Receta Hibachi at home - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable Oil (or other)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
308.44g 		onions
198.0g 		zucchini
372.4g 		mushrooms
135.8g 		bean sprouts
156.0g 		soy sauce
8.9g 		oil
0.0g 		butter
56.75g 		Total Per Serving Total for Recipe
Protein (g) 57.37 2.18 4.51 4.2 4.74 0.56 n/a 0.48 74.03 74.03
Total Fat (g) 46.45 0.2 0.67 0.46 0.28 0.0 n/a 46.03 94.1 94.1
Carbohydrates (g) 0.0 18.49 12.48 4.45 9.27 0.68 n/a 0.03 45.4 45.4
Ash (g) 2.44 0.69 2.31 1.15 0.69 1.36 n/a 1.2 9.84 9.84
Calories (kcal) 663.149 79.2 59.584 29.876 46.8 4.717 n/a 406.898 1290.223 1290.223
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 0.11 0.0 n/a n/a n/a n/a 2.07 2.07
Glucose (dextrose) (g) n/a 3.9 2.79 2.01 n/a n/a n/a n/a 8.7 8.7
Fructose (g) n/a 2.55 3.54 0.23 n/a n/a n/a n/a 6.32 6.32
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 203.54 176.44 352.44 125.52 141.02 6.3 n/a 9.01 1014.27 1014.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 8.4 6.44 2.24 6.44 0.15 n/a 0.03 23.71 23.71
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 4.1 1.4 2.8 0.1 n/a 0.0 11.7 11.7
Calcium (mg) 33.929 45.54 55.86 4.074 20.28 1.691 n/a 13.62 174.994 174.994
Iron (mg) 2.78 0.42 1.3 0.68 1.42 0.17 n/a 0.01 6.78 6.78
Magnesium (mg) 61.688 19.8 63.308 12.222 32.76 3.827 n/a 1.135 194.74 194.74
Phosphorus (mg) 453.409 57.42 141.512 116.788 84.24 11.125 n/a 13.62 878.114 878.114
Potassium (mg) 582.954 289.08 975.688 431.844 232.44 19.313 n/a 13.62 2544.939 2544.939
Sodium (mg) 215.909 7.92 37.24 6.79 9.36 501.693 n/a 326.88 1105.792 1105.792
Zinc (mg) 4.04 0.34 1.08 0.71 0.64 0.05 n/a 0.05 6.9 6.9
Copper (mg) 0.154 0.079 0.186 0.435 0.25 0.009 n/a 0.0 1.113 1.113
Manganese (mg) 0.062 0.257 0.67 0.068 0.296 0.037 n/a 0.0 1.391 1.391
Selenium (mcg) 44.4 1.0 0.7 12.6 0.9 0.0 n/a 0.6 60.3 60.3
Vitamin A, IU (IU) 431.818 3.96 744.8 0.0 32.76 0.0 n/a 1418.183 2631.52 2631.52
Retinol (mcg) 126.461 0.0 0.0 0.0 0.0 0.0 n/a 380.793 507.253 507.253
Vitamin A, RAE (mcg_RAE) 129.545 0.0 37.24 0.0 1.56 0.0 n/a 388.17 556.515 556.515
Beta Carotene (mcg) 0.0 1.98 446.88 0.0 9.36 0.0 n/a 89.665 547.885 547.885
Vitamin E (mg) 0.93 0.04 0.45 0.01 0.16 0.0 n/a 1.32 2.9 2.9
Vitamin D (IU) n/a n/a n/a 24.444 n/a n/a n/a 31.78 56.224 56.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 7913.5 0.0 0.0 0.0 n/a 0.0 7921.42 7921.42
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 4.9 14.7 63.3 2.9 20.6 0.0 n/a 0.0 106.3 106.3
Thiamin (mg) 0.185 0.099 0.186 0.109 0.125 0.003 n/a 0.006 0.712 0.712
Riboflavin (mg) 0.37 0.059 0.521 0.543 0.187 0.015 n/a 0.017 1.713 1.713
Niacin (mg) 20.974 0.238 1.825 4.902 1.17 0.196 n/a 0.023 29.327 29.327
Pantothenic acid (mg) 2.807 0.238 0.596 2.037 0.593 0.027 n/a 0.062 6.359 6.359
Vitamin B-6 (mg) 1.08 0.238 0.819 0.136 0.14 0.013 n/a 0.0 2.426 2.426
Folate (mcg) 18.506 37.62 107.996 21.728 95.16 1.246 n/a 1.703 283.959 283.959
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.05 0.0 0.0 n/a 0.1 1.11 1.11
Choline (mg) 184.1 12.1 35.4 23.5 22.5 1.6 n/a 10.7 289.9 289.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.648 0.02 0.037 0.054 0.062 0.008 n/a 0.006 0.835 0.835
Threonine (g) 2.375 0.04 0.112 0.149 0.125 0.022 n/a 0.023 2.845 2.845
Isoleucine (g) 2.838 0.02 0.149 0.109 0.203 0.027 n/a 0.028 3.373 3.373
Leucine (g) 4.164 0.059 0.261 0.163 0.281 0.045 n/a 0.045 5.018 5.018
Lysine (g) 4.657 0.079 0.261 0.149 0.265 0.032 n/a 0.04 5.484 5.484
Methionine (g) 1.511 0.0 0.074 0.041 0.047 0.008 n/a 0.011 1.693 1.693
Cystine (g) 0.771 0.0 0.037 0.014 0.031 0.01 n/a 0.006 0.869 0.869
Phenylalanine (g) 2.221 0.059 0.149 0.122 0.187 0.029 n/a 0.023 2.791 2.791
Tyrosine (g) 1.851 0.02 0.112 0.054 0.078 0.02 n/a 0.023 2.158 2.158
Valine (g) 2.776 0.04 0.186 0.312 0.203 0.028 n/a 0.034 3.579 3.579
Arginine (g) 3.609 0.198 0.186 0.109 0.312 0.038 n/a 0.017 4.469 4.469
Histidine (g) 1.666 0.02 0.112 0.081 0.109 0.014 n/a 0.011 2.013 2.013
Alanine (g) 3.362 0.04 0.223 0.272 0.156 0.025 n/a 0.017 4.095 4.095
Aspartic acid (g) 5.12 0.178 0.559 0.272 0.749 0.06 n/a 0.034 6.971 6.971
Glutamic acid (g) 8.359 0.515 0.484 0.462 0.25 0.132 n/a 0.102 10.303 10.303
Glycine (g) 3.763 0.059 0.186 0.122 0.094 0.025 n/a 0.011 4.261 4.261
Proline (g) 2.807 0.02 0.149 0.109 n/a 0.041 n/a 0.045 3.171 3.171
Serine (g) 2.036 0.04 0.186 0.122 0.047 0.032 n/a 0.028 2.491 2.491
Cholesterol (mg) 231.331 0.0 0.0 0.0 0.0 0.0 n/a 122.013 353.343 353.343
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.294 0.079 0.149 0.054 0.078 0.001 n/a 29.152 42.808 42.808
Phytosterols (mg) n/a 29.7 n/a n/a 23.4 n/a n/a n/a 53.1 53.1
Monounsaturated Fat (g) 19.247 0.02 0.037 0.0 0.031 0.001 n/a 11.929 31.265 31.265
Polyunsaturated (g) 9.963 0.04 0.298 0.19 0.094 0.002 n/a 1.725 12.311 12.311