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Receta Hermits - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		sugar
25.0g 		eggs
8.21g 		milk
13.56g 		baking powder
0.77g 		molasses
5.0g 		flour
41.67g 		salt
0.75g 		allspice
0.16g 		raisins
13.75g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.03 0.46 0.0 0.0 4.3 0.0 0.01 0.42 0.99 7.21 86.52
Total Fat (g) 17.08 0.0 0.82 0.13 0.0 0.01 0.41 0.0 0.01 0.06 2.94 21.46 257.52
Carbohydrates (g) 0.0 25.0 0.06 0.68 0.0 3.74 31.8 0.0 0.11 10.89 1.45 73.72 884.64
Ash (g) 0.0 0.0 0.07 0.1 0.28 0.17 0.2 0.75 0.01 0.25 0.24 2.06 24.72
Calories (kcal) 151.017 96.75 11.745 5.693 0.0 14.5 151.667 0.0 0.416 41.113 33.908 506.808 6081.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 0.37 4.44
Sucrose (g) n/a n/a 0.01 0.0 n/a 1.47 n/a n/a n/a 0.06 n/a 1.54 18.48
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a 0.6 n/a n/a n/a 3.82 n/a 4.43 53.16
Fructose (g) n/a n/a 0.01 0.0 n/a 0.64 n/a n/a n/a 4.08 n/a 4.73 56.76
Lactose (g) n/a n/a 0.01 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.71 8.52
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 6.23 12.19 0.0 1.09 4.97 0.0 0.01 2.12 0.1 26.72 320.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.98 0.06 0.7 0.0 2.77 0.11 0.0 n/a 8.14 0.26 37.04 444.48
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.5 0.5 2.2 26.4
Calcium (mg) 0.0 0.25 4.353 16.131 0.0 10.25 6.25 0.18 1.047 6.875 3.996 49.332 591.984
Iron (mg) 0.0 0.0 0.15 0.0 0.0 0.24 1.93 0.0 0.01 0.26 0.21 2.81 33.72
Magnesium (mg) 0.0 0.0 0.986 1.491 0.0 12.1 9.167 0.008 0.214 4.4 12.844 41.208 494.496
Phosphorus (mg) 0.0 0.0 15.687 12.878 0.0 1.55 45.0 0.0 0.179 13.888 24.831 114.013 1368.156
Potassium (mg) 0.0 0.5 11.006 20.334 0.0 73.2 44.583 0.06 1.653 102.988 34.079 288.402 3460.824
Sodium (mg) 0.0 0.0 11.499 5.965 209.76 1.85 0.833 290.685 0.122 1.513 38.189 560.415 6724.98
Zinc (mg) 0.0 0.0 0.09 0.06 0.0 0.01 0.29 0.0 0.0 0.03 0.22 0.7 8.4
Copper (mg) 0.0 0.0 0.008 0.001 0.0 0.025 0.058 0.0 0.001 0.044 0.073 0.211 2.532
Manganese (mg) n/a 0.0 0.003 0.0 0.0 0.077 0.283 0.001 0.005 0.041 0.111 0.521 6.252
Selenium (mcg) 0.0 0.2 2.6 0.4 0.0 0.9 14.1 0.0 0.0 0.1 0.4 18.7 224.4
Vitamin A, IU (IU) 0.0 0.0 39.999 26.569 0.0 0.0 0.0 0.0 0.855 0.0 0.285 67.709 812.508
Retinol (mcg) 0.0 0.0 11.417 7.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.279 231.348
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 7.862 0.0 0.0 0.0 0.0 0.043 0.0 0.0 19.404 232.848
Beta Carotene (mcg) 0.0 0.0 0.821 0.271 0.0 0.0 0.0 0.0 n/a 0.0 0.171 1.264 15.168
Vitamin E (mg) 0.14 0.0 0.08 0.0 0.0 0.0 0.03 0.0 n/a 0.02 0.62 0.88 10.56
Vitamin D (IU) n/a n/a 2.875 7.049 n/a 0.0 n/a n/a n/a n/a n/a 9.924 119.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.0 0.0 7.5 0.0 n/a 0.0 1.199 35.885 430.62
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 5.03 n/a 0.04 0.0 n/a n/a 0.16 n/a n/a 0.01 n/a 5.23 62.76
Tocopherol, delta (mg) 2.85 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 4.8
Thiamin (mg) 0.0 0.0 0.006 0.003 0.0 0.002 0.329 0.0 0.0 0.015 0.011 0.366 4.392
Riboflavin (mg) 0.0 0.005 0.039 0.026 0.0 0.0 0.204 0.0 0.0 0.018 0.011 0.304 3.648
Niacin (mg) 0.0 0.0 0.006 0.012 0.0 0.047 2.458 0.0 0.005 0.106 0.268 2.901 34.812
Pantothenic acid (mg) 0.0 0.0 0.118 0.049 0.0 0.04 0.183 0.0 n/a 0.014 0.069 0.473 5.676
Vitamin B-6 (mg) 0.0 0.0 0.011 0.005 0.0 0.034 0.017 0.0 0.0 0.023 0.017 0.108 1.296
Folate (mcg) 0.0 0.0 3.86 0.678 0.0 0.0 76.25 0.0 0.057 0.688 2.854 84.387 1012.644
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) n/a 0.0 20.6 2.4 0.0 0.7 4.3 0.0 n/a 1.5 3.1 32.6 391.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.0 n/a 0.014 0.005 n/a n/a 0.054 0.0 n/a 0.007 0.015 0.095 1.14
Threonine (g) 0.0 n/a 0.046 0.012 n/a n/a 0.117 0.0 n/a 0.011 0.034 0.22 2.64
Isoleucine (g) 0.0 n/a 0.055 0.026 n/a n/a 0.15 0.0 n/a 0.008 0.042 0.281 3.372
Leucine (g) 0.0 n/a 0.09 0.052 n/a n/a 0.296 0.0 n/a 0.014 0.078 0.529 6.348
Lysine (g) 0.0 n/a 0.075 0.039 n/a n/a 0.096 0.0 n/a 0.011 0.041 0.261 3.132
Methionine (g) 0.0 n/a 0.031 0.011 n/a n/a 0.075 0.0 n/a 0.003 0.013 0.133 1.596
Cystine (g) 0.0 n/a 0.022 0.016 n/a n/a 0.092 0.0 n/a 0.003 0.017 0.149 1.788
Phenylalanine (g) 0.0 n/a 0.056 0.023 n/a n/a 0.217 0.0 n/a 0.019 0.054 0.369 4.428
Tyrosine (g) 0.0 n/a 0.041 0.019 n/a n/a 0.129 0.0 n/a 0.001 0.039 0.229 2.748
Valine (g) 0.0 n/a 0.071 0.03 n/a n/a 0.175 0.0 n/a 0.011 0.053 0.34 4.08
Arginine (g) 0.0 n/a 0.067 0.014 n/a n/a 0.175 0.0 n/a 0.056 0.128 0.44 5.28
Histidine (g) 0.0 n/a 0.025 0.011 n/a n/a 0.096 0.0 n/a 0.01 0.027 0.169 2.028
Alanine (g) 0.0 n/a 0.061 0.015 n/a n/a 0.138 0.0 n/a 0.015 0.046 0.275 3.3
Aspartic acid (g) 0.0 n/a 0.109 0.042 n/a n/a 0.183 0.0 n/a 0.015 0.118 0.467 5.604
Glutamic acid (g) 0.0 n/a 0.138 0.106 n/a n/a 1.45 0.0 n/a 0.022 0.252 1.968 23.616
Glycine (g) 0.0 n/a 0.035 0.008 n/a n/a 0.154 0.0 n/a 0.011 0.061 0.269 3.228
Proline (g) 0.0 n/a 0.042 0.049 n/a n/a 0.5 0.0 n/a 0.034 0.05 0.675 8.1
Serine (g) 0.0 n/a 0.08 0.028 n/a n/a 0.217 0.0 n/a 0.01 0.053 0.387 4.644
Cholesterol (mg) 0.0 0.0 34.742 0.678 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.42 425.04
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.255 0.085 0.0 0.001 0.067 0.0 0.004 0.008 0.394 4.784 57.408
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.097 n/a n/a 0.097 1.164
Monounsaturated Fat (g) 11.007 0.0 0.313 0.038 0.0 0.002 0.038 0.0 0.001 0.007 1.792 13.197 158.364
Polyunsaturated (g) 1.191 0.0 0.112 0.005 0.0 0.003 0.171 0.0 0.004 0.006 0.615 2.105 25.26