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Receta Herrick's Squash Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		squash
26.84g 		sugar
25.0g 		eggs
16.43g 		milk
40.67g 		salt
0.5g 		cinnamon
0.54g 		ginger
0.39g 		allspice
0.4g 		pie crust
38.17g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 2.07 1.37 0.0 0.02 0.01 0.02 1.13 4.95 29.7
Total Fat (g) 0.05 0.0 1.63 0.39 0.0 0.01 0.0 0.03 9.72 11.84 71.04
Carbohydrates (g) 0.9 25.0 0.13 2.03 0.0 0.44 0.07 0.29 19.51 48.35 290.1
Ash (g) 0.17 0.0 0.14 0.31 0.5 0.02 0.0 0.02 0.47 1.62 9.72
Calories (kcal) 4.294 96.75 23.49 17.08 0.0 1.338 0.31 1.043 169.842 314.147 1884.882
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 17.14 17.14 102.84
Sucrose (g) 0.01 n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.2 n/a 0.03 0.0 n/a 0.01 n/a n/a n/a 0.24 1.44
Fructose (g) 0.25 n/a 0.02 0.0 n/a 0.01 n/a n/a n/a 0.28 1.68
Lactose (g) n/a n/a 0.02 2.11 n/a 0.0 n/a n/a n/a 2.13 12.78
Maltose (g) n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.4 0.01 12.46 36.57 0.0 0.06 0.31 0.03 7.35 82.18 493.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.59 24.98 0.13 2.11 0.0 0.01 0.01 n/a n/a 27.83 166.98
Galactose (g) n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.7 1.4 8.4
Calcium (mg) 4.026 0.25 8.706 48.393 0.12 5.428 0.062 2.622 3.817 73.423 440.538
Iron (mg) 0.09 0.0 0.3 0.01 0.0 0.05 0.0 0.03 0.39 0.88 5.28
Magnesium (mg) 4.562 0.0 1.971 4.473 0.005 0.325 0.167 0.536 3.053 15.092 90.552
Phosphorus (mg) 10.198 0.0 31.375 38.633 0.0 0.347 0.132 0.448 17.175 98.308 589.848
Potassium (mg) 70.314 0.5 22.012 61.0 0.04 2.335 1.608 4.141 27.862 189.812 1138.872
Sodium (mg) 0.537 0.0 22.997 17.893 193.79 0.054 0.05 0.305 156.102 391.729 2350.374
Zinc (mg) 0.08 0.0 0.18 0.17 0.0 0.01 0.0 0.0 0.08 0.52 3.12
Copper (mg) 0.013 0.0 0.016 0.004 0.0 0.002 0.001 0.002 0.019 0.058 0.348
Manganese (mg) 0.048 0.0 0.007 0.0 0.001 0.095 0.001 0.012 0.069 0.231 1.386
Selenium (mcg) 0.1 0.2 5.2 1.3 0.0 0.0 0.0 0.0 1.5 8.3 49.8
Vitamin A, IU (IU) 53.675 0.0 79.998 79.707 0.0 1.598 0.0 2.142 n/a 217.119 1302.714
Retinol (mcg) 0.0 0.0 22.833 23.587 0.0 0.0 0.0 0.0 n/a 46.42 278.52
Vitamin A, RAE (mcg_RAE) 2.684 0.0 22.997 23.587 0.0 0.081 0.0 0.107 n/a 49.456 296.736
Beta Carotene (mcg) 32.205 0.0 1.643 0.813 0.0 0.607 0.0 n/a n/a 35.268 211.608
Vitamin E (mg) 0.03 0.0 0.16 0.0 0.0 0.01 0.0 n/a 0.02 0.23 1.38
Vitamin D (IU) n/a n/a 5.749 21.147 n/a n/a n/a n/a n/a 26.896 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.081 0.0 n/a n/a 0.081 0.486
Lutein + zeaxanthin (mcg) 570.297 0.0 54.372 0.0 0.0 1.203 0.0 n/a n/a 625.872 3755.232
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 n/a 0.06 n/a n/a 0.05 0.19 1.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4.8 28.8
Thiamin (mg) 0.013 0.0 0.011 0.008 0.0 0.0 0.0 0.0 0.027 0.06 0.36
Riboflavin (mg) 0.038 0.005 0.079 0.077 0.0 0.0 0.0 0.0 0.019 0.218 1.308
Niacin (mg) 0.132 0.0 0.011 0.037 0.0 0.007 0.003 0.011 0.439 0.64 3.84
Pantothenic acid (mg) 0.043 0.0 0.237 0.146 0.0 0.002 0.001 n/a 0.118 0.547 3.282
Vitamin B-6 (mg) 0.059 0.0 0.023 0.016 0.0 0.001 0.001 0.001 0.008 0.108 0.648
Folate (mcg) 7.783 0.0 7.721 2.033 0.0 0.033 0.043 0.143 9.542 27.296 163.776
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.18 0.0 0.0 0.0 0.0 0.0 0.39 2.34
Choline (mg) 1.8 0.0 41.2 7.2 0.0 0.1 0.1 n/a n/a 50.4 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.87 6.87 41.22
Tryptophan (g) 0.003 n/a 0.028 0.016 0.0 0.0 0.0 n/a 0.011 0.059 0.354
Threonine (g) 0.008 n/a 0.092 0.037 0.0 0.001 0.0 n/a 0.019 0.157 0.942
Isoleucine (g) 0.011 n/a 0.11 0.077 0.0 0.001 0.0 n/a 0.038 0.237 1.422
Leucine (g) 0.019 n/a 0.179 0.155 0.0 0.001 0.0 n/a 0.073 0.427 2.562
Lysine (g) 0.019 n/a 0.149 0.118 0.0 0.001 0.0 n/a 0.031 0.318 1.908
Methionine (g) 0.005 n/a 0.062 0.033 0.0 0.0 0.0 n/a 0.015 0.116 0.696
Cystine (g) 0.003 n/a 0.044 0.049 0.0 0.0 0.0 n/a 0.015 0.111 0.666
Phenylalanine (g) 0.011 n/a 0.112 0.069 0.0 0.001 0.0 n/a 0.046 0.238 1.428
Tyrosine (g) 0.008 n/a 0.082 0.057 0.0 0.001 0.0 n/a 0.019 0.167 1.002
Valine (g) 0.013 n/a 0.141 0.089 0.0 0.001 0.0 n/a 0.05 0.295 1.77
Arginine (g) 0.013 n/a 0.135 0.041 0.0 0.001 0.0 n/a 0.034 0.224 1.344
Histidine (g) 0.008 n/a 0.051 0.033 0.0 0.001 0.0 n/a 0.019 0.111 0.666
Alanine (g) 0.016 n/a 0.122 0.045 0.0 0.001 0.0 n/a 0.034 0.218 1.308
Aspartic acid (g) 0.038 n/a 0.218 0.126 0.0 0.002 0.001 n/a 0.053 0.439 2.634
Glutamic acid (g) 0.035 n/a 0.276 0.317 0.0 0.002 0.001 n/a 0.351 0.982 5.892
Glycine (g) 0.011 n/a 0.071 0.024 0.0 0.001 0.0 n/a 0.042 0.149 0.894
Proline (g) 0.011 n/a 0.084 0.146 0.0 0.002 0.0 n/a 0.145 0.388 2.328
Serine (g) 0.013 n/a 0.159 0.085 0.0 0.001 0.0 n/a 0.05 0.309 1.854
Cholesterol (mg) 0.0 0.0 69.485 2.033 0.0 0.0 0.0 0.0 n/a 71.518 429.108
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.509 0.256 0.0 0.002 0.001 0.01 3.664 4.453 26.718
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.141 0.058 0.242 n/a 0.441 2.646
Monounsaturated Fat (g) 0.005 0.0 0.626 0.114 0.0 0.001 0.001 0.003 3.897 4.646 27.876
Polyunsaturated (g) 0.024 0.0 0.223 0.016 0.0 0.0 0.001 0.009 1.256 1.53 9.18