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Receta Herman Starter For Potato Flake Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
1.75g 		water
29.63g 		sugar
6.3g 		flour
78.13g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 8.07 0.0 8.74 34.96
Total Fat (g) 0.08 0.0 0.0 0.77 0.0 0.85 3.4
Carbohydrates (g) 0.67 0.0 6.3 59.62 0.0 66.58 266.32
Ash (g) 0.12 0.03 0.0 0.37 0.12 0.64 2.56
Calories (kcal) 5.163 0.0 24.381 284.375 0.0 313.919 1255.676
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 29.6 0.0 9.31 118.38 157.42 629.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.29 0.21 0.0 6.51 26.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 2.1 0.0 2.5 10.0
Calcium (mg) 1.12 0.889 0.063 11.719 3.555 17.346 69.384
Iron (mg) 0.29 0.0 0.0 3.63 0.0 3.92 15.68
Magnesium (mg) 1.715 0.296 0.0 17.188 1.185 20.384 81.536
Phosphorus (mg) 22.575 0.0 0.0 84.375 0.0 106.95 427.8
Potassium (mg) 35.0 0.0 0.126 83.594 0.0 118.72 474.88
Sodium (mg) 0.875 1.185 0.0 1.563 4.74 8.363 33.452
Zinc (mg) 0.11 0.0 0.0 0.55 0.01 0.67 2.68
Copper (mg) 0.009 0.003 0.0 0.109 0.012 0.133 0.532
Manganese (mg) 0.01 0.0 0.0 0.531 0.0 0.541 2.164
Selenium (mcg) 0.4 0.0 0.0 26.5 0.0 26.9 107.6
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 0.0 0.018 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.05 0.2
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.063 0.0 14.063 56.252
Tocopherol, beta (mg) n/a n/a n/a 0.05 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.3 n/a 0.3 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.0 0.0 0.617 0.0 0.658 2.632
Riboflavin (mg) 0.096 0.0 0.001 0.383 0.0 0.48 1.92
Niacin (mg) 0.696 0.0 0.0 4.609 0.0 5.305 21.22
Pantothenic acid (mg) 0.198 0.0 0.0 0.344 0.0 0.542 2.168
Vitamin B-6 (mg) 0.027 0.0 0.0 0.031 0.0 0.058 0.232
Folate (mcg) 40.95 0.0 0.0 142.969 0.0 183.919 735.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 8.1 0.0 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 120.313 0.0 120.313 481.252
Tryptophan (g) 0.008 n/a n/a 0.102 n/a 0.11 0.44
Threonine (g) 0.035 n/a n/a 0.219 n/a 0.254 1.016
Isoleucine (g) 0.038 n/a n/a 0.281 n/a 0.319 1.276
Leucine (g) 0.054 n/a n/a 0.555 n/a 0.608 2.432
Lysine (g) 0.055 n/a n/a 0.18 n/a 0.235 0.94
Methionine (g) 0.013 n/a n/a 0.141 n/a 0.154 0.616
Cystine (g) 0.009 n/a n/a 0.172 n/a 0.181 0.724
Phenylalanine (g) 0.033 n/a n/a 0.406 n/a 0.439 1.756
Tyrosine (g) 0.028 n/a n/a 0.242 n/a 0.27 1.08
Valine (g) 0.041 n/a n/a 0.328 n/a 0.369 1.476
Arginine (g) 0.037 n/a n/a 0.328 n/a 0.365 1.46
Histidine (g) 0.017 n/a n/a 0.18 n/a 0.197 0.788
Alanine (g) 0.044 n/a n/a 0.258 n/a 0.302 1.208
Aspartic acid (g) 0.068 n/a n/a 0.344 n/a 0.412 1.648
Glutamic acid (g) 0.099 n/a n/a 2.719 n/a 2.818 11.272
Glycine (g) 0.033 n/a n/a 0.289 n/a 0.322 1.288
Proline (g) 0.029 n/a n/a 0.938 n/a 0.966 3.864
Serine (g) 0.033 n/a n/a 0.406 n/a 0.439 1.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.125 0.0 0.136 0.544
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.0 0.07 0.0 0.115 0.46
Polyunsaturated (g) 0.0 0.0 0.0 0.32 0.0 0.32 1.28