Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
16.67g 		butter
9.46g 		eggs
16.43g 		syrup
41.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.08 2.07 0.0 3.22 38.64
Total Fat (g) 0.1 0.0 7.67 1.63 0.03 9.44 113.28
Carbohydrates (g) 7.95 16.66 0.01 0.13 27.41 52.16 625.92
Ash (g) 0.05 0.0 0.2 0.14 n/a 0.39 4.68
Calories (kcal) 37.917 64.5 67.816 23.49 106.19 299.913 3598.956
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.02 n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) n/a n/a n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.01 1.5 12.46 13.42 28.62 343.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 16.65 0.01 0.13 17.99 34.81 417.72
Galactose (g) n/a n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.563 0.167 2.27 8.706 2.87 15.575 186.9
Iron (mg) 0.48 0.0 0.0 0.3 0.04 0.83 9.96
Magnesium (mg) 2.292 0.0 0.189 1.971 0.82 5.272 63.264
Phosphorus (mg) 11.25 0.0 2.27 31.375 2.46 47.355 568.26
Potassium (mg) 11.146 0.333 2.27 22.012 10.25 46.011 552.132
Sodium (mg) 0.208 0.0 54.48 22.997 33.62 111.306 1335.672
Zinc (mg) 0.07 0.0 0.01 0.18 0.13 0.39 4.68
Copper (mg) 0.015 0.0 0.0 0.016 0.008 0.039 0.468
Manganese (mg) 0.071 0.0 0.0 0.007 n/a 0.077 0.924
Selenium (mcg) 3.5 0.1 0.1 5.2 0.1 9.1 109.2
Vitamin A, IU (IU) 0.0 0.0 236.364 79.998 n/a 316.362 3796.344
Retinol (mcg) 0.0 0.0 63.465 22.833 0.0 86.298 1035.576
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 22.997 0.0 87.692 1052.304
Beta Carotene (mcg) 0.0 0.0 14.944 1.643 0.0 16.587 199.044
Vitamin E (mg) 0.01 0.0 0.22 0.16 0.0 0.39 4.68
Vitamin D (IU) n/a n/a 5.297 5.749 n/a 11.046 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 54.372 0.0 56.247 674.964
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.08 n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.0 0.001 0.011 0.004 0.099 1.188
Riboflavin (mg) 0.051 0.003 0.003 0.079 0.004 0.14 1.68
Niacin (mg) 0.615 0.0 0.004 0.011 0.0 0.63 7.56
Pantothenic acid (mg) 0.046 0.0 0.01 0.237 n/a 0.293 3.516
Vitamin B-6 (mg) 0.004 0.0 0.0 0.023 0.0 0.027 0.324
Folate (mcg) 19.063 0.0 0.284 7.721 0.0 27.067 324.804
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.21 0.0 0.23 2.76
Choline (mg) 1.1 0.0 1.8 41.2 0.0 44.1 529.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a 0.001 0.028 n/a 0.042 0.504
Threonine (g) 0.029 n/a 0.004 0.092 n/a 0.125 1.5
Isoleucine (g) 0.038 n/a 0.005 0.11 n/a 0.152 1.824
Leucine (g) 0.074 n/a 0.008 0.179 n/a 0.261 3.132
Lysine (g) 0.024 n/a 0.007 0.149 n/a 0.18 2.16
Methionine (g) 0.019 n/a 0.002 0.062 n/a 0.083 0.996
Cystine (g) 0.023 n/a 0.001 0.044 n/a 0.068 0.816
Phenylalanine (g) 0.054 n/a 0.004 0.112 n/a 0.17 2.04
Tyrosine (g) 0.032 n/a 0.004 0.082 n/a 0.118 1.416
Valine (g) 0.044 n/a 0.006 0.141 n/a 0.191 2.292
Arginine (g) 0.044 n/a 0.003 0.135 n/a 0.181 2.172
Histidine (g) 0.024 n/a 0.002 0.051 n/a 0.077 0.924
Alanine (g) 0.034 n/a 0.003 0.122 n/a 0.159 1.908
Aspartic acid (g) 0.046 n/a 0.006 0.218 n/a 0.27 3.24
Glutamic acid (g) 0.363 n/a 0.017 0.276 n/a 0.655 7.86
Glycine (g) 0.039 n/a 0.002 0.071 n/a 0.111 1.332
Proline (g) 0.125 n/a 0.008 0.084 n/a 0.216 2.592
Serine (g) 0.054 n/a 0.005 0.159 n/a 0.218 2.616
Cholesterol (mg) 0.0 0.0 20.335 69.485 0.0 89.82 1077.84
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 4.859 0.509 0.004 5.389 64.668
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 1.988 0.626 0.008 2.632 31.584
Polyunsaturated (g) 0.043 0.0 0.288 0.223 0.012 0.566 6.792