Receta Herring Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	herrings 184.0g	root ginger 1.02g	carrot 22.25g	onion 31.5g	broccoli 17.29g	oil 6.8g	Total Per Serving	Total for Recipe
Protein (g)	33.05	0.02	0.21	0.35	0.49	0.0	34.11	68.22
Total Fat (g)	16.63	0.01	0.05	0.03	0.06	6.8	23.59	47.18
Carbohydrates (g)	0.0	0.18	2.13	2.94	1.15	0.0	6.4	12.8
Ash (g)	2.69	0.01	0.22	0.11	0.15	0.0	3.17	6.34
Calories (kcal)	290.72	0.818	9.123	12.6	5.88	60.112	379.253	758.506
Starch (g)	n/a	n/a	0.32	0.0	0.0	n/a	0.32	0.64
Sucrose (g)	n/a	n/a	0.8	0.31	0.02	n/a	1.13	2.26
Glucose (dextrose) (g)	n/a	n/a	0.13	0.62	0.08	n/a	0.84	1.68
Fructose (g)	n/a	n/a	0.12	0.41	0.12	n/a	0.65	1.3
Lactose (g)	n/a	n/a	0.0	0.0	0.04	n/a	0.04	0.08
Maltose (g)	n/a	n/a	0.0	0.0	0.04	n/a	0.04	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	132.57	0.81	19.64	28.07	15.44	0.0	196.54	393.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	1.05	1.34	0.29	0.0	2.7	5.4
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.5	0.4	0.0	1.6	3.2
Calcium (mg)	104.88	0.164	7.343	7.245	8.128	0.0	127.759	255.518
Iron (mg)	2.02	0.01	0.07	0.07	0.13	0.0	2.29	4.58
Magnesium (mg)	58.88	0.44	2.67	3.15	3.632	0.0	68.772	137.544
Phosphorus (mg)	434.24	0.348	7.788	9.135	11.414	0.0	462.924	925.848
Potassium (mg)	601.68	4.245	71.2	45.99	54.647	0.0	777.763	1555.526
Sodium (mg)	165.6	0.133	15.353	1.26	5.707	0.0	188.052	376.104
Zinc (mg)	1.82	0.0	0.05	0.05	0.07	0.0	2.0	4.0
Copper (mg)	0.166	0.002	0.011	0.013	0.009	0.0	0.2	0.4
Manganese (mg)	0.074	0.002	0.031	0.041	0.036	n/a	0.184	0.368
Selenium (mcg)	67.2	0.0	0.0	0.2	0.4	0.0	67.8	135.6
Vitamin A, IU (IU)	171.12	0.0	3717.085	0.63	107.739	0.0	3996.574	7993.148
Retinol (mcg)	51.52	0.0	0.0	0.0	0.0	0.0	51.52	103.04
Vitamin A, RAE (mcg_RAE)	51.52	0.0	185.788	0.0	5.361	0.0	242.668	485.336
Beta Carotene (mcg)	0.0	0.0	1843.413	0.315	62.43	0.0	1906.157	3812.314
Vitamin E (mg)	1.97	0.0	0.15	0.01	0.13	0.63	2.89	5.78
Vitamin D (IU)	2995.52	n/a	n/a	n/a	n/a	n/a	2995.52	5991.04
Lycopene (mcg)	0.0	0.0	0.223	0.0	0.0	0.0	0.223	0.446
Lutein + zeaxanthin (mcg)	0.0	0.0	56.96	1.26	242.628	0.0	300.848	601.696
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.03	n/a	0.03	0.06
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.3	0.1	1.3	2.3	15.4	0.0	20.4	40.8
Thiamin (mg)	0.166	0.0	0.016	0.016	0.012	0.0	0.209	0.418
Riboflavin (mg)	0.423	0.0	0.013	0.009	0.021	0.0	0.467	0.934
Niacin (mg)	5.925	0.008	0.218	0.038	0.111	0.0	6.299	12.598
Pantothenic acid (mg)	1.196	0.002	0.06	0.038	0.099	0.0	1.394	2.788
Vitamin B-6 (mg)	0.552	0.002	0.031	0.038	0.031	0.0	0.654	1.308
Folate (mcg)	18.4	0.113	4.228	5.985	10.895	0.0	39.62	79.24
Vitamin B-12 (mcg)	25.15	0.0	0.0	0.0	0.0	0.0	25.15	50.3
Choline (mg)	119.6	0.3	2.0	1.9	3.2	n/a	127.0	254.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.368	0.0	0.002	0.003	0.005	0.0	0.379	0.758
Threonine (g)	1.454	0.0	0.042	0.006	0.016	0.0	1.518	3.036
Isoleucine (g)	1.527	0.001	0.018	0.003	0.014	0.0	1.562	3.124
Leucine (g)	2.686	0.001	0.022	0.009	0.022	0.0	2.741	5.482
Lysine (g)	3.036	0.001	0.022	0.013	0.024	0.0	3.096	6.192
Methionine (g)	0.975	0.0	0.004	0.0	0.007	0.0	0.987	1.974
Cystine (g)	0.35	0.0	0.018	0.0	0.005	0.0	0.373	0.746
Phenylalanine (g)	1.288	0.001	0.013	0.009	0.021	0.0	1.332	2.664
Tyrosine (g)	1.122	0.0	0.009	0.003	0.009	0.0	1.143	2.286
Valine (g)	1.711	0.001	0.016	0.006	0.022	0.0	1.756	3.512
Arginine (g)	1.987	0.0	0.02	0.031	0.033	0.0	2.072	4.144
Histidine (g)	0.975	0.0	0.009	0.003	0.01	0.0	0.998	1.996
Alanine (g)	2.006	0.0	0.024	0.006	0.017	0.0	2.054	4.108
Aspartic acid (g)	3.386	0.002	0.042	0.028	0.057	0.0	3.515	7.03
Glutamic acid (g)	4.931	0.002	0.082	0.082	0.093	0.0	5.19	10.38
Glycine (g)	1.582	0.0	0.011	0.009	0.016	0.0	1.619	3.238
Proline (g)	1.178	0.0	0.011	0.003	0.019	0.0	1.211	2.422
Serine (g)	1.343	0.001	0.011	0.006	0.021	0.0	1.382	2.764
Cholesterol (mg)	110.4	0.0	0.0	0.0	0.0	0.0	110.4	220.8
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.175	0.175	0.35
Saturated Fat (g)	3.754	0.002	0.009	0.013	0.007	0.505	4.289	8.578
Phytosterols (mg)	n/a	0.153	n/a	4.725	n/a	17.0	21.878	43.756
Monounsaturated Fat (g)	6.882	0.002	0.002	0.003	0.002	1.546	8.436	16.872
Polyunsaturated (g)	3.919	0.002	0.027	0.006	0.007	4.43	8.39	16.78