Receta Hermit Squares - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		sugar
25.0g 		flour
20.83g 		eggs
8.21g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.22g 		cloves
0.09g 		nutmeg
0.38g 		walnuts
2.19g 		raisins
27.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 2.15 1.03 0.0 0.0 0.01 0.01 0.0 0.33 0.84 4.46 53.52
Total Fat (g) 7.67 0.0 0.2 0.82 0.0 0.0 0.0 0.02 0.38 1.43 0.13 10.64 127.68
Carbohydrates (g) 0.01 25.0 15.9 0.06 0.0 0.0 0.17 0.05 0.0 0.3 21.77 63.27 759.24
Ash (g) 0.2 0.0 0.1 0.07 0.14 0.25 0.01 0.01 0.0 0.04 0.51 1.32 15.84
Calories (kcal) 67.816 96.75 75.833 11.745 0.0 0.0 0.535 0.283 3.315 14.347 82.225 352.85 4234.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.74 0.74 8.88
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.05 0.12 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 7.63 7.65 91.8
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 8.16 8.18 98.16
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.01 2.48 6.23 0.0 0.0 0.02 0.01 0.0 0.09 4.24 14.58 174.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 24.98 0.06 0.06 0.0 0.0 0.0 0.0 0.0 0.06 16.28 41.44 497.28
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0 1.9 22.8
Calcium (mg) 2.27 0.25 3.125 4.353 0.0 0.06 2.171 0.565 0.0 2.15 13.75 28.694 344.328
Iron (mg) 0.0 0.0 0.97 0.15 0.0 0.0 0.02 0.01 0.0 0.06 0.52 1.73 20.76
Magnesium (mg) 0.189 0.0 4.583 0.986 0.0 0.003 0.13 0.231 0.0 3.466 8.8 18.388 220.656
Phosphorus (mg) 2.27 0.0 22.5 15.687 0.0 0.0 0.139 0.092 0.0 7.59 27.775 76.053 912.636
Potassium (mg) 2.27 0.5 22.292 11.006 0.0 0.02 0.934 0.964 0.0 9.674 205.975 253.635 3043.62
Sodium (mg) 54.48 0.0 0.417 11.499 104.88 96.895 0.022 0.213 0.0 0.044 3.025 271.474 3257.688
Zinc (mg) 0.01 0.0 0.15 0.09 0.0 0.0 0.0 0.0 0.0 0.07 0.06 0.38 4.56
Copper (mg) 0.0 0.0 0.029 0.008 0.0 0.0 0.001 0.0 n/a 0.035 0.088 0.161 1.932
Manganese (mg) 0.0 0.0 0.142 0.003 0.0 0.0 0.038 0.026 n/a 0.075 0.083 0.367 4.404
Selenium (mcg) 0.1 0.2 7.1 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 10.2 122.4
Vitamin A, IU (IU) 236.364 0.0 0.0 39.999 0.0 0.0 0.639 0.464 0.0 0.439 0.0 277.904 3334.848
Retinol (mcg) 63.465 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 11.499 0.0 0.0 0.033 0.024 0.0 0.022 0.0 76.272 915.264
Beta Carotene (mcg) 14.944 0.0 0.0 0.821 0.0 0.0 0.243 0.074 0.0 0.263 0.0 16.345 196.14
Vitamin E (mg) 0.22 0.0 0.01 0.08 0.0 0.0 0.01 0.01 0.0 0.02 0.03 0.37 4.44
Vitamin D (IU) 5.297 n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 27.186 0.0 0.0 0.481 0.0 0.0 0.197 0.0 31.615 379.38
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.04 n/a n/a 0.02 n/a n/a 0.46 0.01 0.61 7.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.7 8.4
Thiamin (mg) 0.001 0.0 0.165 0.006 0.0 0.0 0.0 0.0 0.0 0.007 0.03 0.209 2.508
Riboflavin (mg) 0.003 0.005 0.102 0.039 0.0 0.0 0.0 0.0 0.0 0.003 0.036 0.189 2.268
Niacin (mg) 0.004 0.0 1.229 0.006 0.0 0.0 0.003 0.001 0.0 0.025 0.212 1.479 17.748
Pantothenic acid (mg) 0.01 0.0 0.092 0.118 0.0 0.0 0.001 n/a 0.0 0.013 0.028 0.261 3.132
Vitamin B-6 (mg) 0.0 0.0 0.008 0.011 0.0 0.0 0.0 0.001 0.0 0.012 0.047 0.079 0.948
Folate (mcg) 0.284 0.0 38.125 3.86 0.0 0.0 0.013 0.081 0.0 2.15 1.375 45.888 550.656
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 1.8 0.0 2.2 20.6 0.0 0.0 0.0 0.0 n/a 0.9 3.1 28.5 342.0
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 n/a 0.027 0.014 n/a 0.0 0.0 n/a 0.0 0.004 0.014 0.06 0.72
Threonine (g) 0.004 n/a 0.058 0.046 n/a 0.0 0.0 n/a 0.0 0.013 0.022 0.144 1.728
Isoleucine (g) 0.005 n/a 0.075 0.055 n/a 0.0 0.0 n/a 0.0 0.014 0.017 0.165 1.98
Leucine (g) 0.008 n/a 0.148 0.09 n/a 0.0 0.001 n/a 0.0 0.026 0.028 0.299 3.588
Lysine (g) 0.007 n/a 0.048 0.075 n/a 0.0 0.001 n/a 0.0 0.009 0.022 0.161 1.932
Methionine (g) 0.002 n/a 0.038 0.031 n/a 0.0 0.0 n/a 0.0 0.005 0.006 0.082 0.984
Cystine (g) 0.001 n/a 0.046 0.022 n/a 0.0 0.0 n/a 0.0 0.005 0.006 0.079 0.948
Phenylalanine (g) 0.004 n/a 0.108 0.056 n/a 0.0 0.0 n/a 0.0 0.016 0.039 0.222 2.664
Tyrosine (g) 0.004 n/a 0.065 0.041 n/a 0.0 0.0 n/a 0.0 0.009 0.003 0.121 1.452
Valine (g) 0.006 n/a 0.088 0.071 n/a 0.0 0.0 n/a 0.0 0.016 0.022 0.203 2.436
Arginine (g) 0.003 n/a 0.088 0.067 n/a 0.0 0.0 n/a 0.0 0.05 0.113 0.321 3.852
Histidine (g) 0.002 n/a 0.048 0.025 n/a 0.0 0.0 n/a 0.0 0.009 0.019 0.103 1.236
Alanine (g) 0.003 n/a 0.069 0.061 n/a 0.0 0.0 n/a 0.0 0.015 0.03 0.178 2.136
Aspartic acid (g) 0.006 n/a 0.092 0.109 n/a 0.0 0.001 n/a 0.0 0.04 0.03 0.278 3.336
Glutamic acid (g) 0.017 n/a 0.725 0.138 n/a 0.0 0.001 n/a 0.0 0.062 0.044 0.987 11.844
Glycine (g) 0.002 n/a 0.077 0.035 n/a 0.0 0.0 n/a 0.0 0.018 0.022 0.155 1.86
Proline (g) 0.008 n/a 0.25 0.042 n/a 0.0 0.001 n/a 0.0 0.016 0.069 0.385 4.62
Serine (g) 0.005 n/a 0.108 0.08 n/a 0.0 0.0 n/a 0.0 0.02 0.019 0.233 2.796
Cholesterol (mg) 20.335 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.033 0.255 0.0 0.0 0.001 0.005 0.338 0.134 0.017 5.641 67.692
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.056 0.224 0.0 1.58 n/a 1.86 22.32
Monounsaturated Fat (g) 1.988 0.0 0.019 0.313 0.0 0.0 0.001 0.001 0.018 0.196 0.014 2.549 30.588
Polyunsaturated (g) 0.288 0.0 0.085 0.112 0.0 0.0 0.0 0.006 0.0 1.035 0.011 1.537 18.444