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Receta Herman Starter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		active
3.5g 		water
118.5g 		flour
62.5g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 6.46 0.0 7.8 15.6
Total Fat (g) 0.16 0.0 0.61 0.0 0.77 1.54
Carbohydrates (g) 1.34 0.0 47.69 49.99 99.02 198.04
Ash (g) 0.25 0.12 0.29 0.0 0.66 1.32
Calories (kcal) 10.325 0.0 227.5 193.5 431.325 862.65
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 118.38 7.45 0.02 126.11 252.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 49.96 50.12 100.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 1.7 0.0 2.4 4.8
Calcium (mg) 2.24 3.555 9.375 0.5 15.67 31.34
Iron (mg) 0.58 0.0 2.9 0.01 3.49 6.98
Magnesium (mg) 3.43 1.185 13.75 0.0 18.365 36.73
Phosphorus (mg) 45.15 0.0 67.5 0.0 112.65 225.3
Potassium (mg) 70.0 0.0 66.875 1.0 137.875 275.75
Sodium (mg) 1.75 4.74 1.25 0.0 7.74 15.48
Zinc (mg) 0.22 0.01 0.44 0.0 0.67 1.34
Copper (mg) 0.018 0.012 0.088 0.0 0.117 0.234
Manganese (mg) 0.019 0.0 0.425 0.0 0.444 0.888
Selenium (mcg) 0.8 0.0 21.2 0.3 22.3 44.6
Vitamin A, IU (IU) 0.035 0.0 0.0 0.0 0.035 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.04 0.08
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 11.25 22.5
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.04 0.08
Tocopherol, gamma (mg) n/a n/a 0.24 n/a 0.24 0.48
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.083 0.0 0.494 0.0 0.576 1.152
Riboflavin (mg) 0.191 0.0 0.306 0.01 0.508 1.016
Niacin (mg) 1.391 0.0 3.688 0.0 5.079 10.158
Pantothenic acid (mg) 0.396 0.0 0.275 0.0 0.671 1.342
Vitamin B-6 (mg) 0.054 0.0 0.025 0.0 0.079 0.158
Folate (mcg) 81.9 0.0 114.375 0.0 196.275 392.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 6.5 0.0 7.6 15.2
Folic acid (mcg) 0.0 0.0 96.25 0.0 96.25 192.5
Tryptophan (g) 0.017 n/a 0.081 n/a 0.098 0.196
Threonine (g) 0.07 n/a 0.175 n/a 0.245 0.49
Isoleucine (g) 0.076 n/a 0.225 n/a 0.301 0.602
Leucine (g) 0.107 n/a 0.444 n/a 0.551 1.102
Lysine (g) 0.111 n/a 0.144 n/a 0.254 0.508
Methionine (g) 0.027 n/a 0.113 n/a 0.139 0.278
Cystine (g) 0.018 n/a 0.138 n/a 0.155 0.31
Phenylalanine (g) 0.065 n/a 0.325 n/a 0.39 0.78
Tyrosine (g) 0.055 n/a 0.194 n/a 0.249 0.498
Valine (g) 0.082 n/a 0.263 n/a 0.345 0.69
Arginine (g) 0.074 n/a 0.263 n/a 0.337 0.674
Histidine (g) 0.035 n/a 0.144 n/a 0.178 0.356
Alanine (g) 0.089 n/a 0.206 n/a 0.295 0.59
Aspartic acid (g) 0.137 n/a 0.275 n/a 0.412 0.824
Glutamic acid (g) 0.198 n/a 2.175 n/a 2.373 4.746
Glycine (g) 0.065 n/a 0.231 n/a 0.296 0.592
Proline (g) 0.057 n/a 0.75 n/a 0.807 1.614
Serine (g) 0.066 n/a 0.325 n/a 0.391 0.782
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.1 0.0 0.121 0.242
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.09 0.0 0.056 0.0 0.146 0.292
Polyunsaturated (g) 0.0 0.0 0.256 0.0 0.257 0.514