Receta Hey Kids! It's...VEGAN PIZZA DAY! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup light red or white wine, Fiano di Avellino (I use light white wine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
29.63g 		yeast
7.09g 		honey
3.5g 		salt
1.0g 		olive oil
4.5g 		flour
72.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.71 0.01 0.0 0.0 7.53 10.26 61.56
Total Fat (g) 0.0 0.33 0.0 0.0 4.5 0.71 5.54 33.24
Carbohydrates (g) 0.0 2.71 2.88 0.0 0.0 55.64 61.23 367.38
Ash (g) 0.03 0.5 0.01 1.0 0.0 0.34 1.87 11.22
Calories (kcal) 0.0 20.911 10.64 0.0 39.78 265.417 336.747 2020.482
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 1.25 n/a n/a n/a 1.25 7.5
Fructose (g) n/a n/a 1.43 n/a n/a n/a 1.43 8.58
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.54 0.6 0.0 0.0 8.69 39.43 236.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.87 0.0 0.0 0.2 3.07 18.42
Galactose (g) n/a n/a 0.11 n/a n/a n/a 0.11 0.66
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 2.0 3.5 21.0
Calcium (mg) 0.889 4.537 0.21 0.24 0.045 10.938 16.858 101.148
Iron (mg) 0.0 1.18 0.01 0.0 0.03 3.38 4.6 27.6
Magnesium (mg) 0.296 6.947 0.07 0.01 0.0 16.042 23.364 140.184
Phosphorus (mg) 0.0 91.44 0.14 0.0 0.0 78.75 170.33 1021.98
Potassium (mg) 0.0 141.767 1.82 0.08 0.045 78.021 221.733 1330.398
Sodium (mg) 1.185 3.544 0.14 387.58 0.09 1.458 393.998 2363.988
Zinc (mg) 0.0 0.45 0.01 0.0 0.0 0.51 0.98 5.88
Copper (mg) 0.003 0.035 0.001 0.0 0.0 0.102 0.142 0.852
Manganese (mg) 0.0 0.039 0.003 0.001 0.0 0.496 0.539 3.234
Selenium (mcg) 0.0 1.7 0.0 0.0 0.0 24.7 26.5 159.0
Vitamin A, IU (IU) 0.0 0.071 0.0 0.0 0.0 0.0 0.071 0.426
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.65 0.04 0.69 4.14
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 13.125 13.125 78.75
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.05 0.06 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.28 0.31 1.86
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.167 0.0 0.0 0.0 0.576 0.743 4.458
Riboflavin (mg) 0.0 0.388 0.001 0.0 0.0 0.357 0.746 4.476
Niacin (mg) 0.0 2.818 0.004 0.0 0.0 4.302 7.124 42.744
Pantothenic acid (mg) 0.0 0.801 0.002 0.0 0.0 0.321 1.124 6.744
Vitamin B-6 (mg) 0.0 0.11 0.001 0.0 0.0 0.029 0.14 0.84
Folate (mcg) 0.0 165.867 0.07 0.0 0.0 133.438 299.375 1796.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.3 0.1 0.0 0.0 7.6 9.9 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 112.292 112.292 673.752
Tryptophan (g) n/a 0.034 0.0 0.0 0.0 0.095 0.129 0.774
Threonine (g) n/a 0.141 0.0 0.0 0.0 0.204 0.345 2.07
Isoleucine (g) n/a 0.155 0.0 0.0 0.0 0.263 0.417 2.502
Leucine (g) n/a 0.217 0.0 0.0 0.0 0.518 0.735 4.41
Lysine (g) n/a 0.224 0.0 0.0 0.0 0.168 0.392 2.352
Methionine (g) n/a 0.054 0.0 0.0 0.0 0.131 0.185 1.11
Cystine (g) n/a 0.036 0.0 0.0 0.0 0.16 0.197 1.182
Phenylalanine (g) n/a 0.132 0.0 0.0 0.0 0.379 0.511 3.066
Tyrosine (g) n/a 0.112 0.0 0.0 0.0 0.226 0.338 2.028
Valine (g) n/a 0.167 0.0 0.0 0.0 0.306 0.473 2.838
Arginine (g) n/a 0.15 0.0 0.0 0.0 0.306 0.457 2.742
Histidine (g) n/a 0.07 0.0 0.0 0.0 0.168 0.238 1.428
Alanine (g) n/a 0.179 0.0 0.0 0.0 0.241 0.42 2.52
Aspartic acid (g) n/a 0.276 0.001 0.0 0.0 0.321 0.598 3.588
Glutamic acid (g) n/a 0.4 0.001 0.0 0.0 2.538 2.939 17.634
Glycine (g) n/a 0.132 0.0 0.0 0.0 0.27 0.402 2.412
Proline (g) n/a 0.116 0.003 0.0 0.0 0.875 0.994 5.964
Serine (g) n/a 0.134 0.0 0.0 0.0 0.379 0.513 3.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.043 0.0 0.0 0.621 0.117 0.781 4.686
Phytosterols (mg) n/a n/a n/a 0.0 9.945 n/a 9.945 59.67
Monounsaturated Fat (g) 0.0 0.181 0.0 0.0 3.283 0.066 3.53 21.18
Polyunsaturated (g) 0.0 0.001 0.0 0.0 0.473 0.299 0.773 4.638