Receta Herman Starter White Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Herman sourdough starter at room temperature

5 x To 6 c. bread flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 30.5g	shortening 2.13g	salt 0.75g	yeast 0.58g	Total Per Serving	Total for Recipe
Protein (g)	1.03	0.0	0.0	0.22	1.25	15.0
Total Fat (g)	0.3	2.13	0.0	0.03	2.46	29.52
Carbohydrates (g)	1.52	0.0	0.0	0.22	1.74	20.88
Ash (g)	0.23	0.0	0.75	0.04	1.02	12.24
Calories (kcal)	12.81	18.859	0.0	1.721	33.39	400.68
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	1.59	n/a	n/a	n/a	1.59	19.08
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.43	0.0	0.0	0.04	27.47	329.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.59	0.0	0.0	0.0	1.59	19.08
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	1.2
Calcium (mg)	36.295	0.0	0.18	0.373	36.848	442.176
Iron (mg)	0.01	0.0	0.0	0.1	0.11	1.32
Magnesium (mg)	3.355	0.0	0.008	0.572	3.934	47.208
Phosphorus (mg)	28.975	0.0	0.0	7.525	36.5	438.0
Potassium (mg)	45.75	0.0	0.06	11.667	57.477	689.724
Sodium (mg)	13.42	0.0	290.685	0.292	304.397	3652.764
Zinc (mg)	0.13	0.0	0.0	0.04	0.17	2.04
Copper (mg)	0.003	0.0	0.0	0.003	0.006	0.072
Manganese (mg)	0.0	n/a	0.001	0.003	0.004	0.048
Selenium (mcg)	1.0	0.0	0.0	0.1	1.1	13.2
Vitamin A, IU (IU)	59.78	0.0	0.0	0.006	59.786	717.432
Retinol (mcg)	17.69	0.0	0.0	0.0	17.69	212.28
Vitamin A, RAE (mcg_RAE)	17.69	0.0	0.0	0.0	17.69	212.28
Beta Carotene (mcg)	0.61	0.0	0.0	0.0	0.61	7.32
Vitamin E (mg)	0.0	0.02	0.0	0.0	0.02	0.24
Vitamin D (IU)	15.86	n/a	n/a	n/a	15.86	190.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.63	n/a	n/a	0.63	7.56
Tocopherol, delta (mg)	0.0	0.36	n/a	n/a	0.36	4.32
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.006	0.0	0.0	0.014	0.02	0.24
Riboflavin (mg)	0.058	0.0	0.0	0.032	0.09	1.08
Niacin (mg)	0.027	0.0	0.0	0.232	0.259	3.108
Pantothenic acid (mg)	0.11	0.0	0.0	0.066	0.176	2.112
Vitamin B-6 (mg)	0.012	0.0	0.0	0.009	0.021	0.252
Folate (mcg)	1.525	0.0	0.0	13.65	15.175	182.1
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.13	1.56
Choline (mg)	5.4	n/a	0.0	0.2	5.6	67.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.0	0.0	0.003	0.015	0.18
Threonine (g)	0.027	0.0	0.0	0.012	0.039	0.468
Isoleucine (g)	0.058	0.0	0.0	0.013	0.071	0.852
Leucine (g)	0.116	0.0	0.0	0.018	0.134	1.608
Lysine (g)	0.088	0.0	0.0	0.018	0.107	1.284
Methionine (g)	0.024	0.0	0.0	0.004	0.029	0.348
Cystine (g)	0.037	0.0	0.0	0.003	0.04	0.48
Phenylalanine (g)	0.052	0.0	0.0	0.011	0.063	0.756
Tyrosine (g)	0.043	0.0	0.0	0.009	0.052	0.624
Valine (g)	0.067	0.0	0.0	0.014	0.081	0.972
Arginine (g)	0.031	0.0	0.0	0.012	0.043	0.516
Histidine (g)	0.024	0.0	0.0	0.006	0.03	0.36
Alanine (g)	0.034	0.0	0.0	0.015	0.048	0.576
Aspartic acid (g)	0.095	0.0	0.0	0.023	0.117	1.404
Glutamic acid (g)	0.238	0.0	0.0	0.033	0.271	3.252
Glycine (g)	0.018	0.0	0.0	0.011	0.029	0.348
Proline (g)	0.11	0.0	0.0	0.01	0.119	1.428
Serine (g)	0.064	0.0	0.0	0.011	0.075	0.9
Cholesterol (mg)	1.525	0.0	0.0	0.0	1.525	18.3
Trans Fat (g)	n/a	0.713	n/a	n/a	0.713	8.556
Saturated Fat (g)	0.192	0.496	0.0	0.004	0.691	8.292
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.085	1.375	0.0	0.015	1.475	17.7
Polyunsaturated (g)	0.012	0.149	0.0	0.0	0.161	1.932