Receta Herman Starter Cinnamon Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Herman Sourdough Starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.25g 		eggs
8.21g 		butter
9.42g 		sugar
16.67g 		cinnamon
0.43g 		pecans
1.2g 		raisins
3.44g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 1.03 0.08 0.0 0.02 0.11 0.11 4.57 54.84
Total Fat (g) 0.31 0.0 0.0 0.0 0.82 7.64 0.0 0.01 0.87 0.02 9.65 115.8
Carbohydrates (g) 23.85 0.0 0.0 0.0 0.06 0.01 16.66 0.35 0.17 2.72 43.82 525.84
Ash (g) 0.15 0.28 0.07 0.25 0.07 0.2 0.0 0.02 0.02 0.06 1.12 13.44
Calories (kcal) 113.75 0.0 0.0 0.0 11.745 67.518 64.5 1.07 8.316 10.278 277.177 3326.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.09 0.1 1.2
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.05 0.02 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.95 0.98 11.76
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 1.02 1.03 12.36
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 6.23 1.49 0.01 0.05 0.04 0.53 12.07 144.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.06 0.01 16.65 0.01 0.05 2.03 18.9 226.8
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1.3 15.6
Calcium (mg) 4.688 0.0 0.0 0.06 4.353 2.26 0.167 4.342 0.842 1.719 18.43 221.16
Iron (mg) 1.45 0.0 0.0 0.0 0.15 0.0 0.0 0.04 0.03 0.06 1.74 20.88
Magnesium (mg) 6.875 0.0 0.0 0.003 0.986 0.188 0.0 0.26 1.456 1.1 10.868 130.416
Phosphorus (mg) 33.75 0.0 0.0 0.0 15.687 2.26 0.0 0.277 3.334 3.472 58.78 705.36
Potassium (mg) 33.438 0.0 0.0 0.02 11.006 2.26 0.333 1.868 4.935 25.747 79.606 955.272
Sodium (mg) 0.625 209.76 52.44 96.895 11.499 54.24 0.0 0.043 0.0 0.378 425.88 5110.56
Zinc (mg) 0.22 0.0 0.0 0.0 0.09 0.01 0.0 0.01 0.05 0.01 0.39 4.68
Copper (mg) 0.044 0.0 0.0 0.0 0.008 0.0 0.0 0.001 0.014 0.011 0.079 0.948
Manganese (mg) 0.213 0.0 0.0 0.0 0.003 0.0 0.0 0.076 0.054 0.01 0.356 4.272
Selenium (mcg) 10.6 0.0 0.0 0.0 2.6 0.1 0.1 0.0 0.0 0.0 13.5 162.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 39.999 235.323 0.0 1.278 0.674 0.0 277.274 3327.288
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 63.186 0.0 0.0 0.0 0.0 74.602 895.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 64.41 0.0 0.065 0.036 0.0 76.01 912.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 14.878 0.0 0.485 0.349 0.0 16.534 198.408
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.08 0.22 0.0 0.01 0.02 0.0 0.35 4.2
Vitamin D (IU) n/a n/a n/a n/a 2.875 5.273 n/a n/a n/a n/a 8.148 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 27.186 0.0 0.0 0.962 0.205 0.0 33.978 407.736
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.04 0.0 n/a 0.05 0.29 0.0 0.5 6.0
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.247 0.0 0.0 0.0 0.006 0.001 0.0 0.0 0.008 0.004 0.265 3.18
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.039 0.003 0.003 0.0 0.002 0.004 0.205 2.46
Niacin (mg) 1.844 0.0 0.0 0.0 0.006 0.004 0.0 0.006 0.014 0.026 1.9 22.8
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.118 0.01 0.0 0.002 0.01 0.003 0.281 3.372
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.011 0.0 0.0 0.001 0.003 0.006 0.033 0.396
Folate (mcg) 57.188 0.0 0.0 0.0 3.86 0.283 0.0 0.026 0.265 0.172 61.793 741.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.02 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 3.3 0.0 0.0 0.0 20.6 1.8 0.0 0.0 0.5 0.4 26.6 319.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a n/a 0.0 0.014 0.001 n/a 0.0 0.001 0.002 0.059 0.708
Threonine (g) 0.088 n/a n/a 0.0 0.046 0.004 n/a 0.001 0.004 0.003 0.144 1.728
Isoleucine (g) 0.113 n/a n/a 0.0 0.055 0.005 n/a 0.001 0.004 0.002 0.179 2.148
Leucine (g) 0.222 n/a n/a 0.0 0.09 0.008 n/a 0.001 0.007 0.003 0.331 3.972
Lysine (g) 0.072 n/a n/a 0.0 0.075 0.007 n/a 0.001 0.003 0.003 0.16 1.92
Methionine (g) 0.056 n/a n/a 0.0 0.031 0.002 n/a 0.0 0.002 0.001 0.093 1.116
Cystine (g) 0.069 n/a n/a 0.0 0.022 0.001 n/a 0.0 0.002 0.001 0.095 1.14
Phenylalanine (g) 0.163 n/a n/a 0.0 0.056 0.004 n/a 0.001 0.005 0.005 0.233 2.796
Tyrosine (g) 0.097 n/a n/a 0.0 0.041 0.004 n/a 0.001 0.003 0.0 0.145 1.74
Valine (g) 0.131 n/a n/a 0.0 0.071 0.006 n/a 0.001 0.005 0.003 0.216 2.592
Arginine (g) 0.131 n/a n/a 0.0 0.067 0.003 n/a 0.001 0.014 0.014 0.23 2.76
Histidine (g) 0.072 n/a n/a 0.0 0.025 0.002 n/a 0.001 0.003 0.002 0.105 1.26
Alanine (g) 0.103 n/a n/a 0.0 0.061 0.003 n/a 0.001 0.005 0.004 0.176 2.112
Aspartic acid (g) 0.138 n/a n/a 0.0 0.109 0.006 n/a 0.002 0.011 0.004 0.269 3.228
Glutamic acid (g) 1.088 n/a n/a 0.0 0.138 0.017 n/a 0.002 0.022 0.006 1.272 15.264
Glycine (g) 0.116 n/a n/a 0.0 0.035 0.002 n/a 0.001 0.005 0.003 0.162 1.944
Proline (g) 0.375 n/a n/a 0.0 0.042 0.008 n/a 0.002 0.004 0.009 0.439 5.268
Serine (g) 0.163 n/a n/a 0.0 0.08 0.005 n/a 0.001 0.006 0.002 0.256 3.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 20.246 0.0 0.0 0.0 0.0 54.988 659.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.255 4.837 0.0 0.002 0.074 0.002 5.22 62.64
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.113 1.228 n/a 1.34 16.08
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.313 1.979 0.0 0.001 0.491 0.002 2.814 33.768
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.112 0.286 0.0 0.0 0.26 0.001 0.788 9.456