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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp. Orange preserves
3 tbsp. less sodium soy
1/2 tsp. sambal oelek
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
170.1g 		lemons
61.48g 		celery
35.6g 		cloves
1.5g 		water
3788.8g 		cajun seasoning
9.37g 		clam juice
30.2g 		garlic
2.61g 		onion
14.4g 		ginger
0.9g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.64 0.68 0.25 0.09 0.0 1.15 0.18 0.17 0.26 0.08 n/a 33.49 33.49
Total Fat (g) 4.1 0.18 0.06 0.3 0.0 1.57 0.06 0.01 0.03 0.05 n/a 6.37 6.37
Carbohydrates (g) 0.0 5.73 1.06 0.92 0.0 5.12 3.31 0.86 1.06 0.64 n/a 18.69 18.69
Ash (g) n/a 0.18 0.27 0.09 3.79 0.8 0.26 0.04 0.12 0.04 n/a 5.58 5.58
Calories (kcal) 168.399 17.829 5.696 4.845 0.0 29.422 14.496 3.889 4.608 3.123 n/a 252.307 252.307
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.0 n/a 0.07 n/a n/a n/a 0.0 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.2 0.02 n/a 0.2 n/a n/a n/a 0.01 n/a 0.42 0.42
Fructose (g) n/a n/a 0.18 0.02 n/a 0.4 n/a n/a n/a 0.02 n/a 0.62 0.62
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 134.65 54.7 33.97 0.1 3785.01 0.73 26.39 1.53 12.94 0.08 n/a 4050.12 4050.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.54 0.65 0.04 0.0 0.67 1.0 0.03 0.34 0.03 n/a 4.29 4.29
Galactose (g) n/a n/a 0.23 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.24 0.24
Dietary Fiber (g) 0.0 1.7 0.6 0.5 0.0 3.2 0.1 0.1 0.4 0.1 n/a 6.7 6.7
Calcium (mg) 25.515 15.985 14.24 9.69 113.664 26.049 2.416 4.724 10.368 1.044 n/a 223.694 223.694
Iron (mg) 0.61 0.37 0.07 0.13 0.0 1.34 0.05 0.04 0.21 0.1 n/a 2.92 2.92
Magnesium (mg) 74.844 4.918 3.916 3.96 37.888 15.929 1.51 0.653 2.88 1.656 n/a 148.154 148.154
Phosphorus (mg) 513.702 9.837 8.544 1.575 0.0 28.391 3.322 3.993 5.328 1.332 n/a 576.024 576.024
Potassium (mg) 576.639 84.842 92.56 16.53 0.0 179.529 26.878 10.466 39.744 12.087 n/a 1039.276 1039.276
Sodium (mg) 142.884 1.23 28.48 3.645 151.552 94.637 109.324 0.444 2.304 0.288 n/a 534.787 534.787
Zinc (mg) 0.9 0.04 0.05 0.02 0.38 0.25 0.02 0.03 0.06 0.04 n/a 1.79 1.79
Copper (mg) 0.068 0.025 0.014 0.005 0.379 0.04 0.009 0.008 0.012 0.004 n/a 0.564 0.564
Manganese (mg) n/a 0.018 0.036 0.45 0.0 0.203 0.009 0.044 0.023 0.239 n/a 1.022 1.022
Selenium (mcg) 46.3 0.2 0.1 0.1 0.0 0.6 0.1 0.4 0.1 0.3 n/a 48.2 48.2
Vitamin A, IU (IU) n/a 13.526 159.844 7.95 0.0 2778.205 44.998 0.235 143.568 1.323 n/a 3149.648 3149.648
Retinol (mcg) 42.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42.525 42.525
Vitamin A, RAE (mcg_RAE) 42.525 0.615 7.832 0.405 0.0 138.957 2.114 0.0 7.2 0.063 n/a 199.711 199.711
Beta Carotene (mcg) 0.0 1.844 96.12 1.26 0.0 1405.5 26.878 0.131 86.112 0.792 n/a 1618.637 1618.637
Vitamin E (mg) 1.09 0.09 0.1 0.13 0.0 2.72 0.03 0.0 0.08 0.16 n/a 4.4 4.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.968 900.564 0.0 0.0 0.0 n/a 902.532 902.532
Lutein + zeaxanthin (mcg) 0.0 6.763 100.748 0.0 0.0 29.047 6.04 0.418 163.728 0.0 n/a 306.743 306.743
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.29 n/a n/a n/a 0.03 n/a 0.32 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.5 32.6 1.1 1.2 0.0 6.0 1.5 0.8 2.7 0.1 n/a 46.5 46.5
Thiamin (mg) 0.153 0.025 0.007 0.002 0.0 0.033 0.006 0.005 0.009 0.0 n/a 0.24 0.24
Riboflavin (mg) 0.136 0.012 0.021 0.004 0.0 0.074 0.003 0.003 0.012 0.002 n/a 0.267 0.267
Niacin (mg) 3.691 0.061 0.114 0.022 0.0 0.739 0.069 0.018 0.076 0.046 n/a 4.838 4.838
Pantothenic acid (mg) n/a 0.117 0.089 n/a 0.0 n/a 0.024 0.016 0.012 n/a n/a 0.257 0.257
Vitamin B-6 (mg) 0.221 0.049 0.025 0.009 0.0 0.344 0.018 0.032 0.009 0.008 n/a 0.715 0.715
Folate (mcg) 8.505 6.763 12.816 1.395 0.0 9.37 2.416 0.078 9.216 0.351 n/a 50.91 50.91
Vitamin B-12 (mcg) 6.34 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 6.35 6.35
Choline (mg) 116.7 3.1 2.2 0.6 0.0 6.2 n/a 0.6 0.8 0.4 n/a 130.6 130.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a n/a n/a 0.0 0.002 0.003 0.001 n/a 0.009 0.009
Threonine (g) n/a n/a 0.007 n/a n/a n/a 0.003 0.004 0.01 0.002 n/a 0.026 0.026
Isoleucine (g) n/a n/a 0.007 n/a n/a n/a 0.003 0.006 0.012 0.002 n/a 0.03 0.03
Leucine (g) n/a n/a 0.011 n/a n/a n/a 0.006 0.008 0.016 0.004 n/a 0.044 0.044
Lysine (g) n/a n/a 0.011 n/a n/a n/a 0.003 0.007 0.013 0.003 n/a 0.036 0.036
Methionine (g) n/a n/a 0.004 n/a n/a n/a 0.0 0.002 0.003 0.001 n/a 0.009 0.009
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.002
Phenylalanine (g) n/a n/a 0.007 n/a n/a n/a 0.003 0.005 0.009 0.002 n/a 0.026 0.026
Tyrosine (g) n/a n/a 0.004 n/a n/a n/a 0.003 0.002 0.007 0.001 n/a 0.017 0.017
Valine (g) n/a n/a 0.011 n/a n/a n/a 0.003 0.008 0.012 0.003 n/a 0.036 0.036
Arginine (g) n/a n/a 0.007 n/a n/a n/a 0.006 0.016 0.019 0.002 n/a 0.05 0.05
Histidine (g) n/a n/a 0.004 n/a n/a n/a 0.003 0.003 0.004 0.001 n/a 0.015 0.015
Alanine (g) n/a n/a 0.007 n/a n/a n/a 0.003 0.003 0.012 0.001 n/a 0.026 0.026
Aspartic acid (g) n/a n/a 0.043 n/a n/a n/a 0.012 0.013 0.024 0.01 n/a 0.102 0.102
Glutamic acid (g) n/a n/a 0.032 n/a n/a n/a 0.036 0.021 0.055 0.008 n/a 0.152 0.152
Glycine (g) n/a n/a 0.007 n/a n/a n/a 0.003 0.005 0.013 0.002 n/a 0.03 0.03
Proline (g) n/a n/a 0.007 n/a n/a n/a 0.003 0.003 0.017 0.002 n/a 0.032 0.032
Serine (g) n/a n/a 0.007 n/a n/a n/a 0.003 0.005 0.012 0.002 n/a 0.029 0.029
Cholesterol (mg) 108.864 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108.864 108.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.816 0.025 0.014 0.082 0.0 0.276 0.0 0.002 0.004 0.017 n/a 1.237 1.237
Phytosterols (mg) n/a n/a 2.136 3.84 n/a 7.777 n/a n/a n/a 0.747 n/a 14.5 14.5
Monounsaturated Fat (g) 1.531 0.006 0.011 0.022 0.0 0.335 0.0 0.0 0.004 0.009 n/a 1.918 1.918
Polyunsaturated (g) 1.191 0.055 0.028 0.106 0.0 0.699 0.0 0.007 0.01 0.012 n/a 2.108 2.108