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Receta Hero Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hero rolls (8-9" long)
Dill pickles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mayonnaise
5.98g 		mustard
12.45g 		lettuce
6.8g 		ham
22.68g 		bologna
22.68g 		salami
22.68g 		cheese
11.34g 		tomatoes
22.39g 		onions
19.8g 		dill pickles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.09 4.0 2.33 2.86 2.82 0.2 0.22 n/a 13.06 130.6
Total Fat (g) 4.65 0.5 0.01 1.52 6.39 5.03 3.76 0.04 0.02 n/a 21.93 219.3
Carbohydrates (g) 0.02 0.66 0.15 0.49 0.9 0.43 0.15 0.88 1.85 n/a 5.54 55.4
Ash (g) 0.02 0.45 0.04 n/a 0.75 0.75 n/a 0.11 0.07 n/a 2.19 21.9
Calories (kcal) 41.108 8.342 1.088 32.206 70.535 59.195 45.7 4.029 7.92 n/a 270.122 2701.22
Starch (g) n/a 0.08 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.08 0.8
Sucrose (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.22 2.2
Glucose (dextrose) (g) n/a 0.06 0.01 n/a n/a n/a n/a 0.28 0.39 n/a 0.74 7.4
Fructose (g) n/a 0.02 0.02 n/a n/a n/a n/a 0.31 0.26 n/a 0.6 6.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.3 10.29 6.5 15.78 12.31 13.61 4.17 21.15 17.64 n/a 102.75 1027.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.11 0.03 0.23 0.0 0.34 0.06 0.59 0.84 n/a 2.21 22.1
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.3 n/a 1.1 11.0
Calcium (mg) 0.418 7.221 2.244 1.588 7.031 1.361 81.761 2.239 4.554 n/a 108.416 1084.16
Iron (mg) 0.01 0.19 0.08 0.2 0.25 0.5 0.08 0.06 0.04 n/a 1.41 14.1
Magnesium (mg) 0.06 6.101 0.816 4.082 3.175 2.948 3.175 2.462 1.98 n/a 24.8 248.0
Phosphorus (mg) 1.494 13.197 1.904 56.473 39.01 46.494 58.061 5.373 5.742 n/a 227.747 2277.47
Potassium (mg) 0.837 17.181 12.716 68.494 39.01 42.638 11.113 53.055 28.908 n/a 273.951 2739.51
Sodium (mg) 29.039 141.308 1.7 279.418 244.944 258.552 70.421 1.119 0.792 n/a 1027.292 10272.92
Zinc (mg) 0.01 0.08 0.01 0.44 2.06 0.4 0.35 0.04 0.03 n/a 3.43 34.3
Copper (mg) 0.0 0.011 0.002 0.023 0.016 0.043 0.003 0.013 0.008 n/a 0.12 1.2
Manganese (mg) n/a 0.052 0.014 n/a 0.009 0.011 n/a 0.025 0.026 n/a 0.137 1.37
Selenium (mcg) 0.1 4.1 0.1 5.4 0.0 3.3 1.6 0.0 0.1 n/a 14.7 147.0
Vitamin A, IU (IU) 0.0 8.84 509.456 n/a 15.876 0.0 n/a 186.475 0.396 n/a 721.043 7210.43
Retinol (mcg) 0.0 0.0 n/a 1.361 2.495 0.0 29.257 0.0 0.0 n/a 33.113 331.13
Vitamin A, RAE (mcg_RAE) 0.0 0.498 25.5 1.361 2.948 0.0 30.051 9.402 0.0 n/a 69.76 697.6
Beta Carotene (mcg) 0.0 3.611 305.66 0.0 2.495 0.0 9.639 100.513 0.198 n/a 422.115 4221.15
Vitamin E (mg) 0.7 0.04 0.01 0.05 0.08 0.04 0.03 0.12 0.0 n/a 1.09 10.9
Vitamin D (IU) n/a n/a n/a n/a n/a 10.886 n/a n/a n/a n/a 10.886 108.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 2.495 0.0 0.0 575.992 0.0 n/a 578.487 5784.87
Lutein + zeaxanthin (mcg) 0.0 2.241 117.232 0.0 0.0 0.0 0.0 27.535 0.792 n/a 147.8 1478.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.26 0.02 n/a 0.04 n/a n/a 0.03 0.0 n/a 0.34 3.4
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.2 0.3 0.0 3.4 0.0 0.0 2.8 1.5 n/a 8.2 82.0
Thiamin (mg) 0.001 0.042 0.004 0.152 0.007 0.023 0.003 0.009 0.01 n/a 0.251 2.51
Riboflavin (mg) 0.004 0.004 0.005 0.048 0.023 0.043 0.043 0.004 0.006 n/a 0.18 1.8
Niacin (mg) 0.001 0.065 0.022 1.184 0.572 0.735 0.009 0.132 0.024 n/a 2.742 27.42
Pantothenic acid (mg) n/a 0.037 0.01 n/a 0.093 0.215 n/a 0.02 0.024 n/a 0.399 3.99
Vitamin B-6 (mg) 0.001 0.007 0.007 0.088 0.039 0.041 0.008 0.018 0.024 n/a 0.232 2.32
Folate (mcg) 0.0 0.872 2.448 0.68 2.041 0.454 2.041 3.358 3.762 n/a 15.656 156.56
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.14 0.29 0.69 0.09 0.0 0.0 n/a 1.22 12.2
Choline (mg) 0.0 2.8 0.8 15.9 10.5 13.0 1.9 1.5 1.2 n/a 47.6 476.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a n/a 0.032 n/a 0.002 0.002 n/a 0.039 0.39
Threonine (g) n/a 0.021 0.003 n/a n/a 0.129 n/a 0.007 0.004 n/a 0.165 1.65
Isoleucine (g) n/a 0.019 0.003 n/a n/a 0.147 n/a 0.004 0.002 n/a 0.175 1.75
Leucine (g) n/a 0.037 0.005 n/a n/a 0.249 n/a 0.007 0.006 n/a 0.304 3.04
Lysine (g) n/a 0.034 0.003 n/a n/a 0.261 n/a 0.007 0.008 n/a 0.312 3.12
Methionine (g) n/a 0.01 0.001 n/a n/a 0.079 n/a 0.002 0.0 n/a 0.093 0.93
Cystine (g) n/a 0.01 0.001 n/a n/a 0.043 n/a 0.002 0.0 n/a 0.056 0.56
Phenylalanine (g) n/a 0.021 0.005 n/a n/a 0.122 n/a 0.016 0.006 n/a 0.17 1.7
Tyrosine (g) n/a 0.017 0.002 n/a n/a 0.111 n/a 0.002 0.002 n/a 0.135 1.35
Valine (g) n/a 0.025 0.003 n/a n/a 0.15 n/a 0.004 0.004 n/a 0.186 1.86
Arginine (g) n/a 0.032 0.003 n/a n/a 0.211 n/a 0.004 0.02 n/a 0.27 2.7
Histidine (g) n/a 0.015 0.001 n/a n/a 0.109 n/a 0.002 0.002 n/a 0.129 1.29
Alanine (g) n/a 0.021 0.003 n/a n/a 0.245 n/a 0.007 0.004 n/a 0.28 2.8
Aspartic acid (g) n/a 0.05 0.01 n/a n/a 0.333 n/a 0.031 0.018 n/a 0.442 4.42
Glutamic acid (g) n/a 0.093 0.011 n/a n/a 0.556 n/a 0.096 0.051 n/a 0.808 8.08
Glycine (g) n/a 0.03 0.003 n/a n/a 0.286 n/a 0.004 0.006 n/a 0.329 3.29
Proline (g) n/a 0.046 0.003 n/a n/a 0.245 n/a 0.004 0.002 n/a 0.3 3.0
Serine (g) n/a 0.026 0.003 n/a n/a 0.138 n/a 0.007 0.004 n/a 0.178 1.78
Cholesterol (mg) 0.0 0.0 n/a 11.567 12.701 16.103 11.907 0.0 0.0 n/a 52.277 522.77
Trans Fat (g) n/a 0.001 n/a n/a 0.338 n/a n/a n/a n/a n/a 0.339 3.39
Saturated Fat (g) 0.644 0.031 n/a 0.485 2.524 2.239 2.392 0.007 0.008 n/a 8.33 83.3
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 1.567 2.97 n/a 4.537 45.37
Monounsaturated Fat (g) 1.077 0.327 n/a 0.696 2.771 2.415 1.065 0.007 0.002 n/a 8.361 83.61
Polyunsaturated (g) 2.721 0.118 n/a 0.179 0.177 0.236 0.107 0.018 0.004 n/a 3.56 35.6