Receta Hernekeitto (Finnish Split Pea Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 whl Allspice
2 c. Dry yellow or possibly green split peas
2 c. Cubed fully cooked ham -or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		allspice
0.0g 		water
1422.0g 		pork hocks
680.39g 		potatoes
225.0g 		carrots
113.92g 		onion
63.0g 		salt
1.5g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 130.02 4.55 1.06 0.69 0.0 0.01 136.33 136.33
Total Fat (g) n/a 0.0 71.71 0.2 0.27 0.06 0.0 0.0 72.26 72.26
Carbohydrates (g) n/a 0.0 0.0 39.31 10.91 5.88 0.0 0.06 56.17 56.17
Ash (g) n/a 1.42 18.78 2.43 1.11 0.22 1.5 0.0 25.46 25.46
Calories (kcal) n/a 0.0 1163.467 173.25 46.707 25.2 0.0 0.255 1408.879 1408.879
Starch (g) n/a n/a n/a 34.74 1.63 0.0 n/a n/a 36.37 36.37
Sucrose (g) n/a n/a 0.0 0.38 4.09 0.62 n/a n/a 5.1 5.1
Glucose (dextrose) (g) n/a n/a 0.0 0.74 0.67 1.24 n/a n/a 2.66 2.66
Fructose (g) n/a n/a 0.0 0.61 0.63 0.81 n/a n/a 2.05 2.05
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1420.58 462.8 178.52 100.58 56.14 0.0 0.01 2218.63 2218.63
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.76 5.4 2.67 0.0 0.0 9.83 9.83
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 5.0 3.2 1.1 0.0 0.0 9.2 9.2
Calcium (mg) n/a 42.66 129.274 27.0 37.594 14.49 0.36 0.437 251.815 251.815
Iron (mg) n/a 0.0 7.76 1.76 0.34 0.13 0.0 0.03 10.02 10.02
Magnesium (mg) n/a 14.22 40.823 51.75 13.67 6.3 0.015 0.194 126.973 126.973
Phosphorus (mg) n/a 0.0 408.234 128.25 39.872 18.27 0.0 0.173 594.799 594.799
Potassium (mg) n/a 0.0 319.783 947.25 364.544 91.98 0.12 1.259 1724.936 1724.936
Sodium (mg) n/a 56.88 7144.095 13.5 78.605 2.52 581.37 0.044 7877.014 7877.014
Zinc (mg) n/a 0.14 16.19 0.65 0.27 0.11 0.0 0.0 17.37 17.37
Copper (mg) n/a 0.142 0.544 0.248 0.057 0.025 0.0 0.001 1.018 1.018
Manganese (mg) n/a 0.0 0.136 0.338 0.159 0.082 0.002 0.006 0.722 0.722
Selenium (mcg) n/a 0.0 178.9 0.7 0.1 0.3 0.0 0.0 180.1 180.1
Vitamin A, IU (IU) n/a 0.0 517.096 4.5 19031.475 1.26 0.0 0.299 19554.631 19554.631
Retinol (mcg) n/a 0.0 156.49 0.0 0.0 0.0 0.0 0.0 156.49 156.49
Vitamin A, RAE (mcg_RAE) n/a 0.0 156.49 0.0 951.232 0.0 0.0 0.015 1107.737 1107.737
Beta Carotene (mcg) n/a 0.0 0.0 2.25 9438.272 0.63 0.0 0.156 9441.308 9441.308
Vitamin E (mg) n/a 0.0 1.16 0.02 0.75 0.01 0.0 0.0 1.94 1.94
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1.139 0.0 0.0 0.006 1.145 1.145
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 18.0 291.635 2.52 0.0 0.205 312.36 312.36
Tocopherol, beta (mg) n/a n/a 0.07 0.0 0.01 0.0 n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.14 0.0 0.0 0.0 n/a 0.0 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 44.3 6.7 4.7 0.0 0.0 55.7 55.7
Thiamin (mg) n/a 0.0 0.544 0.18 0.08 0.031 0.0 0.0 0.836 0.836
Riboflavin (mg) n/a 0.0 0.476 0.068 0.068 0.019 0.0 0.0 0.631 0.631
Niacin (mg) n/a 0.0 7.484 2.363 1.116 0.076 0.0 0.001 11.04 11.04
Pantothenic acid (mg) n/a 0.0 2.313 0.675 0.308 0.076 0.0 n/a 3.372 3.372
Vitamin B-6 (mg) n/a 0.0 0.408 0.675 0.159 0.076 0.0 0.0 1.319 1.319
Folate (mcg) n/a 0.0 6.804 36.0 21.645 11.97 0.0 0.01 76.429 76.429
Vitamin B-12 (mcg) n/a 0.0 3.47 0.0 0.0 0.0 0.0 0.0 3.47 3.47
Choline (mg) n/a 0.0 n/a 27.2 10.0 3.8 0.0 0.0 41.1 41.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.272 0.068 0.011 0.006 0.0 n/a 0.357 0.357
Threonine (g) n/a n/a 3.538 0.18 0.216 0.013 0.0 n/a 3.947 3.947
Isoleucine (g) n/a n/a 2.245 0.18 0.091 0.006 0.0 n/a 2.523 2.523
Leucine (g) n/a n/a 5.715 0.27 0.114 0.019 0.0 n/a 6.118 6.118
Lysine (g) n/a n/a 5.579 0.293 0.114 0.025 0.0 n/a 6.011 6.011
Methionine (g) n/a n/a 1.429 0.068 0.023 0.0 0.0 n/a 1.519 1.519
Cystine (g) n/a n/a 1.157 0.068 0.091 0.0 0.0 n/a 1.315 1.315
Phenylalanine (g) n/a n/a 3.742 0.203 0.068 0.019 0.0 n/a 4.032 4.032
Tyrosine (g) n/a n/a 2.109 0.18 0.046 0.006 0.0 n/a 2.341 2.341
Valine (g) n/a n/a 3.266 0.27 0.08 0.013 0.0 n/a 3.628 3.628
Arginine (g) n/a n/a 9.73 0.225 0.103 0.063 0.0 n/a 10.12 10.12
Histidine (g) n/a n/a 1.429 0.113 0.046 0.006 0.0 n/a 1.593 1.593
Alanine (g) n/a n/a 10.682 0.135 0.125 0.013 0.0 n/a 10.955 10.955
Aspartic acid (g) n/a n/a 9.389 1.148 0.216 0.057 0.0 n/a 10.81 10.81
Glutamic acid (g) n/a n/a 14.288 0.788 0.422 0.164 0.0 n/a 15.661 15.661
Glycine (g) n/a n/a 22.725 0.135 0.057 0.019 0.0 n/a 22.936 22.936
Proline (g) n/a n/a 13.676 0.158 0.057 0.006 0.0 n/a 13.897 13.897
Serine (g) n/a n/a 5.239 0.203 0.057 0.013 0.0 n/a 5.511 5.511
Cholesterol (mg) n/a 0.0 605.547 0.0 0.0 0.0 0.0 0.0 605.547 605.547
Trans Fat (g) n/a n/a 0.748 n/a 0.0 n/a n/a n/a 0.748 0.748
Saturated Fat (g) n/a 0.0 21.977 0.068 0.046 0.025 0.0 0.001 22.116 22.116
Phytosterols (mg) n/a n/a n/a 11.25 n/a 9.45 0.0 0.092 20.792 20.792
Monounsaturated Fat (g) n/a 0.0 34.904 0.0 0.011 0.006 0.0 0.001 34.923 34.923
Polyunsaturated (g) n/a 0.0 8.165 0.09 0.137 0.013 0.0 0.001 8.405 8.405