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Receta Hermit Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crisco
17.08g 		sugar
16.67g 		molasses
28.08g 		flour
41.67g 		water
19.75g 		baking soda
0.38g 		eggs
8.21g 		cinnamon
0.11g 		ginger
0.16g 		cloves
0.09g 		nutmeg
0.09g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 4.3 0.0 0.0 1.03 0.0 0.0 0.01 0.0 0.42 5.77 69.24
Total Fat (g) 17.08 0.0 0.03 0.41 0.0 0.0 0.82 0.0 0.0 0.02 0.09 0.06 18.51 222.12
Carbohydrates (g) 0.0 16.66 20.99 31.8 0.0 0.0 0.06 0.09 0.03 0.05 0.0 10.89 80.56 966.72
Ash (g) 0.0 0.0 0.93 0.2 0.02 0.14 0.07 0.0 0.0 0.01 0.0 0.25 1.62 19.44
Calories (kcal) 151.017 64.5 81.442 151.667 0.0 0.0 11.745 0.268 0.124 0.283 0.832 41.113 502.989 6035.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 4.44
Sucrose (g) n/a n/a 8.26 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.06 8.33 99.96
Glucose (dextrose) (g) n/a n/a 3.35 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 3.82 7.18 86.16
Fructose (g) n/a n/a 3.59 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 4.08 7.68 92.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 6.14 4.97 19.73 0.0 6.23 0.01 0.12 0.01 0.0 2.12 39.33 471.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 15.58 0.11 0.0 0.0 0.06 0.0 0.0 0.0 0.0 8.14 40.56 486.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1.7 20.4
Calcium (mg) 0.0 0.167 57.571 6.25 0.593 0.0 4.353 1.086 0.025 0.565 0.0 6.875 77.484 929.808
Iron (mg) 0.0 0.0 1.33 1.93 0.0 0.0 0.15 0.01 0.0 0.01 0.0 0.26 3.69 44.28
Magnesium (mg) 0.0 0.0 67.962 9.167 0.198 0.0 0.986 0.065 0.067 0.231 0.0 4.4 83.074 996.888
Phosphorus (mg) 0.0 0.0 8.706 45.0 0.0 0.0 15.687 0.069 0.053 0.092 0.0 13.888 83.495 1001.94
Potassium (mg) 0.0 0.333 411.14 44.583 0.0 0.0 11.006 0.467 0.643 0.964 0.0 102.988 572.124 6865.488
Sodium (mg) 0.0 0.0 10.391 0.833 0.79 104.88 11.499 0.011 0.02 0.213 0.0 1.513 130.149 1561.788
Zinc (mg) 0.0 0.0 0.08 0.29 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.03 0.5 6.0
Copper (mg) 0.0 0.0 0.138 0.058 0.002 0.0 0.008 0.0 0.0 0.0 n/a 0.044 0.251 3.012
Manganese (mg) n/a 0.0 0.43 0.283 0.0 0.0 0.003 0.019 0.0 0.026 n/a 0.041 0.803 9.636
Selenium (mcg) 0.0 0.1 5.0 14.1 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.1 21.9 262.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 39.999 0.32 0.0 0.464 0.0 0.0 40.782 489.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 11.499 0.016 0.0 0.024 0.0 0.0 11.539 138.468
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.821 0.121 0.0 0.074 0.0 0.0 1.016 12.192
Vitamin E (mg) 0.14 0.0 0.0 0.03 0.0 0.0 0.08 0.0 0.0 0.01 0.0 0.02 0.27 3.24
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.5 0.0 0.0 27.186 0.241 0.0 0.0 0.0 0.0 34.927 419.124
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 5.03 n/a n/a 0.16 n/a n/a 0.04 0.01 n/a n/a n/a 0.01 5.25 63.0
Tocopherol, delta (mg) 2.85 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.4 4.8
Thiamin (mg) 0.0 0.0 0.011 0.329 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.015 0.361 4.332
Riboflavin (mg) 0.0 0.003 0.0 0.204 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.018 0.265 3.18
Niacin (mg) 0.0 0.0 0.261 2.458 0.0 0.0 0.006 0.001 0.001 0.001 0.0 0.106 2.835 34.02
Pantothenic acid (mg) 0.0 0.0 0.225 0.183 0.0 0.0 0.118 0.0 0.0 n/a 0.0 0.014 0.541 6.492
Vitamin B-6 (mg) 0.0 0.0 0.188 0.017 0.0 0.0 0.011 0.0 0.0 0.001 0.0 0.023 0.241 2.892
Folate (mcg) 0.0 0.0 0.0 76.25 0.0 0.0 3.86 0.007 0.017 0.081 0.0 0.688 80.903 970.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) n/a 0.0 3.7 4.3 0.0 0.0 20.6 0.0 0.0 0.0 n/a 1.5 30.3 363.6
Folic acid (mcg) 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.0 n/a n/a 0.054 n/a n/a 0.014 0.0 0.0 n/a 0.0 0.007 0.075 0.9
Threonine (g) 0.0 n/a n/a 0.117 n/a n/a 0.046 0.0 0.0 n/a 0.0 0.011 0.174 2.088
Isoleucine (g) 0.0 n/a n/a 0.15 n/a n/a 0.055 0.0 0.0 n/a 0.0 0.008 0.214 2.568
Leucine (g) 0.0 n/a n/a 0.296 n/a n/a 0.09 0.0 0.0 n/a 0.0 0.014 0.399 4.788
Lysine (g) 0.0 n/a n/a 0.096 n/a n/a 0.075 0.0 0.0 n/a 0.0 0.011 0.182 2.184
Methionine (g) 0.0 n/a n/a 0.075 n/a n/a 0.031 0.0 0.0 n/a 0.0 0.003 0.109 1.308
Cystine (g) 0.0 n/a n/a 0.092 n/a n/a 0.022 0.0 0.0 n/a 0.0 0.003 0.117 1.404
Phenylalanine (g) 0.0 n/a n/a 0.217 n/a n/a 0.056 0.0 0.0 n/a 0.0 0.019 0.292 3.504
Tyrosine (g) 0.0 n/a n/a 0.129 n/a n/a 0.041 0.0 0.0 n/a 0.0 0.001 0.172 2.064
Valine (g) 0.0 n/a n/a 0.175 n/a n/a 0.071 0.0 0.0 n/a 0.0 0.011 0.257 3.084
Arginine (g) 0.0 n/a n/a 0.175 n/a n/a 0.067 0.0 0.0 n/a 0.0 0.056 0.299 3.588
Histidine (g) 0.0 n/a n/a 0.096 n/a n/a 0.025 0.0 0.0 n/a 0.0 0.01 0.131 1.572
Alanine (g) 0.0 n/a n/a 0.138 n/a n/a 0.061 0.0 0.0 n/a 0.0 0.015 0.214 2.568
Aspartic acid (g) 0.0 n/a n/a 0.183 n/a n/a 0.109 0.0 0.0 n/a 0.0 0.015 0.308 3.696
Glutamic acid (g) 0.0 n/a n/a 1.45 n/a n/a 0.138 0.0 0.0 n/a 0.0 0.022 1.611 19.332
Glycine (g) 0.0 n/a n/a 0.154 n/a n/a 0.035 0.0 0.0 n/a 0.0 0.011 0.201 2.412
Proline (g) 0.0 n/a n/a 0.5 n/a n/a 0.042 0.0 0.0 n/a 0.0 0.034 0.577 6.924
Serine (g) 0.0 n/a n/a 0.217 n/a n/a 0.08 0.0 0.0 n/a 0.0 0.01 0.306 3.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.006 0.067 0.0 0.0 0.255 0.0 0.0 0.005 0.085 0.008 4.396 52.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.028 0.023 0.224 0.0 n/a 0.275 3.3
Monounsaturated Fat (g) 11.007 0.0 0.008 0.038 0.0 0.0 0.313 0.0 0.0 0.001 0.005 0.007 11.379 136.548
Polyunsaturated (g) 1.191 0.0 0.014 0.171 0.0 0.0 0.112 0.0 0.0 0.006 0.0 0.006 1.499 17.988