Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds Tri Tip
For the baked fries
sea salt
dried parsley (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buns
126.0g 		potatoes
958.5g 		sea salt
0.0g 		olive oil
27.0g 		parsley
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.18 19.36 n/a 0.0 n/a 26.54 26.54
Total Fat (g) 8.69 0.86 n/a 27.0 n/a 36.56 36.56
Carbohydrates (g) 104.58 167.45 n/a 0.0 n/a 272.03 272.03
Ash (g) n/a 10.35 n/a 0.0 n/a 10.35 10.35
Calories (kcal) 511.56 738.045 n/a 238.68 n/a 1488.285 1488.285
Starch (g) n/a 147.99 n/a n/a n/a 147.99 147.99
Sucrose (g) n/a 1.63 n/a n/a n/a 1.63 1.63
Glucose (dextrose) (g) n/a 3.16 n/a n/a n/a 3.16 3.16
Fructose (g) n/a 2.59 n/a n/a n/a 2.59 2.59
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.27 760.47 n/a 0.0 n/a 762.74 762.74
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 13.86 7.48 n/a 0.0 n/a 21.34 21.34
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 21.1 n/a 0.0 n/a 25.4 25.4
Calcium (mg) 30.24 115.02 n/a 0.27 n/a 145.53 145.53
Iron (mg) 7.56 7.48 n/a 0.15 n/a 15.19 15.19
Magnesium (mg) 45.36 220.455 n/a 0.0 n/a 265.815 265.815
Phosphorus (mg) 167.58 546.345 n/a 0.0 n/a 713.925 713.925
Potassium (mg) 190.26 4035.285 n/a 0.27 n/a 4225.815 4225.815
Sodium (mg) 486.36 57.51 n/a 0.54 n/a 544.41 544.41
Zinc (mg) 6.3 2.78 n/a 0.0 n/a 9.08 9.08
Copper (mg) 0.0 1.054 n/a 0.0 n/a 1.054 1.054
Manganese (mg) n/a 1.438 n/a 0.0 n/a 1.438 1.438
Selenium (mcg) 18.0 2.9 n/a 0.0 n/a 20.9 20.9
Vitamin A, IU (IU) n/a 19.17 n/a 0.0 n/a 19.17 19.17
Retinol (mcg) 630.0 0.0 n/a 0.0 n/a 630.0 630.0
Vitamin A, RAE (mcg_RAE) 630.0 0.0 n/a 0.0 n/a 630.0 630.0
Beta Carotene (mcg) 1.26 9.585 n/a 0.0 n/a 10.845 10.845
Vitamin E (mg) 0.97 0.1 n/a 3.87 n/a 4.94 4.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.78 76.68 n/a 0.0 n/a 80.46 80.46
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 63.0 188.8 n/a 0.0 n/a 251.8 251.8
Thiamin (mg) 1.638 0.767 n/a 0.0 n/a 2.405 2.405
Riboflavin (mg) 1.764 0.288 n/a 0.0 n/a 2.052 2.052
Niacin (mg) 21.042 10.064 n/a 0.0 n/a 31.106 31.106
Pantothenic acid (mg) n/a 2.876 n/a 0.0 n/a 2.876 2.876
Vitamin B-6 (mg) 2.142 2.876 n/a 0.0 n/a 5.018 5.018
Folate (mcg) 419.58 153.36 n/a 0.0 n/a 572.94 572.94
Vitamin B-12 (mcg) 6.3 0.0 n/a 0.0 n/a 6.3 6.3
Choline (mg) 15.2 116.0 n/a 0.1 n/a 131.3 131.3
Folic acid (mcg) 395.64 0.0 n/a 0.0 n/a 395.64 395.64
Tryptophan (g) n/a 0.288 n/a 0.0 n/a 0.288 0.288
Threonine (g) n/a 0.767 n/a 0.0 n/a 0.767 0.767
Isoleucine (g) n/a 0.767 n/a 0.0 n/a 0.767 0.767
Leucine (g) n/a 1.15 n/a 0.0 n/a 1.15 1.15
Lysine (g) n/a 1.246 n/a 0.0 n/a 1.246 1.246
Methionine (g) n/a 0.288 n/a 0.0 n/a 0.288 0.288
Cystine (g) n/a 0.288 n/a 0.0 n/a 0.288 0.288
Phenylalanine (g) n/a 0.863 n/a 0.0 n/a 0.863 0.863
Tyrosine (g) n/a 0.767 n/a 0.0 n/a 0.767 0.767
Valine (g) n/a 1.15 n/a 0.0 n/a 1.15 1.15
Arginine (g) n/a 0.959 n/a 0.0 n/a 0.959 0.959
Histidine (g) n/a 0.479 n/a 0.0 n/a 0.479 0.479
Alanine (g) n/a 0.575 n/a 0.0 n/a 0.575 0.575
Aspartic acid (g) n/a 4.888 n/a 0.0 n/a 4.888 4.888
Glutamic acid (g) n/a 3.355 n/a 0.0 n/a 3.355 3.355
Glycine (g) n/a 0.575 n/a 0.0 n/a 0.575 0.575
Proline (g) n/a 0.671 n/a 0.0 n/a 0.671 0.671
Serine (g) n/a 0.863 n/a 0.0 n/a 0.863 0.863
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.386 0.288 n/a 3.729 n/a 5.402 5.402
Phytosterols (mg) n/a 47.925 n/a 59.67 n/a 107.595 107.595
Monounsaturated Fat (g) 3.276 0.0 n/a 19.699 n/a 22.975 22.975
Polyunsaturated (g) 2.394 0.383 n/a 2.84 n/a 5.618 5.618