Receta "Herman" Whole Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. "Herman" starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		active
3.54g 		water
35.55g 		flour
39.0g 		butter
4.26g 		molasses
6.0g 		salt
0.9g 		flour
31.25g 		baking soda
0.23g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.0 5.34 0.04 0.0 0.0 3.23 0.0 9.96 99.6
Total Fat (g) 0.16 0.0 0.73 3.46 0.01 0.0 0.31 0.0 4.66 46.6
Carbohydrates (g) 1.35 0.0 28.3 0.0 4.48 0.0 23.85 0.0 57.99 579.9
Ash (g) 0.25 0.04 0.62 0.09 0.2 0.9 0.15 0.08 2.33 23.3
Calories (kcal) 10.455 0.0 132.21 30.544 17.4 0.0 113.75 0.0 304.359 3043.59
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.76 n/a n/a n/a 1.76 17.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.72 n/a n/a n/a 0.72 7.2
Fructose (g) n/a n/a n/a n/a 0.77 n/a n/a n/a 0.77 7.7
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 35.51 4.01 0.68 1.31 0.0 3.73 0.0 45.5 455.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.16 0.0 3.33 0.0 0.08 0.0 3.58 35.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 4.8 0.0 0.0 0.0 0.8 0.0 6.3 63.0
Calcium (mg) 2.268 1.067 13.26 1.022 12.3 0.216 4.688 0.0 34.821 348.21
Iron (mg) 0.59 0.0 1.51 0.0 0.28 0.0 1.45 0.0 3.84 38.4
Magnesium (mg) 3.473 0.356 53.82 0.085 14.52 0.009 6.875 0.0 79.138 791.38
Phosphorus (mg) 45.718 0.0 134.94 1.022 1.86 0.0 33.75 0.0 217.29 2172.9
Potassium (mg) 70.88 0.0 157.95 1.022 87.84 0.072 33.438 0.0 351.202 3512.02
Sodium (mg) 1.772 1.422 1.95 24.538 2.22 348.822 0.625 62.928 444.277 4442.77
Zinc (mg) 0.23 0.0 1.14 0.0 0.02 0.0 0.22 0.0 1.61 16.1
Copper (mg) 0.018 0.004 0.148 0.0 0.029 0.0 0.044 0.0 0.243 2.43
Manganese (mg) 0.019 0.0 1.482 0.0 0.092 0.001 0.213 0.0 1.807 18.07
Selenium (mcg) 0.9 0.0 27.6 0.0 1.1 0.0 10.6 0.0 40.1 401.0
Vitamin A, IU (IU) 0.035 0.0 3.51 106.457 0.0 0.0 0.0 0.0 110.003 1100.03
Retinol (mcg) 0.0 0.0 0.0 28.585 0.0 0.0 0.0 0.0 28.585 285.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 29.138 0.0 0.0 0.0 0.0 29.138 291.38
Beta Carotene (mcg) 0.0 0.0 1.95 6.731 0.0 0.0 0.0 0.0 8.681 86.81
Vitamin E (mg) 0.0 0.0 0.32 0.1 0.0 0.0 0.02 0.0 0.44 4.4
Vitamin D (IU) n/a 0.0 n/a 2.386 0.0 n/a n/a n/a 2.386 23.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 85.8 0.0 0.0 0.0 5.625 0.0 91.425 914.25
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.12 n/a 0.12 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.084 0.0 0.176 0.0 0.002 0.0 0.247 0.0 0.509 5.09
Riboflavin (mg) 0.194 0.0 0.086 0.001 0.0 0.0 0.153 0.0 0.434 4.34
Niacin (mg) 1.409 0.0 2.484 0.002 0.056 0.0 1.844 0.0 5.794 57.94
Pantothenic acid (mg) 0.4 0.0 0.394 0.005 0.048 0.0 0.138 0.0 0.985 9.85
Vitamin B-6 (mg) 0.055 0.0 0.133 0.0 0.04 0.0 0.013 0.0 0.24 2.4
Folate (mcg) 82.93 0.0 17.16 0.128 0.0 0.0 57.188 0.0 157.405 1574.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) 1.1 0.0 12.2 0.8 0.8 0.0 3.3 0.0 18.2 182.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 48.125 481.25
Tryptophan (g) 0.017 n/a 0.082 0.0 n/a 0.0 0.041 n/a 0.14 1.4
Threonine (g) 0.071 n/a 0.156 0.002 n/a 0.0 0.088 n/a 0.316 3.16
Isoleucine (g) 0.077 n/a 0.199 0.002 n/a 0.0 0.113 n/a 0.391 3.91
Leucine (g) 0.108 n/a 0.363 0.003 n/a 0.0 0.222 n/a 0.696 6.96
Lysine (g) 0.112 n/a 0.148 0.003 n/a 0.0 0.072 n/a 0.335 3.35
Methionine (g) 0.027 n/a 0.082 0.001 n/a 0.0 0.056 n/a 0.166 1.66
Cystine (g) 0.018 n/a 0.125 0.0 n/a 0.0 0.069 n/a 0.212 2.12
Phenylalanine (g) 0.066 n/a 0.254 0.002 n/a 0.0 0.163 n/a 0.484 4.84
Tyrosine (g) 0.056 n/a 0.156 0.002 n/a 0.0 0.097 n/a 0.311 3.11
Valine (g) 0.083 n/a 0.242 0.003 n/a 0.0 0.131 n/a 0.459 4.59
Arginine (g) 0.075 n/a 0.25 0.001 n/a 0.0 0.131 n/a 0.457 4.57
Histidine (g) 0.035 n/a 0.125 0.001 n/a 0.0 0.072 n/a 0.233 2.33
Alanine (g) 0.09 n/a 0.191 0.001 n/a 0.0 0.103 n/a 0.385 3.85
Aspartic acid (g) 0.138 n/a 0.273 0.003 n/a 0.0 0.138 n/a 0.551 5.51
Glutamic acid (g) 0.2 n/a 1.689 0.008 n/a 0.0 1.088 n/a 2.984 29.84
Glycine (g) 0.066 n/a 0.215 0.001 n/a 0.0 0.116 n/a 0.397 3.97
Proline (g) 0.058 n/a 0.554 0.003 n/a 0.0 0.375 n/a 0.99 9.9
Serine (g) 0.067 n/a 0.254 0.002 n/a 0.0 0.163 n/a 0.485 4.85
Cholesterol (mg) 0.0 0.0 0.0 9.159 0.0 0.0 0.0 0.0 9.159 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.125 2.188 0.001 0.0 0.05 0.0 2.386 23.86
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.091 0.0 0.09 0.895 0.002 0.0 0.028 0.0 1.106 11.06
Polyunsaturated (g) 0.0 0.0 0.304 0.13 0.003 0.0 0.128 0.0 0.565 5.65