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Receta Hermits (1923) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.77g 		cinnamon
0.22g 		nutmeg
0.19g 		cloves
0.04g 		salt
0.13g 		shortening
8.54g 		sugar
8.33g 		sugar
9.17g 		eggs
8.21g 		raisins
13.75g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 1.03 0.42 0.5 4.13 49.56
Total Fat (g) 0.2 0.0 0.0 0.19 0.01 0.0 8.54 0.0 0.0 0.82 0.06 2.15 11.97 143.64
Carbohydrates (g) 15.9 0.0 0.17 0.0 0.03 0.0 0.0 8.33 8.99 0.06 10.89 0.45 44.82 537.84
Ash (g) 0.1 0.28 0.01 0.0 0.0 0.12 0.0 0.0 0.04 0.07 0.25 0.06 0.94 11.28
Calories (kcal) 75.833 0.0 0.535 1.658 0.143 0.0 75.508 32.25 34.833 11.745 41.113 21.521 295.139 3541.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.0 0.37 4.44
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8.67 0.01 0.06 0.08 8.82 105.84
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.12 0.02 3.82 0.0 3.96 47.52
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.01 4.08 0.0 4.2 50.4
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.12 6.23 2.12 0.13 11.12 133.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 8.33 8.89 0.06 8.14 0.09 25.57 306.84
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1.4 16.8
Calcium (mg) 3.125 0.0 2.171 0.0 0.285 0.03 0.0 0.083 7.608 4.353 6.875 3.225 27.756 333.072
Iron (mg) 0.97 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.07 0.15 0.26 0.1 1.56 18.72
Magnesium (mg) 4.583 0.0 0.13 0.0 0.117 0.001 0.0 0.0 0.825 0.986 4.4 5.199 16.241 194.892
Phosphorus (mg) 22.5 0.0 0.139 0.0 0.046 0.0 0.0 0.0 0.367 15.687 13.888 11.386 64.012 768.144
Potassium (mg) 22.292 0.0 0.934 0.0 0.487 0.01 0.0 0.167 12.192 11.006 102.988 14.512 164.586 1975.032
Sodium (mg) 0.417 209.76 0.022 0.0 0.107 48.448 0.0 0.0 2.567 11.499 1.513 0.066 274.397 3292.764
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.03 0.1 0.38 4.56
Copper (mg) 0.029 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.005 0.008 0.044 0.052 0.139 1.668
Manganese (mg) 0.142 0.0 0.038 n/a 0.013 0.0 n/a 0.0 0.006 0.003 0.041 0.112 0.355 4.26
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.6 0.1 0.2 10.1 121.2
Vitamin A, IU (IU) 0.0 0.0 0.639 0.0 0.234 0.0 0.0 0.0 0.0 39.999 0.0 0.658 41.53 498.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 0.012 0.0 0.0 0.0 0.0 11.499 0.0 0.033 11.576 138.912
Beta Carotene (mcg) 0.0 0.0 0.243 0.0 0.037 0.0 0.0 0.0 0.0 0.821 0.0 0.395 1.496 17.952
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.07 0.0 0.0 0.08 0.02 0.02 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.0 0.481 0.0 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.296 31.713 380.556
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.02 n/a n/a n/a 2.51 n/a n/a 0.04 0.01 0.69 3.35 40.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 1.42 n/a n/a 0.0 0.0 0.06 1.49 17.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 4.8
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.015 0.011 0.197 2.364
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.039 0.018 0.005 0.166 1.992
Niacin (mg) 1.229 0.0 0.003 0.0 0.001 0.0 0.0 0.0 0.01 0.006 0.106 0.037 1.392 16.704
Pantothenic acid (mg) 0.092 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.012 0.118 0.014 0.019 0.255 3.06
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.011 0.023 0.018 0.065 0.78
Folate (mcg) 38.125 0.0 0.013 0.0 0.041 0.0 0.0 0.0 0.092 3.86 0.688 3.225 46.043 552.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) 2.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 20.6 1.5 1.3 25.9 310.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.014 0.007 0.006 0.054 0.648
Threonine (g) 0.058 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.046 0.011 0.02 0.135 1.62
Isoleucine (g) 0.075 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.055 0.008 0.021 0.159 1.908
Leucine (g) 0.148 n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.09 0.014 0.039 0.29 3.48
Lysine (g) 0.048 n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.075 0.011 0.014 0.148 1.776
Methionine (g) 0.038 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.031 0.003 0.008 0.08 0.96
Cystine (g) 0.046 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.022 0.003 0.007 0.078 0.936
Phenylalanine (g) 0.108 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.056 0.019 0.023 0.207 2.484
Tyrosine (g) 0.065 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.041 0.001 0.013 0.121 1.452
Valine (g) 0.088 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.071 0.011 0.025 0.194 2.328
Arginine (g) 0.088 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.067 0.056 0.075 0.287 3.444
Histidine (g) 0.048 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.025 0.01 0.013 0.096 1.152
Alanine (g) 0.069 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.061 0.015 0.023 0.168 2.016
Aspartic acid (g) 0.092 n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.109 0.015 0.06 0.277 3.324
Glutamic acid (g) 0.725 n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.138 0.022 0.093 0.979 11.748
Glycine (g) 0.077 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.035 0.011 0.027 0.151 1.812
Proline (g) 0.25 n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.042 0.034 0.023 0.351 4.212
Serine (g) 0.108 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.08 0.01 0.031 0.229 2.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 2.855 n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.033 0.0 0.001 0.169 0.002 0.0 1.985 0.0 0.0 0.255 0.008 0.202 2.655 31.86
Phytosterols (mg) n/a n/a 0.056 0.0 0.113 0.0 n/a n/a n/a n/a n/a 2.369 2.539 30.468
Monounsaturated Fat (g) 0.019 0.0 0.001 0.009 0.001 0.0 5.503 0.0 0.0 0.313 0.007 0.294 6.146 73.752
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.003 0.0 0.595 0.0 0.0 0.112 0.006 1.552 2.353 28.236