Receta Herring Forshmak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Salt herring fillets

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 9.47g	onions 33.0g	bread 16.67g	apple 20.66g	cream 38.33g	bread crumbs 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.36	1.27	0.06	0.79	0.3	2.87	17.22
Total Fat (g)	7.68	0.03	0.55	0.03	7.56	0.12	15.97	95.82
Carbohydrates (g)	0.01	3.08	8.44	2.64	1.1	1.62	16.88	101.28
Ash (g)	0.0	0.12	0.34	0.04	0.33	0.06	0.88	5.28
Calories (kcal)	67.876	13.2	44.333	9.918	73.983	8.888	218.198	1309.188
Starch (g)	n/a	0.0	6.77	n/a	0.0	1.34	8.11	48.66
Sucrose (g)	n/a	0.33	0.0	0.17	0.0	0.0	0.5	3.0
Glucose (dextrose) (g)	n/a	0.65	0.23	0.67	0.0	0.04	1.59	9.54
Fructose (g)	n/a	0.43	0.31	1.25	0.0	0.06	2.03	12.18
Lactose (g)	n/a	0.0	0.0	0.0	1.34	0.0	1.34	8.04
Maltose (g)	n/a	0.0	0.18	0.0	0.0	0.04	0.23	1.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.7	29.41	6.07	17.91	28.54	0.15	83.77	502.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.4	0.72	2.09	1.34	0.14	5.69	34.14
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.4	0.3	0.0	0.1	1.3	7.8
Calcium (mg)	2.272	7.59	25.167	1.033	42.167	4.118	82.346	494.076
Iron (mg)	0.0	0.07	0.62	0.01	0.07	0.11	0.88	5.28
Magnesium (mg)	0.189	3.3	3.833	0.826	3.833	0.968	12.95	77.7
Phosphorus (mg)	2.272	9.57	16.5	2.273	44.083	3.713	78.411	470.466
Potassium (mg)	2.272	48.18	16.667	18.596	54.05	4.41	144.174	865.044
Sodium (mg)	1.041	1.32	113.5	0.0	30.667	16.47	162.998	977.988
Zinc (mg)	0.01	0.06	0.12	0.01	0.15	0.03	0.38	2.28
Copper (mg)	0.002	0.013	0.042	0.006	0.008	0.006	0.076	0.456
Manganese (mg)	0.0	0.043	0.08	0.008	0.004	0.021	0.156	0.936
Selenium (mcg)	0.1	0.2	2.9	0.0	1.0	0.6	4.7	28.2
Vitamin A, IU (IU)	236.572	0.66	0.0	7.851	220.8	0.0	465.883	2795.298
Retinol (mcg)	63.521	0.0	0.0	0.0	61.333	0.0	124.855	749.13
Vitamin A, RAE (mcg_RAE)	64.752	0.0	0.0	0.413	62.1	0.0	127.265	763.59
Beta Carotene (mcg)	14.957	0.33	0.0	3.512	9.967	0.0	28.766	172.596
Vitamin E (mg)	0.22	0.01	0.04	0.01	0.17	0.0	0.44	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.32	7.333	3.719	0.0	0.0	12.372	74.232
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.02	0.02	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.0	0.8	0.3	0.0	3.6	21.6
Thiamin (mg)	0.001	0.017	0.077	0.004	0.015	0.022	0.135	0.81
Riboflavin (mg)	0.003	0.01	0.055	0.006	0.065	0.009	0.148	0.888
Niacin (mg)	0.004	0.04	0.732	0.019	0.042	0.149	0.985	5.91
Pantothenic acid (mg)	0.01	0.04	0.033	0.014	0.13	0.012	0.241	1.446
Vitamin B-6 (mg)	0.0	0.04	0.013	0.008	0.023	0.003	0.087	0.522
Folate (mcg)	0.284	6.27	18.5	0.0	2.683	2.408	30.145	180.87
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.11	0.01	0.13	0.78
Choline (mg)	1.8	2.0	2.4	0.7	7.4	0.3	14.6	87.6
Folic acid (mcg)	0.0	0.0	14.333	0.0	0.0	1.845	16.178	97.068
Tryptophan (g)	0.001	0.003	0.015	0.0	0.015	0.004	0.038	0.228
Threonine (g)	0.004	0.007	0.038	0.002	0.046	0.01	0.106	0.636
Isoleucine (g)	0.005	0.003	0.05	0.002	0.054	0.012	0.126	0.756
Leucine (g)	0.008	0.01	0.088	0.002	0.104	0.022	0.233	1.398
Lysine (g)	0.007	0.013	0.033	0.002	0.088	0.01	0.153	0.918
Methionine (g)	0.002	0.0	0.023	0.0	0.027	0.005	0.057	0.342
Cystine (g)	0.001	0.0	0.027	0.0	0.012	0.006	0.045	0.27
Phenylalanine (g)	0.004	0.01	0.062	0.002	0.05	0.015	0.142	0.852
Tyrosine (g)	0.004	0.003	0.037	0.0	0.05	0.009	0.103	0.618
Valine (g)	0.006	0.007	0.057	0.002	0.065	0.014	0.15	0.9
Arginine (g)	0.003	0.033	0.047	0.002	0.038	0.012	0.135	0.81
Histidine (g)	0.002	0.003	0.028	0.002	0.031	0.007	0.073	0.438
Alanine (g)	0.003	0.007	0.043	0.002	0.038	0.011	0.104	0.624
Aspartic acid (g)	0.006	0.03	0.06	0.014	0.084	0.017	0.212	1.272
Glutamic acid (g)	0.017	0.086	0.412	0.006	0.219	0.093	0.832	4.992
Glycine (g)	0.002	0.01	0.045	0.002	0.023	0.011	0.093	0.558
Proline (g)	0.008	0.003	0.137	0.002	0.1	0.031	0.28	1.68
Serine (g)	0.005	0.007	0.062	0.002	0.061	0.015	0.151	0.906
Cholesterol (mg)	20.353	0.0	0.0	0.0	19.933	0.0	40.287	241.722
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.863	0.013	0.12	0.004	4.412	0.027	9.44	56.64
Phytosterols (mg)	n/a	4.95	0.0	n/a	n/a	0.18	5.13	30.78
Monounsaturated Fat (g)	1.99	0.003	0.113	0.002	1.944	0.023	4.075	24.45
Polyunsaturated (g)	0.288	0.007	0.227	0.008	0.322	0.046	0.898	5.388