Receta Herring Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beets 147.0g	herring 99.23g	eggs 33.0g	Total Per Serving	Total for Recipe
Protein (g)	1.34	17.82	4.15	23.31	93.24
Total Fat (g)	0.21	8.97	3.5	12.68	50.72
Carbohydrates (g)	10.6	0.0	0.37	10.97	43.88
Ash (g)	1.15	1.45	0.36	2.95	11.8
Calories (kcal)	45.57	156.776	51.15	253.496	1013.984
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	133.71	71.49	24.62	229.83	919.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.1	0.0	0.37	8.47	33.88
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.0	0.0	2.6	10.4
Calcium (mg)	22.05	56.558	16.5	95.108	380.432
Iron (mg)	2.68	1.09	0.39	4.16	16.64
Magnesium (mg)	24.99	31.752	3.3	60.042	240.168
Phosphorus (mg)	24.99	234.171	56.76	315.921	1263.684
Potassium (mg)	217.56	324.466	41.58	583.606	2334.424
Sodium (mg)	285.18	89.303	40.92	415.403	1661.612
Zinc (mg)	0.31	0.98	0.35	1.64	6.56
Copper (mg)	0.088	0.089	0.003	0.181	0.724
Manganese (mg)	0.426	0.04	0.01	0.476	1.904
Selenium (mcg)	0.7	36.2	10.2	47.1	188.4
Vitamin A, IU (IU)	35.28	92.279	193.38	320.939	1283.756
Retinol (mcg)	0.0	27.783	55.44	83.223	332.892
Vitamin A, RAE (mcg_RAE)	1.47	27.783	55.77	85.023	340.092
Beta Carotene (mcg)	22.05	0.0	3.63	25.68	102.72
Vitamin E (mg)	0.04	1.06	0.34	1.45	5.8
Vitamin D (IU)	n/a	1615.383	n/a	1615.383	6461.532
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	116.49	116.49	465.96
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.0	0.7	0.0	6.7	26.8
Thiamin (mg)	0.015	0.089	0.023	0.127	0.508
Riboflavin (mg)	0.059	0.228	0.168	0.455	1.82
Niacin (mg)	0.235	3.195	0.02	3.45	13.8
Pantothenic acid (mg)	0.235	0.645	0.462	1.342	5.368
Vitamin B-6 (mg)	0.088	0.298	0.04	0.425	1.7
Folate (mcg)	44.1	9.923	14.52	68.543	274.172
Vitamin B-12 (mcg)	0.0	13.56	0.37	13.93	55.72
Choline (mg)	11.0	64.5	74.3	149.9	599.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.198	0.05	0.263	1.052
Threonine (g)	0.044	0.784	0.198	1.026	4.104
Isoleucine (g)	0.044	0.824	0.228	1.095	4.38
Leucine (g)	0.059	1.449	0.356	1.864	7.456
Lysine (g)	0.044	1.637	0.297	1.978	7.912
Methionine (g)	0.015	0.526	0.129	0.669	2.676
Cystine (g)	0.015	0.189	0.096	0.299	1.196
Phenylalanine (g)	0.044	0.695	0.221	0.96	3.84
Tyrosine (g)	0.029	0.605	0.168	0.803	3.212
Valine (g)	0.044	0.923	0.254	1.221	4.884
Arginine (g)	0.029	1.072	0.251	1.352	5.408
Histidine (g)	0.015	0.526	0.099	0.64	2.56
Alanine (g)	0.044	1.082	0.231	1.357	5.428
Aspartic acid (g)	0.103	1.826	0.416	2.344	9.376
Glutamic acid (g)	0.353	2.659	0.541	3.553	14.212
Glycine (g)	0.029	0.853	0.139	1.021	4.084
Proline (g)	0.029	0.635	0.165	0.829	3.316
Serine (g)	0.044	0.724	0.31	1.079	4.316
Cholesterol (mg)	0.0	59.535	139.92	199.455	797.82
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	2.024	1.079	3.133	12.532
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.044	3.711	1.346	5.102	20.408
Polyunsaturated (g)	0.074	2.113	0.465	2.652	10.608