Receta Herring Forshmak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salt herring fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		onions
33.0g 		bread
16.67g 		apple
20.66g 		cream
38.33g 		bread crumbs
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.36 1.27 0.06 0.79 0.3 2.87 17.22
Total Fat (g) 7.68 0.03 0.55 0.03 7.56 0.12 15.97 95.82
Carbohydrates (g) 0.01 3.08 8.44 2.64 1.1 1.62 16.88 101.28
Ash (g) 0.0 0.12 0.34 0.04 0.33 0.06 0.88 5.28
Calories (kcal) 67.876 13.2 44.333 9.918 73.983 8.888 218.198 1309.188
Starch (g) n/a 0.0 6.77 n/a 0.0 1.34 8.11 48.66
Sucrose (g) n/a 0.33 0.0 0.17 0.0 0.0 0.5 3.0
Glucose (dextrose) (g) n/a 0.65 0.23 0.67 0.0 0.04 1.59 9.54
Fructose (g) n/a 0.43 0.31 1.25 0.0 0.06 2.03 12.18
Lactose (g) n/a 0.0 0.0 0.0 1.34 0.0 1.34 8.04
Maltose (g) n/a 0.0 0.18 0.0 0.0 0.04 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 29.41 6.07 17.91 28.54 0.15 83.77 502.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.4 0.72 2.09 1.34 0.14 5.69 34.14
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.3 0.0 0.1 1.3 7.8
Calcium (mg) 2.272 7.59 25.167 1.033 42.167 4.118 82.346 494.076
Iron (mg) 0.0 0.07 0.62 0.01 0.07 0.11 0.88 5.28
Magnesium (mg) 0.189 3.3 3.833 0.826 3.833 0.968 12.95 77.7
Phosphorus (mg) 2.272 9.57 16.5 2.273 44.083 3.713 78.411 470.466
Potassium (mg) 2.272 48.18 16.667 18.596 54.05 4.41 144.174 865.044
Sodium (mg) 1.041 1.32 113.5 0.0 30.667 16.47 162.998 977.988
Zinc (mg) 0.01 0.06 0.12 0.01 0.15 0.03 0.38 2.28
Copper (mg) 0.002 0.013 0.042 0.006 0.008 0.006 0.076 0.456
Manganese (mg) 0.0 0.043 0.08 0.008 0.004 0.021 0.156 0.936
Selenium (mcg) 0.1 0.2 2.9 0.0 1.0 0.6 4.7 28.2
Vitamin A, IU (IU) 236.572 0.66 0.0 7.851 220.8 0.0 465.883 2795.298
Retinol (mcg) 63.521 0.0 0.0 0.0 61.333 0.0 124.855 749.13
Vitamin A, RAE (mcg_RAE) 64.752 0.0 0.0 0.413 62.1 0.0 127.265 763.59
Beta Carotene (mcg) 14.957 0.33 0.0 3.512 9.967 0.0 28.766 172.596
Vitamin E (mg) 0.22 0.01 0.04 0.01 0.17 0.0 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.32 7.333 3.719 0.0 0.0 12.372 74.232
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.02 0.02 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 0.8 0.3 0.0 3.6 21.6
Thiamin (mg) 0.001 0.017 0.077 0.004 0.015 0.022 0.135 0.81
Riboflavin (mg) 0.003 0.01 0.055 0.006 0.065 0.009 0.148 0.888
Niacin (mg) 0.004 0.04 0.732 0.019 0.042 0.149 0.985 5.91
Pantothenic acid (mg) 0.01 0.04 0.033 0.014 0.13 0.012 0.241 1.446
Vitamin B-6 (mg) 0.0 0.04 0.013 0.008 0.023 0.003 0.087 0.522
Folate (mcg) 0.284 6.27 18.5 0.0 2.683 2.408 30.145 180.87
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.11 0.01 0.13 0.78
Choline (mg) 1.8 2.0 2.4 0.7 7.4 0.3 14.6 87.6
Folic acid (mcg) 0.0 0.0 14.333 0.0 0.0 1.845 16.178 97.068
Tryptophan (g) 0.001 0.003 0.015 0.0 0.015 0.004 0.038 0.228
Threonine (g) 0.004 0.007 0.038 0.002 0.046 0.01 0.106 0.636
Isoleucine (g) 0.005 0.003 0.05 0.002 0.054 0.012 0.126 0.756
Leucine (g) 0.008 0.01 0.088 0.002 0.104 0.022 0.233 1.398
Lysine (g) 0.007 0.013 0.033 0.002 0.088 0.01 0.153 0.918
Methionine (g) 0.002 0.0 0.023 0.0 0.027 0.005 0.057 0.342
Cystine (g) 0.001 0.0 0.027 0.0 0.012 0.006 0.045 0.27
Phenylalanine (g) 0.004 0.01 0.062 0.002 0.05 0.015 0.142 0.852
Tyrosine (g) 0.004 0.003 0.037 0.0 0.05 0.009 0.103 0.618
Valine (g) 0.006 0.007 0.057 0.002 0.065 0.014 0.15 0.9
Arginine (g) 0.003 0.033 0.047 0.002 0.038 0.012 0.135 0.81
Histidine (g) 0.002 0.003 0.028 0.002 0.031 0.007 0.073 0.438
Alanine (g) 0.003 0.007 0.043 0.002 0.038 0.011 0.104 0.624
Aspartic acid (g) 0.006 0.03 0.06 0.014 0.084 0.017 0.212 1.272
Glutamic acid (g) 0.017 0.086 0.412 0.006 0.219 0.093 0.832 4.992
Glycine (g) 0.002 0.01 0.045 0.002 0.023 0.011 0.093 0.558
Proline (g) 0.008 0.003 0.137 0.002 0.1 0.031 0.28 1.68
Serine (g) 0.005 0.007 0.062 0.002 0.061 0.015 0.151 0.906
Cholesterol (mg) 20.353 0.0 0.0 0.0 19.933 0.0 40.287 241.722
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.013 0.12 0.004 4.412 0.027 9.44 56.64
Phytosterols (mg) n/a 4.95 0.0 n/a n/a 0.18 5.13 30.78
Monounsaturated Fat (g) 1.99 0.003 0.113 0.002 1.944 0.023 4.075 24.45
Polyunsaturated (g) 0.288 0.007 0.227 0.008 0.322 0.046 0.898 5.388