Receta Hernerakkaa (Yellow Split Pea Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Parsnips, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		split peas
394.0g 		water
1896.0g 		potatoes
319.5g 		carrots
128.16g 		celery
106.8g 		onion
135.0g 		turnip
98.82g 		parsnips
0.0g 		mustard
10.0g 		allspice
0.5g 		cumin
2.1g 		marjoram
0.6g 		thyme
1.0g 		salt
12.0g 		Total Per Serving Total for Recipe
Protein (g) 96.73 0.0 6.45 1.19 0.74 1.49 0.89 n/a 0.44 0.03 0.37 0.08 0.09 0.0 108.49 108.49
Total Fat (g) 4.57 0.0 0.29 0.31 0.18 0.14 0.1 n/a 0.4 0.04 0.47 0.04 0.07 0.0 6.61 6.61
Carbohydrates (g) 237.86 0.0 55.82 12.28 3.17 12.61 6.35 n/a 0.53 0.36 0.93 0.36 0.64 0.0 330.91 330.91
Ash (g) 10.44 1.9 3.45 1.24 0.8 0.47 0.69 n/a 0.36 0.02 0.16 0.07 0.12 11.98 31.71 31.71
Calories (kcal) 1343.54 0.0 246.015 52.546 17.088 54.0 27.67 n/a 6.7 1.315 7.875 1.626 2.76 0.0 1761.134 1761.134
Starch (g) n/a n/a 49.33 1.83 0.0 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a 51.23 51.23
Sucrose (g) n/a n/a 0.54 4.6 0.12 1.34 n/a n/a 0.02 n/a n/a n/a n/a n/a 6.62 6.62
Glucose (dextrose) (g) n/a n/a 1.05 0.76 0.59 2.66 n/a n/a 0.05 n/a n/a n/a n/a n/a 5.1 5.1
Fructose (g) n/a n/a 0.86 0.7 0.54 1.74 n/a n/a 0.02 n/a n/a n/a n/a n/a 3.87 3.87
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.4 1894.1 253.49 113.15 101.92 120.3 90.79 n/a 8.27 0.04 0.17 0.05 0.08 0.02 2626.78 2626.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.52 0.0 2.49 6.07 1.95 5.72 3.76 n/a 0.09 n/a 0.05 0.02 0.02 0.0 51.7 51.7
Galactose (g) n/a n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.7
Dietary Fiber (g) 100.5 0.0 7.0 3.6 1.7 2.3 1.8 n/a 0.3 0.1 0.2 0.2 0.4 0.0 118.1 118.1
Calcium (mg) 216.7 56.88 38.34 42.293 42.72 31.05 29.646 n/a 5.8 3.305 19.551 11.94 18.9 2.88 520.005 520.005
Iron (mg) 17.45 0.0 2.49 0.38 0.21 0.28 0.3 n/a 0.15 0.04 1.39 0.5 1.24 0.04 24.48 24.48
Magnesium (mg) 453.1 18.96 73.485 15.379 11.748 13.5 10.87 n/a 4.9 0.675 7.686 2.076 2.2 0.12 614.699 614.699
Phosphorus (mg) 1442.04 0.0 182.115 44.856 25.632 39.15 26.681 n/a 10.6 0.565 10.479 1.836 2.01 0.0 1785.964 1785.964
Potassium (mg) 3865.14 0.0 1345.095 410.112 277.68 197.1 188.746 n/a 13.8 5.22 37.548 9.132 8.14 0.96 6358.673 6358.673
Sodium (mg) 59.1 75.84 19.17 88.43 85.44 5.4 66.209 n/a 113.5 0.385 3.528 0.462 0.55 4650.96 5168.975 5168.975
Zinc (mg) 11.86 0.19 0.93 0.31 0.14 0.23 0.27 n/a 0.06 0.01 0.1 0.02 0.06 0.01 14.18 14.18
Copper (mg) 3.428 0.19 0.351 0.064 0.043 0.054 0.089 n/a 0.009 0.003 0.018 0.007 0.009 0.004 4.268 4.268
Manganese (mg) 5.477 0.0 0.479 0.179 0.107 0.176 0.128 n/a 0.042 0.015 0.07 0.033 0.079 0.012 6.796 6.796
Selenium (mcg) 6.3 0.0 1.0 0.1 0.4 0.7 0.7 n/a 3.3 0.0 0.1 0.0 0.0 0.0 12.7 12.7
Vitamin A, IU (IU) 587.06 0.0 6.39 21410.41 479.532 2.7 0.0 n/a 7.1 2.7 26.67 48.408 38.0 0.0 22608.97 22608.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.58 0.0 0.0 1070.136 23.496 0.0 0.0 n/a 0.4 0.135 1.344 2.418 1.9 0.0 1127.409 1127.409
Beta Carotene (mcg) 350.66 0.0 3.195 10618.056 288.36 1.35 0.0 n/a 2.9 n/a 16.002 28.836 22.64 0.0 11331.999 11331.999
Vitamin E (mg) 0.35 0.0 0.03 0.85 0.29 0.03 0.03 n/a 0.04 n/a 0.07 0.01 0.07 0.0 1.77 1.77
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.282 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.282 1.282
Lutein + zeaxanthin (mcg) 0.0 0.0 25.56 328.09 302.244 5.4 0.0 n/a 1.8 n/a 9.408 5.172 8.62 0.0 686.294 686.294
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 8.23 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.21 n/a n/a n/a n/a n/a 8.44 8.44
Tocopherol, delta (mg) 0.35 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.36 0.36
Vitamin C (mg) 7.1 0.0 62.9 7.6 3.3 10.0 20.8 n/a 0.2 0.2 0.2 0.3 0.5 0.0 113.0 113.0
Thiamin (mg) 2.876 0.0 0.256 0.09 0.021 0.068 0.04 n/a 0.034 0.001 0.013 0.002 0.005 0.0 3.404 3.404
Riboflavin (mg) 0.867 0.0 0.096 0.077 0.064 0.041 0.03 n/a 0.003 0.0 0.007 0.002 0.004 0.0 1.19 1.19
Niacin (mg) 11.387 0.0 3.355 1.256 0.342 0.162 0.395 n/a 0.052 0.014 0.096 0.025 0.049 0.0 17.133 17.133
Pantothenic acid (mg) 6.934 0.0 0.959 0.346 0.267 0.162 0.198 n/a 0.03 n/a n/a n/a n/a 0.0 8.896 8.896
Vitamin B-6 (mg) 0.67 0.0 0.959 0.179 0.075 0.162 0.089 n/a 0.006 0.001 0.009 0.007 0.006 0.0 2.162 2.162
Folate (mcg) 1079.56 0.0 51.12 24.35 38.448 25.65 14.823 n/a 0.7 0.18 0.21 1.644 2.74 0.0 1239.425 1239.425
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 376.3 0.0 38.7 11.3 6.5 8.2 11.0 n/a 2.2 n/a 0.5 0.3 0.4 0.0 455.4 455.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.103 n/a 0.096 0.013 0.011 0.014 0.01 n/a 0.001 n/a n/a n/a 0.002 0.0 1.249 1.249
Threonine (g) 3.428 n/a 0.256 0.244 0.021 0.027 0.03 n/a 0.017 n/a n/a n/a 0.003 0.0 4.024 4.024
Isoleucine (g) 3.979 n/a 0.256 0.103 0.021 0.014 0.04 n/a 0.015 n/a n/a n/a 0.005 0.0 4.432 4.432
Leucine (g) 6.934 n/a 0.383 0.128 0.032 0.041 0.03 n/a 0.03 n/a n/a n/a 0.004 0.0 7.582 7.582
Lysine (g) 6.974 n/a 0.415 0.128 0.032 0.054 0.04 n/a 0.027 n/a n/a n/a 0.002 0.0 7.672 7.672
Methionine (g) 0.985 n/a 0.096 0.026 0.011 0.0 0.01 n/a 0.008 n/a n/a n/a n/a 0.0 1.135 1.135
Cystine (g) 1.458 n/a 0.096 0.103 0.0 0.0 0.01 n/a 0.008 n/a n/a n/a n/a 0.0 1.674 1.674
Phenylalanine (g) 4.452 n/a 0.288 0.077 0.021 0.041 0.02 n/a 0.017 n/a n/a n/a n/a 0.0 4.915 4.915
Tyrosine (g) 2.797 n/a 0.256 0.051 0.011 0.014 0.01 n/a 0.014 n/a n/a n/a n/a 0.0 3.152 3.152
Valine (g) 4.57 n/a 0.383 0.09 0.032 0.027 0.03 n/a 0.02 n/a n/a n/a 0.005 0.0 5.157 5.157
Arginine (g) 8.629 n/a 0.32 0.115 0.021 0.135 0.02 n/a 0.026 n/a n/a n/a n/a 0.0 9.266 9.266
Histidine (g) 2.364 n/a 0.16 0.051 0.011 0.014 0.01 n/a 0.012 n/a n/a n/a n/a 0.0 2.621 2.621
Alanine (g) 4.255 n/a 0.192 0.141 0.021 0.027 0.04 n/a 0.017 n/a n/a n/a n/a 0.0 4.693 4.693
Aspartic acid (g) 11.426 n/a 1.629 0.244 0.128 0.122 0.059 n/a 0.04 n/a n/a n/a n/a 0.0 13.648 13.648
Glutamic acid (g) 16.548 n/a 1.118 0.474 0.096 0.351 0.128 n/a 0.075 n/a n/a n/a n/a 0.0 18.791 18.791
Glycine (g) 4.295 n/a 0.192 0.064 0.021 0.041 0.03 n/a 0.024 n/a n/a n/a n/a 0.0 4.666 4.666
Proline (g) 3.979 n/a 0.224 0.064 0.021 0.014 0.03 n/a 0.037 n/a n/a n/a n/a 0.0 4.369 4.369
Serine (g) 4.255 n/a 0.288 0.064 0.021 0.027 0.03 n/a 0.021 n/a n/a n/a n/a 0.0 4.706 4.706
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.63 0.0 0.096 0.051 0.043 0.054 0.01 n/a 0.025 0.013 0.032 0.003 0.027 0.0 0.985 0.985
Phytosterols (mg) 531.9 n/a 15.975 n/a 6.408 20.25 6.917 n/a n/a 0.305 1.428 0.36 1.63 0.0 585.173 585.173
Monounsaturated Fat (g) 0.946 0.0 0.0 0.013 0.032 0.014 0.01 n/a 0.263 0.003 0.295 0.006 0.005 0.0 1.585 1.585
Polyunsaturated (g) 1.97 0.0 0.128 0.154 0.085 0.027 0.049 n/a 0.095 0.012 0.069 0.026 0.012 0.0 2.627 2.627