folate (mcg)	76.25	4.067	0.0	0.0	93.6	173.917	1043.502
Vitamin B-12 (mcg)	0.0	0.36	0.0	0.0	0.0	0.36	2.16
Choline (mg)	4.3	14.4	0.0	0.0	1.3	20.0	120.0
Folic acid (mcg)	64.167	0.0	0.0	0.0	0.0	64.167	385.002
Tryptophan (g)	0.054	0.033	n/a	n/a	0.019	0.106	0.636
Threonine (g)	0.117	0.073	n/a	n/a	0.08	0.269	1.614
Isoleucine (g)	0.15	0.155	n/a	n/a	0.087	0.392	2.352
Leucine (g)	0.296	0.309	n/a	n/a	0.122	0.727	4.362
Lysine (g)	0.096	0.236	n/a	n/a	0.126	0.458	2.748
Methionine (g)	0.075	0.065	n/a	n/a	0.03	0.17	1.02
Cystine (g)	0.092	0.098	n/a	n/a	0.02	0.21	1.26
Phenylalanine (g)	0.217	0.138	n/a	n/a	0.074	0.429	2.574
Tyrosine (g)	0.129	0.114	n/a	n/a	0.063	0.306	1.836
Valine (g)	0.175	0.179	n/a	n/a	0.094	0.448	2.688
Arginine (g)	0.175	0.081	n/a	n/a	0.085	0.341	2.046
Histidine (g)	0.096	0.065	n/a	n/a	0.04	0.201	1.206
Alanine (g)	0.138	0.089	n/a	n/a	0.101	0.328	1.968
Aspartic acid (g)	0.183	0.252	n/a	n/a	0.156	0.591	3.546
Glutamic acid (g)	1.45	0.634	n/a	n/a	0.226	2.31	13.86
Glycine (g)	0.154	0.049	n/a	n/a	0.074	0.277	1.662
Proline (g)	0.5	0.293	n/a	n/a	0.065	0.858	5.148
Serine (g)	0.217	0.171	n/a	n/a	0.076	0.463	2.778
Cholesterol (mg)	0.0	4.067	0.0	0.0	0.0	4.067	24.402
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.067	0.512	0.0	0.0	0.024	0.603	3.618
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.038	0.228	0.0	0.0	0.102	0.368	2.208
Polyunsaturated (g)	0.171	0.033	0.0	0.0	0.0	0.204	1.224