Receta Hickory Ham and Navy Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		navy beans
37.8g 		chicken broth
75.6g 		water
79.0g 		ham hocks
94.5g 		onion
12.0g 		parsley
1.19g 		garlic
0.23g 		onion
0.1g 		basil
0.06g 		oregano
0.04g 		pepper
0.09g 		nutmeg
0.05g 		carrots
23.73g 		celery
7.49g 		potato
7.03g 		Total Per Serving Total for Recipe
Protein (g) 8.44 0.76 0.0 16.48 0.13 0.04 0.04 0.01 0.01 0.0 0.01 0.0 0.22 0.05 0.14 26.33 315.96
Total Fat (g) 0.57 0.08 0.0 5.82 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.06 0.01 0.01 6.59 79.08
Carbohydrates (g) 22.96 0.3 0.0 0.65 1.12 0.08 0.17 0.08 0.04 0.03 0.06 0.02 2.27 0.22 1.23 29.23 350.76
Ash (g) 1.25 0.53 0.08 3.11 0.04 0.03 0.01 0.0 0.01 0.0 0.0 0.0 0.23 0.06 0.08 5.43 65.16
Calories (kcal) 127.383 5.292 0.0 125.682 4.8 0.428 0.775 0.347 0.146 0.128 0.223 0.241 9.731 1.199 5.414 281.787 3381.444
Starch (g) 12.44 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.34 0.0 1.09 13.86 166.32
Sucrose (g) 1.26 n/a n/a n/a 0.12 n/a n/a n/a 0.0 0.0 n/a n/a 0.85 0.01 0.01 2.25 27.0
Glucose (dextrose) (g) 0.08 n/a n/a n/a 0.24 n/a n/a n/a 0.0 0.0 n/a n/a 0.14 0.04 0.02 0.52 6.24
Fructose (g) 0.0 n/a n/a n/a 0.15 n/a n/a n/a 0.0 0.0 n/a n/a 0.13 0.04 0.02 0.34 4.08
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.57 73.94 78.92 68.44 10.69 1.04 0.02 0.01 0.0 0.0 0.01 0.0 20.95 7.15 5.58 271.32 3255.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.0 0.0 n/a 0.51 0.01 0.06 0.04 0.0 0.0 0.0 0.01 1.12 0.14 0.05 3.41 40.92
Galactose (g) 0.13 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.05 0.0 0.18 2.16
Dietary Fiber (g) 9.2 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.2 10.8 129.6
Calcium (mg) 55.565 4.536 2.37 6.615 2.76 1.639 0.187 0.363 1.233 0.657 0.382 0.084 7.832 2.996 0.844 88.062 1056.744
Iron (mg) 2.08 0.15 0.0 1.01 0.03 0.07 0.01 0.0 0.02 0.02 0.03 0.0 0.07 0.01 0.05 3.56 42.72
Magnesium (mg) 66.149 0.756 0.79 18.9 1.2 0.594 0.135 0.122 0.246 0.113 0.17 0.084 2.848 0.824 1.617 94.547 1134.564
Phosphorus (mg) 153.843 9.828 0.0 262.703 3.48 0.689 0.973 0.34 0.286 0.083 0.151 0.098 8.307 1.798 4.008 446.586 5359.032
Potassium (mg) 447.92 60.48 0.0 257.033 17.52 6.579 2.569 0.943 2.003 0.695 1.102 0.16 75.947 19.476 29.602 922.029 11064.348
Sodium (mg) 1.89 119.448 3.16 1143.42 0.48 0.665 0.061 0.054 0.02 0.006 0.039 0.007 16.376 5.993 0.422 1292.04 15504.48
Zinc (mg) 1.38 0.05 0.01 2.17 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.02 3.75 45.0
Copper (mg) 0.314 0.023 0.008 0.104 0.005 0.002 0.0 0.0 0.001 0.0 0.001 0.0 0.012 0.003 0.008 0.481 5.772
Manganese (mg) 0.537 0.038 0.0 0.028 0.016 0.002 0.001 0.0 0.002 0.002 0.005 0.001 0.033 0.007 0.011 0.683 8.196
Selenium (mcg) 4.2 0.0 0.0 15.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.9 238.8
Vitamin A, IU (IU) 0.0 0.0 0.0 4.725 0.24 100.035 0.0 0.0 5.469 2.876 0.262 0.047 3964.891 33.634 0.141 4112.318 49347.816
Retinol (mcg) 0.0 0.0 0.0 1.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.89 22.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.89 0.0 4.999 0.0 0.0 0.274 0.144 0.013 0.002 198.173 1.648 0.0 207.143 2485.716
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.12 60.016 0.0 0.0 3.257 1.713 0.137 0.007 1966.307 20.225 0.07 2051.853 24622.236
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.16 0.02 0.0 0.21 2.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.229 0.0 0.005 0.0 0.237 0.0 0.0 0.472 5.664
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.48 66.037 0.0 0.0 0.671 0.359 0.179 0.0 60.757 21.199 0.563 150.245 1802.94
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.76 n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.78 9.36
Tocopherol, delta (mg) 0.06 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Vitamin C (mg) n/a 5.3 0.0 21.5 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.2 1.4 32.4 388.8
Thiamin (mg) 0.295 0.0 0.0 0.501 0.006 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.017 0.001 0.006 0.828 9.936
Riboflavin (mg) 0.06 0.008 0.0 0.18 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.004 0.002 0.274 3.288
Niacin (mg) 0.828 0.386 0.0 2.391 0.014 0.016 0.002 0.001 0.004 0.003 0.001 0.001 0.233 0.024 0.074 3.975 47.7
Pantothenic acid (mg) 0.28 0.008 0.0 0.624 0.014 0.005 n/a n/a n/a n/a n/a n/a 0.064 0.019 0.021 1.034 12.408
Vitamin B-6 (mg) 0.163 0.008 0.0 0.217 0.014 0.001 0.007 0.001 0.001 0.001 0.0 0.0 0.033 0.005 0.021 0.473 5.676
Folate (mcg) 137.589 0.0 0.0 3.78 2.28 1.805 0.005 0.166 0.16 0.114 0.009 0.035 4.509 2.697 1.125 154.273 1851.276
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 8.04
Choline (mg) 33.0 n/a 0.0 n/a 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2.1 0.5 0.9 37.6 451.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 n/a n/a n/a 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a 0.002 0.001 0.002 0.102 1.224
Threonine (g) 0.268 n/a n/a n/a 0.002 0.001 0.001 0.0 0.0 n/a n/a n/a 0.045 0.001 0.006 0.326 3.912
Isoleucine (g) 0.359 n/a n/a n/a 0.001 0.001 0.002 0.0 0.0 n/a n/a n/a 0.019 0.001 0.006 0.39 4.68
Leucine (g) 0.65 n/a n/a n/a 0.004 0.002 0.002 0.0 0.001 n/a n/a n/a 0.024 0.002 0.008 0.694 8.328
Lysine (g) 0.484 n/a n/a n/a 0.005 0.002 0.001 0.0 0.0 n/a n/a n/a 0.024 0.002 0.009 0.528 6.336
Methionine (g) 0.102 n/a n/a n/a 0.0 0.0 0.001 0.0 0.0 n/a n/a n/a 0.005 0.001 0.002 0.111 1.332
Cystine (g) 0.072 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.019 0.0 0.002 0.094 1.128
Phenylalanine (g) 0.438 n/a n/a n/a 0.004 0.002 0.001 0.0 0.0 n/a n/a n/a 0.014 0.001 0.006 0.468 5.616
Tyrosine (g) 0.181 n/a n/a n/a 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a 0.009 0.001 0.006 0.2 2.4
Valine (g) 0.469 n/a n/a n/a 0.002 0.002 0.002 0.0 0.0 n/a n/a n/a 0.017 0.002 0.008 0.503 6.036
Arginine (g) 0.386 n/a n/a n/a 0.012 0.001 0.004 0.001 0.0 n/a n/a n/a 0.021 0.001 0.007 0.434 5.208
Histidine (g) 0.193 n/a n/a n/a 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a 0.009 0.001 0.004 0.209 2.508
Alanine (g) 0.344 n/a n/a n/a 0.002 0.002 0.001 0.0 0.0 n/a n/a n/a 0.026 0.001 0.004 0.382 4.584
Aspartic acid (g) 0.983 n/a n/a n/a 0.011 0.003 0.003 0.001 0.001 n/a n/a n/a 0.045 0.009 0.036 1.091 13.092
Glutamic acid (g) 1.172 n/a n/a n/a 0.031 0.003 0.005 0.002 0.001 n/a n/a n/a 0.088 0.007 0.025 1.333 15.996
Glycine (g) 0.302 n/a n/a n/a 0.004 0.002 0.001 0.0 0.0 n/a n/a n/a 0.012 0.001 0.004 0.327 3.924
Proline (g) 0.423 n/a n/a n/a 0.001 0.002 0.001 0.0 0.0 n/a n/a n/a 0.012 0.001 0.005 0.447 5.364
Serine (g) 0.446 n/a n/a n/a 0.002 0.002 0.001 0.0 0.0 n/a n/a n/a 0.012 0.001 0.006 0.472 5.664
Cholesterol (mg) n/a 0.0 0.0 67.093 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.093 805.116
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.023 0.0 1.578 0.005 0.002 0.0 0.0 0.0 0.001 0.001 0.012 0.009 0.003 0.002 1.7 20.4
Phytosterols (mg) n/a n/a n/a n/a 1.8 0.059 0.019 0.087 0.062 0.085 0.081 0.028 n/a 0.449 0.352 3.021 36.252
Monounsaturated Fat (g) 0.094 0.038 0.0 2.514 0.001 0.004 0.0 0.0 0.0 0.0 0.001 0.001 0.002 0.002 0.0 2.658 31.896
Polyunsaturated (g) 0.533 0.015 0.0 0.737 0.002 0.001 0.001 0.0 0.001 0.002 0.001 0.0 0.028 0.006 0.003 1.332 15.984