Receta Herman Starter No. 2 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		sugar
12.5g 		water
118.5g 		yeast
8.86g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 3.39 9.85 39.4
Total Fat (g) 0.61 0.0 0.0 0.41 1.02 4.08
Carbohydrates (g) 47.69 12.5 0.0 3.38 63.58 254.32
Ash (g) 0.29 0.0 0.12 0.62 1.03 4.12
Calories (kcal) 227.5 48.375 0.0 26.137 302.012 1208.048
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 118.38 0.67 126.51 506.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 12.49 0.0 0.0 12.66 50.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 1.9 3.5 14.0
Calcium (mg) 9.375 0.125 3.555 5.67 18.725 74.9
Iron (mg) 2.9 0.0 0.0 1.47 4.37 17.48
Magnesium (mg) 13.75 0.0 1.185 8.683 23.618 94.472
Phosphorus (mg) 67.5 0.0 0.0 114.294 181.794 727.176
Potassium (mg) 66.875 0.25 0.0 177.2 244.325 977.3
Sodium (mg) 1.25 0.0 4.74 4.43 10.42 41.68
Zinc (mg) 0.44 0.0 0.01 0.57 1.02 4.08
Copper (mg) 0.088 0.0 0.012 0.044 0.144 0.576
Manganese (mg) 0.425 0.0 0.0 0.049 0.474 1.896
Selenium (mcg) 21.2 0.1 0.0 2.1 23.4 93.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.089 0.089 0.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.209 0.703 2.812
Riboflavin (mg) 0.306 0.003 0.0 0.485 0.793 3.172
Niacin (mg) 3.688 0.0 0.0 3.522 7.209 28.836
Pantothenic acid (mg) 0.275 0.0 0.0 1.001 1.276 5.104
Vitamin B-6 (mg) 0.025 0.0 0.0 0.137 0.162 0.648
Folate (mcg) 114.375 0.0 0.0 207.324 321.699 1286.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.0 2.8 9.3 37.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a n/a 0.043 0.124 0.496
Threonine (g) 0.175 n/a n/a 0.176 0.351 1.404
Isoleucine (g) 0.225 n/a n/a 0.193 0.418 1.672
Leucine (g) 0.444 n/a n/a 0.271 0.715 2.86
Lysine (g) 0.144 n/a n/a 0.28 0.424 1.696
Methionine (g) 0.113 n/a n/a 0.067 0.18 0.72
Cystine (g) 0.138 n/a n/a 0.045 0.183 0.732
Phenylalanine (g) 0.325 n/a n/a 0.165 0.49 1.96
Tyrosine (g) 0.194 n/a n/a 0.14 0.334 1.336
Valine (g) 0.263 n/a n/a 0.208 0.471 1.884
Arginine (g) 0.263 n/a n/a 0.188 0.45 1.8
Histidine (g) 0.144 n/a n/a 0.088 0.231 0.924
Alanine (g) 0.206 n/a n/a 0.224 0.43 1.72
Aspartic acid (g) 0.275 n/a n/a 0.346 0.621 2.484
Glutamic acid (g) 2.175 n/a n/a 0.501 2.676 10.704
Glycine (g) 0.231 n/a n/a 0.165 0.396 1.584
Proline (g) 0.75 n/a n/a 0.144 0.894 3.576
Serine (g) 0.325 n/a n/a 0.167 0.492 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.053 0.153 0.612
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.227 0.283 1.132
Polyunsaturated (g) 0.256 0.0 0.0 0.001 0.257 1.028