Receta Hickory Chicken Rub - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
27.6g 		potato starch
40.0g 		thyme
2.7g 		garlic
8.4g 		lemon pepper
6.4g 		rosemary
3.3g 		nutmeg
2.2g 		allspice
1.9g 		Total Per Serving Total for Recipe
Protein (g) 4.07 2.76 0.25 1.41 0.7 0.16 0.13 0.12 9.6 9.6
Total Fat (g) 3.57 0.14 0.2 0.06 0.21 0.5 0.8 0.17 5.65 5.65
Carbohydrates (g) 15.38 33.24 1.73 6.11 4.15 2.11 1.08 1.37 65.17 65.17
Ash (g) 1.94 1.26 0.32 0.28 0.28 0.22 0.05 0.09 4.42 4.42
Calories (kcal) 79.764 142.8 7.452 27.888 16.32 10.923 11.55 4.997 301.694 301.694
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) 0.73 n/a n/a n/a n/a n/a n/a n/a 0.73 0.73
Fructose (g) 1.85 n/a n/a n/a n/a n/a n/a n/a 1.85 1.85
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.63 2.61 0.21 0.54 0.67 0.31 0.14 0.16 7.27 7.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.85 1.41 0.05 2.04 0.04 n/a 0.63 n/a 7.02 7.02
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 10.3 2.4 1.0 0.8 1.7 1.4 0.5 0.4 18.5 18.5
Calcium (mg) 48.852 26.0 51.03 6.72 27.968 42.24 4.048 12.559 219.417 219.417
Iron (mg) 6.51 0.55 3.34 0.23 1.85 0.97 0.07 0.13 13.64 13.64
Magnesium (mg) 51.06 26.0 5.94 4.872 12.416 7.26 4.026 2.565 114.139 114.139
Phosphorus (mg) 95.22 67.2 5.427 35.028 11.072 2.31 4.686 2.147 223.09 223.09
Potassium (mg) 646.944 400.4 21.978 92.484 80.576 31.515 7.7 19.836 1301.433 1301.433
Sodium (mg) 9.384 22.0 1.485 2.184 2.816 1.65 0.352 1.463 41.334 41.334
Zinc (mg) 1.12 0.22 0.17 0.22 0.09 0.11 0.05 0.02 1.99 1.99
Copper (mg) 0.168 0.08 0.023 0.013 0.072 0.018 0.023 0.01 0.408 0.408
Manganese (mg) 0.232 0.124 0.212 0.046 0.36 0.062 0.064 0.056 1.156 1.156
Selenium (mcg) 1.1 0.4 0.1 3.2 0.2 0.2 0.0 0.1 5.3 5.3
Vitamin A, IU (IU) 14554.86 0.0 102.6 0.0 19.136 103.224 2.244 10.26 14792.324 14792.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 727.812 0.0 5.13 0.0 0.96 5.148 0.11 0.513 739.673 739.673
Beta Carotene (mcg) 7639.404 0.0 61.128 0.0 9.984 n/a 0.352 n/a 7710.868 7710.868
Vitamin E (mg) 8.23 0.1 0.2 0.05 0.05 n/a 0.0 n/a 8.63 8.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.384 n/a 0.0 n/a 0.384 0.384
Lutein + zeaxanthin (mcg) 3631.332 0.0 23.274 0.0 13.12 n/a 0.0 n/a 3667.726 3667.726
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 0.29 n/a 0.01 n/a 1.2 1.2
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 19.6 1.5 1.4 1.5 1.3 2.0 0.1 0.7 28.2 28.2
Thiamin (mg) 0.179 0.092 0.014 0.039 0.007 0.017 0.008 0.002 0.358 0.358
Riboflavin (mg) 0.48 0.02 0.011 0.013 0.015 0.014 0.001 0.001 0.556 0.556
Niacin (mg) 4.228 1.404 0.133 0.058 0.073 0.033 0.029 0.054 6.013 6.013
Pantothenic acid (mg) 0.491 0.188 n/a n/a n/a n/a n/a n/a 0.679 0.679
Vitamin B-6 (mg) 1.11 0.308 0.015 0.247 0.022 0.057 0.004 0.004 1.766 1.766
Folate (mcg) 29.256 10.0 7.398 0.168 0.64 10.131 1.672 0.684 59.949 59.949
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 15.8 1.2 5.7 0.7 n/a 0.2 n/a 37.8 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 0.005 0.018 n/a n/a n/a n/a 0.072 0.072
Threonine (g) n/a 0.112 0.007 0.039 n/a n/a n/a n/a 0.158 0.158
Isoleucine (g) n/a 0.12 0.013 0.055 n/a n/a n/a n/a 0.187 0.187
Leucine (g) n/a 0.172 0.012 0.087 n/a n/a n/a n/a 0.27 0.27
Lysine (g) n/a 0.164 0.006 0.049 n/a n/a n/a n/a 0.218 0.218
Methionine (g) n/a 0.044 n/a 0.029 n/a n/a n/a n/a 0.073 0.073
Cystine (g) n/a 0.028 n/a 0.014 n/a n/a n/a n/a 0.042 0.042
Phenylalanine (g) n/a 0.128 n/a 0.04 n/a n/a n/a n/a 0.168 0.168
Tyrosine (g) n/a 0.088 n/a 0.018 n/a n/a n/a n/a 0.106 0.106
Valine (g) n/a 0.144 0.014 0.06 n/a n/a n/a n/a 0.217 0.217
Arginine (g) n/a 0.148 n/a 0.14 n/a n/a n/a n/a 0.288 0.288
Histidine (g) n/a 0.068 n/a 0.026 n/a n/a n/a n/a 0.094 0.094
Alanine (g) n/a 0.132 n/a 0.029 n/a n/a n/a n/a 0.161 0.161
Aspartic acid (g) n/a 0.468 n/a 0.108 n/a n/a n/a n/a 0.576 0.576
Glutamic acid (g) n/a 0.372 n/a 0.179 n/a n/a n/a n/a 0.551 0.551
Glycine (g) n/a 0.104 n/a 0.045 n/a n/a n/a n/a 0.149 0.149
Proline (g) n/a 0.108 n/a 0.022 n/a n/a n/a n/a 0.13 0.13
Serine (g) n/a 0.092 n/a 0.042 n/a n/a n/a n/a 0.134 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.58 0.036 0.074 0.012 0.063 0.243 0.571 0.048 1.626 1.626
Phytosterols (mg) 48.3 n/a 4.401 0.672 5.888 1.914 1.364 1.159 63.698 63.698
Monounsaturated Fat (g) 0.339 0.004 0.013 0.002 0.065 0.099 0.071 0.013 0.605 0.605
Polyunsaturated (g) 2.296 0.06 0.032 0.032 0.072 0.077 0.008 0.045 2.622 2.622