Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg Matjes herring fillets (1lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		buttermilk
40.83g 		cream
38.33g 		yogurt
13.61g 		onion
16.5g 		apples
54.6g 		dill pickles
11.67g 		horseradish
2.5g 		lemon juice
2.54g 		sugar salt
2.47g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.79 0.47 0.18 0.14 0.07 0.03 0.01 0.28 3.33 19.98
Total Fat (g) 0.36 7.56 0.44 0.02 0.09 0.02 0.02 0.0 0.05 8.56 51.36
Carbohydrates (g) 1.96 1.1 0.63 1.54 7.54 0.3 0.28 0.22 1.94 15.52 93.12
Ash (g) 0.36 0.33 0.1 0.06 0.1 0.27 0.04 0.01 0.04 1.31 7.86
Calories (kcal) 16.333 73.983 8.303 6.6 28.392 1.4 1.2 0.635 8.307 145.154 870.924
Starch (g) n/a 0.0 n/a 0.0 0.03 n/a 0.0 n/a 1.6 1.63 9.78
Sucrose (g) n/a 0.0 n/a 0.16 1.13 0.0 n/a n/a 0.01 1.31 7.86
Glucose (dextrose) (g) n/a 0.0 n/a 0.33 1.33 0.1 n/a n/a 0.0 1.75 10.5
Fructose (g) n/a 0.0 n/a 0.21 3.22 0.05 n/a n/a 0.0 3.49 20.94
Lactose (g) n/a 1.34 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.34 8.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.8 28.54 11.96 14.7 46.72 11.01 2.13 2.31 0.15 154.32 925.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 1.34 0.63 0.7 5.67 0.15 0.2 0.06 0.02 10.74 64.44
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 1.3 0.1 0.1 0.0 0.3 2.1 12.6
Calcium (mg) 47.367 42.167 16.47 3.795 3.276 4.9 1.4 0.178 1.233 120.785 724.71
Iron (mg) 0.02 0.07 0.01 0.03 0.07 0.04 0.01 0.0 0.07 0.32 1.92
Magnesium (mg) 4.492 3.833 1.633 1.65 2.73 0.817 0.675 0.153 3.278 19.261 115.566
Phosphorus (mg) 36.342 44.083 12.931 4.785 6.006 1.4 0.775 0.153 9.121 115.595 693.57
Potassium (mg) 61.658 54.05 21.098 24.09 58.422 10.733 6.15 3.152 9.268 248.622 1491.732
Sodium (mg) 42.875 30.667 6.261 0.66 0.546 102.083 7.85 0.025 0.148 191.116 1146.696
Zinc (mg) 0.17 0.15 0.08 0.03 0.02 0.01 0.02 0.0 0.07 0.56 3.36
Copper (mg) 0.004 0.008 0.001 0.007 0.016 0.004 0.002 0.001 0.009 0.051 0.306
Manganese (mg) 0.0 0.004 0.0 0.021 0.022 0.006 0.003 0.0 0.062 0.119 0.714
Selenium (mcg) 0.8 1.0 0.3 0.1 0.0 0.0 0.1 0.0 0.1 2.3 13.8
Vitamin A, IU (IU) 10.617 220.8 13.476 0.33 29.484 21.35 0.05 0.508 0.0 296.615 1779.69
Retinol (mcg) 2.858 61.333 3.675 0.0 0.0 0.0 0.0 0.0 0.0 67.867 407.202
Vitamin A, RAE (mcg_RAE) 2.858 62.1 3.675 0.0 1.638 1.05 0.0 0.025 0.0 71.347 428.082
Beta Carotene (mcg) 0.408 9.967 0.681 0.165 14.742 9.1 0.025 0.076 0.0 35.164 210.984
Vitamin E (mg) 0.02 0.17 0.01 0.0 0.1 0.01 0.0 0.0 0.0 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 15.834 4.783 0.25 0.229 0.0 21.756 130.536
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.4 0.3 0.1 1.2 2.5 0.1 0.6 1.2 0.2 6.7 40.2
Thiamin (mg) 0.012 0.015 0.004 0.008 0.011 0.004 0.0 0.001 0.006 0.062 0.372
Riboflavin (mg) 0.061 0.065 0.019 0.005 0.016 0.004 0.001 0.0 0.003 0.174 1.044
Niacin (mg) 0.025 0.042 0.011 0.02 0.049 0.012 0.01 0.003 0.129 0.3 1.8
Pantothenic acid (mg) 0.114 0.13 0.053 0.02 0.033 0.006 0.002 0.003 0.008 0.369 2.214
Vitamin B-6 (mg) 0.012 0.023 0.004 0.02 0.022 0.002 0.002 0.001 0.029 0.115 0.69
Folate (mcg) 2.042 2.683 0.953 3.135 1.638 0.117 1.425 0.33 1.06 13.383 80.298
Vitamin B-12 (mcg) 0.09 0.11 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 6.5 7.4 2.1 1.0 1.9 0.4 0.2 0.1 0.6 20.1 120.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.015 0.003 0.002 0.0 0.001 n/a n/a 0.003 0.041 0.246
Threonine (g) 0.065 0.046 0.019 0.003 0.005 0.002 n/a n/a 0.008 0.149 0.894
Isoleucine (g) 0.082 0.054 0.026 0.002 0.005 0.002 n/a n/a 0.008 0.179 1.074
Leucine (g) 0.135 0.104 0.048 0.005 0.005 0.004 n/a n/a 0.017 0.317 1.902
Lysine (g) 0.114 0.088 0.042 0.007 0.005 0.004 n/a n/a 0.008 0.268 1.608
Methionine (g) 0.033 0.027 0.014 0.0 0.0 0.001 n/a n/a 0.004 0.078 0.468
Cystine (g) 0.012 0.012 0.004 0.0 0.0 0.0 n/a n/a 0.006 0.034 0.204
Phenylalanine (g) 0.069 0.05 0.026 0.005 0.005 0.002 n/a n/a 0.011 0.169 1.014
Tyrosine (g) 0.057 0.05 0.025 0.002 0.0 0.001 n/a n/a 0.003 0.138 0.828
Valine (g) 0.098 0.065 0.039 0.003 0.005 0.002 n/a n/a 0.011 0.225 1.35
Arginine (g) 0.053 0.038 0.014 0.017 0.005 0.005 n/a n/a 0.011 0.143 0.858
Histidine (g) 0.041 0.031 0.012 0.002 0.005 0.001 n/a n/a 0.006 0.098 0.588
Alanine (g) 0.049 0.038 0.02 0.003 0.005 0.002 n/a n/a 0.01 0.128 0.768
Aspartic acid (g) 0.106 0.084 0.038 0.015 0.038 0.005 n/a n/a 0.013 0.299 1.794
Glutamic acid (g) 0.261 0.219 0.093 0.043 0.016 0.021 n/a n/a 0.074 0.726 4.356
Glycine (g) 0.029 0.023 0.011 0.005 0.005 0.002 n/a n/a 0.011 0.086 0.516
Proline (g) 0.135 0.1 0.056 0.002 0.005 0.001 n/a n/a 0.024 0.322 1.932
Serine (g) 0.069 0.061 0.03 0.003 0.005 0.002 n/a n/a 0.012 0.184 1.104
Cholesterol (mg) 1.633 19.933 1.77 0.0 0.0 0.0 0.0 0.0 0.0 23.336 140.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.225 4.412 0.286 0.007 0.016 0.005 0.002 0.0 0.011 4.964 29.784
Phytosterols (mg) n/a n/a n/a 2.475 6.552 1.633 0.225 n/a n/a 10.885 65.31
Monounsaturated Fat (g) 0.102 1.944 0.121 0.002 0.005 0.0 0.003 0.0 0.009 2.186 13.116
Polyunsaturated (g) 0.012 0.322 0.012 0.003 0.027 0.007 0.009 0.0 0.031 0.424 2.544