Receta "Herman" Starter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 62.5g	flour 5.86g	active 8.86g	salt 1.5g	water 118.5g	Total Per Serving	Total for Recipe
Protein (g)	6.46	0.61	3.39	0.0	0.0	10.45	41.8
Total Fat (g)	0.61	0.06	0.41	0.0	0.0	1.08	4.32
Carbohydrates (g)	47.69	4.47	3.38	0.0	0.0	55.55	222.2
Ash (g)	0.29	0.03	0.62	1.5	0.12	2.56	10.24
Calories (kcal)	227.5	21.33	26.137	0.0	0.0	274.967	1099.868
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	0.7	0.67	0.0	118.38	127.21	508.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.02	0.0	0.0	0.0	0.18	0.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.2	1.9	0.0	0.0	3.7	14.8
Calcium (mg)	9.375	0.879	5.67	0.36	3.555	19.839	79.356
Iron (mg)	2.9	0.27	1.47	0.0	0.0	4.65	18.6
Magnesium (mg)	13.75	1.289	8.683	0.015	1.185	24.922	99.688
Phosphorus (mg)	67.5	6.329	114.294	0.0	0.0	188.123	752.492
Potassium (mg)	66.875	6.27	177.2	0.12	0.0	250.465	1001.86
Sodium (mg)	1.25	0.117	4.43	581.37	4.74	591.907	2367.628
Zinc (mg)	0.44	0.04	0.57	0.0	0.01	1.06	4.24
Copper (mg)	0.088	0.008	0.044	0.0	0.012	0.152	0.608
Manganese (mg)	0.425	0.04	0.049	0.002	0.0	0.515	2.06
Selenium (mcg)	21.2	2.0	2.1	0.0	0.0	25.3	101.2
Vitamin A, IU (IU)	0.0	0.0	0.089	0.0	0.0	0.089	0.356
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.04	0.0	0.0	0.0	0.0	0.04	0.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	1.055	0.0	0.0	0.0	12.305	49.22
Tocopherol, beta (mg)	0.04	0.0	n/a	n/a	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.24	0.02	n/a	n/a	n/a	0.26	1.04
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.494	0.046	0.209	0.0	0.0	0.749	2.996
Riboflavin (mg)	0.306	0.029	0.485	0.0	0.0	0.82	3.28
Niacin (mg)	3.688	0.346	3.522	0.0	0.0	7.555	30.22
Pantothenic acid (mg)	0.275	0.026	1.001	0.0	0.0	1.302	5.208
Vitamin B-6 (mg)	0.025	0.002	0.137	0.0	0.0	0.165	0.66
Folate (mcg)	114.375	10.724	207.324	0.0	0.0	332.423	1329.692
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.5	0.6	2.8	0.0	0.0	9.9	39.6
Folic acid (mcg)	96.25	9.024	0.0	0.0	0.0	105.274	421.096
Tryptophan (g)	0.081	0.008	0.043	0.0	n/a	0.131	0.524
Threonine (g)	0.175	0.016	0.176	0.0	n/a	0.368	1.472
Isoleucine (g)	0.225	0.021	0.193	0.0	n/a	0.439	1.756
Leucine (g)	0.444	0.042	0.271	0.0	n/a	0.756	3.024
Lysine (g)	0.144	0.013	0.28	0.0	n/a	0.437	1.748
Methionine (g)	0.113	0.011	0.067	0.0	n/a	0.19	0.76
Cystine (g)	0.138	0.013	0.045	0.0	n/a	0.196	0.784
Phenylalanine (g)	0.325	0.03	0.165	0.0	n/a	0.52	2.08
Tyrosine (g)	0.194	0.018	0.14	0.0	n/a	0.352	1.408
Valine (g)	0.263	0.025	0.208	0.0	n/a	0.495	1.98
Arginine (g)	0.263	0.025	0.188	0.0	n/a	0.475	1.9
Histidine (g)	0.144	0.013	0.088	0.0	n/a	0.245	0.98
Alanine (g)	0.206	0.019	0.224	0.0	n/a	0.45	1.8
Aspartic acid (g)	0.275	0.026	0.346	0.0	n/a	0.646	2.584
Glutamic acid (g)	2.175	0.204	0.501	0.0	n/a	2.88	11.52
Glycine (g)	0.231	0.022	0.165	0.0	n/a	0.418	1.672
Proline (g)	0.75	0.07	0.144	0.0	n/a	0.965	3.86
Serine (g)	0.325	0.03	0.167	0.0	n/a	0.523	2.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.009	0.053	0.0	0.0	0.163	0.652
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.056	0.005	0.227	0.0	0.0	0.288	1.152
Polyunsaturated (g)	0.256	0.024	0.001	0.0	0.0	0.281	1.124