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Receta Hickory Burger - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
113.4g 		hamburger bun
43.0g 		sauce
17.5g 		onion
9.0g 		lettuce
7.46g 		Total Per Serving Total for Recipe
Protein (g) 19.7 4.09 0.0 0.1 0.1 23.98 23.98
Total Fat (g) 19.36 1.86 0.05 0.01 0.02 21.3 21.3
Carbohydrates (g) 0.0 21.26 6.34 0.84 0.17 28.62 28.62
Ash (g) 0.98 0.87 0.54 0.03 0.04 2.46 2.46
Calories (kcal) 258.552 119.97 26.25 3.6 1.194 409.566 409.566
Starch (g) n/a 17.54 n/a 0.0 0.0 17.54 17.54
Sucrose (g) n/a 0.0 n/a 0.09 0.0 0.09 0.09
Glucose (dextrose) (g) n/a 1.14 n/a 0.18 0.01 1.33 1.33
Fructose (g) n/a 0.98 n/a 0.12 0.02 1.11 1.11
Lactose (g) n/a 0.1 n/a 0.0 0.0 0.1 0.1
Maltose (g) n/a 0.49 n/a 0.0 0.0 0.49 0.49
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 14.92 10.56 8.02 7.14 115.27 115.27
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.69 4.56 0.38 0.04 7.67 7.67
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 0.2 0.1 1.2 1.2
Calcium (mg) 7.938 59.34 2.1 2.07 2.463 73.911 73.911
Iron (mg) 1.92 1.43 0.04 0.02 0.09 3.49 3.49
Magnesium (mg) 19.278 9.03 2.1 0.9 0.896 32.204 32.204
Phosphorus (mg) 138.348 26.66 2.975 2.61 2.09 172.683 172.683
Potassium (mg) 278.964 40.42 36.4 13.14 13.958 382.882 382.882
Sodium (mg) 64.638 205.97 195.825 0.36 1.866 468.659 468.659
Zinc (mg) 4.07 0.28 0.02 0.02 0.01 4.41 4.41
Copper (mg) 0.068 0.095 0.014 0.004 0.002 0.182 0.182
Manganese (mg) 0.023 0.116 0.04 0.012 0.015 0.206 0.206
Selenium (mcg) 13.7 8.4 0.2 0.0 0.1 22.5 22.5
Vitamin A, IU (IU) 0.0 0.0 41.125 0.18 559.203 600.508 600.508
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.1 0.0 27.99 30.09 30.09
Beta Carotene (mcg) n/a 0.0 24.325 0.09 335.507 359.922 359.922
Vitamin E (mg) n/a 0.03 0.12 0.0 0.01 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 775.425 0.0 0.0 775.425 775.425
Lutein + zeaxanthin (mcg) n/a 19.35 0.0 0.36 128.679 148.389 148.389
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.7 0.3 1.1 1.1
Thiamin (mg) 0.068 0.172 0.002 0.005 0.004 0.251 0.251
Riboflavin (mg) 0.261 0.138 0.005 0.003 0.006 0.412 0.412
Niacin (mg) 4.774 1.785 0.086 0.011 0.024 6.679 6.679
Pantothenic acid (mg) 0.408 0.142 0.007 0.011 0.01 0.578 0.578
Vitamin B-6 (mg) 0.272 0.03 0.007 0.011 0.007 0.328 0.328
Folate (mcg) 7.938 47.73 0.35 1.71 2.687 60.415 60.415
Vitamin B-12 (mcg) 2.17 0.09 0.0 0.0 n/a 2.25 2.25
Choline (mg) n/a 6.3 0.5 0.5 0.9 8.2 8.2
Folic acid (mcg) 0.0 36.12 0.0 0.0 n/a 36.12 36.12
Tryptophan (g) n/a 0.043 n/a 0.001 0.001 0.045 0.045
Threonine (g) n/a 0.112 n/a 0.002 0.004 0.117 0.117
Isoleucine (g) n/a 0.151 n/a 0.001 0.003 0.154 0.154
Leucine (g) n/a 0.267 n/a 0.003 0.005 0.275 0.275
Lysine (g) n/a 0.103 n/a 0.004 0.004 0.111 0.111
Methionine (g) n/a 0.069 n/a 0.0 0.001 0.07 0.07
Cystine (g) n/a 0.082 n/a 0.0 0.001 0.082 0.082
Phenylalanine (g) n/a 0.185 n/a 0.003 0.005 0.193 0.193
Tyrosine (g) n/a 0.112 n/a 0.001 0.002 0.115 0.115
Valine (g) n/a 0.168 n/a 0.002 0.004 0.173 0.173
Arginine (g) n/a 0.142 n/a 0.009 0.003 0.154 0.154
Histidine (g) n/a 0.082 n/a 0.001 0.001 0.084 0.084
Alanine (g) n/a 0.133 n/a 0.002 0.004 0.139 0.139
Aspartic acid (g) n/a 0.185 n/a 0.008 0.01 0.203 0.203
Glutamic acid (g) n/a 1.213 n/a 0.023 0.012 1.248 1.248
Glycine (g) n/a 0.138 n/a 0.003 0.004 0.144 0.144
Proline (g) n/a 0.404 n/a 0.001 0.003 0.408 0.408
Serine (g) n/a 0.181 n/a 0.002 0.003 0.185 0.185
Cholesterol (mg) 78.246 0.0 0.0 0.0 n/a 78.246 78.246
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 7.723 0.469 0.0 0.004 n/a 8.195 8.195
Phytosterols (mg) n/a 0.0 n/a 1.35 n/a 1.35 1.35
Monounsaturated Fat (g) 8.403 0.477 0.012 0.001 n/a 8.893 8.893
Polyunsaturated (g) 0.805 0.847 0.03 0.002 n/a 1.684 1.684