Receta Herman Sourdough Starter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		milk
81.33g 		sugar
33.33g 		water
13.17g 		active
4.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 2.74 0.0 0.0 1.53 8.58 51.48
Total Fat (g) 0.41 0.79 0.0 0.0 0.18 1.38 8.28
Carbohydrates (g) 31.8 4.06 33.33 0.0 1.53 70.71 424.26
Ash (g) 0.2 0.61 0.0 0.01 0.28 1.1 6.6
Calories (kcal) 151.667 34.16 129.0 0.0 11.8 326.627 1959.762
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 4.23 n/a n/a n/a 4.23 25.38
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 73.13 0.01 13.15 0.3 91.57 549.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 4.23 33.3 0.0 0.0 37.65 225.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.8 2.0 12.0
Calcium (mg) 6.25 96.787 0.333 0.395 2.56 106.325 637.95
Iron (mg) 1.93 0.02 0.0 0.0 0.66 2.63 15.78
Magnesium (mg) 9.167 8.947 0.0 0.132 3.92 22.165 132.99
Phosphorus (mg) 45.0 77.267 0.0 0.0 51.6 173.867 1043.202
Potassium (mg) 44.583 122.0 0.667 0.0 80.0 247.25 1483.5
Sodium (mg) 0.833 35.787 0.0 0.527 2.0 39.147 234.882
Zinc (mg) 0.29 0.34 0.0 0.0 0.26 0.89 5.34
Copper (mg) 0.058 0.008 0.0 0.001 0.02 0.088 0.528
Manganese (mg) 0.283 0.0 0.0 0.0 0.022 0.305 1.83
Selenium (mcg) 14.1 2.7 0.2 0.0 1.0 18.0 108.0
Vitamin A, IU (IU) 0.0 159.413 0.0 0.0 0.04 159.453 956.718
Retinol (mcg) 0.0 47.173 0.0 0.0 0.0 47.173 283.038
Vitamin A, RAE (mcg_RAE) 0.0 47.173 0.0 0.0 0.0 47.173 283.038
Beta Carotene (mcg) 0.0 1.627 0.0 0.0 0.0 1.627 9.762
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.03 0.18
Vitamin D (IU) n/a 42.293 n/a 0.0 n/a 42.293 253.758
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 7.5 45.0
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 0.0 n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.016 0.0 0.0 0.094 0.44 2.64
Riboflavin (mg) 0.204 0.155 0.007 0.0 0.219 0.584 3.504
Niacin (mg) 2.458 0.073 0.0 0.0 1.59 4.122 24.732
Pantothenic acid (mg) 0.183 0.293 0.0 0.0 0.452 0.928 5.568
Vitamin B-6 (mg) 0.017 0.033 0.0 0.0 0.062 0.111 0.666
Folate (mcg) 76.25 4.067 0.0 0.0 93.6 173.917 1043.502
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.0 0.36 2.16
Choline (mg) 4.3 14.4 0.0 0.0 1.3 20.0 120.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.033 n/a n/a 0.019 0.106 0.636
Threonine (g) 0.117 0.073 n/a n/a 0.08 0.269 1.614
Isoleucine (g) 0.15 0.155 n/a n/a 0.087 0.392 2.352
Leucine (g) 0.296 0.309 n/a n/a 0.122 0.727 4.362
Lysine (g) 0.096 0.236 n/a n/a 0.126 0.458 2.748
Methionine (g) 0.075 0.065 n/a n/a 0.03 0.17 1.02
Cystine (g) 0.092 0.098 n/a n/a 0.02 0.21 1.26
Phenylalanine (g) 0.217 0.138 n/a n/a 0.074 0.429 2.574
Tyrosine (g) 0.129 0.114 n/a n/a 0.063 0.306 1.836
Valine (g) 0.175 0.179 n/a n/a 0.094 0.448 2.688
Arginine (g) 0.175 0.081 n/a n/a 0.085 0.341 2.046
Histidine (g) 0.096 0.065 n/a n/a 0.04 0.201 1.206
Alanine (g) 0.138 0.089 n/a n/a 0.101 0.328 1.968
Aspartic acid (g) 0.183 0.252 n/a n/a 0.156 0.591 3.546
Glutamic acid (g) 1.45 0.634 n/a n/a 0.226 2.31 13.86
Glycine (g) 0.154 0.049 n/a n/a 0.074 0.277 1.662
Proline (g) 0.5 0.293 n/a n/a 0.065 0.858 5.148
Serine (g) 0.217 0.171 n/a n/a 0.076 0.463 2.778
Cholesterol (mg) 0.0 4.067 0.0 0.0 0.0 4.067 24.402
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.512 0.0 0.0 0.024 0.603 3.618
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.228 0.0 0.0 0.102 0.368 2.208
Polyunsaturated (g) 0.171 0.033 0.0 0.0 0.0 0.204 1.224