Receta Hidden Valley Fiesta Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup chuncky salsa
2 tbs., or 1 packet Dry Hidden Valley Ranch Seasoning Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		scallions
4.0g 		olives
11.25g 		cream cheese
37.8g 		milk
13.56g 		chips
0.52g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 2.24 0.44 0.06 2.81 16.86
Total Fat (g) 0.01 11.25 12.94 0.44 0.08 24.72 148.32
Carbohydrates (g) 0.29 0.0 1.54 0.61 0.35 2.8 16.8
Ash (g) 0.03 n/a 0.5 0.09 n/a 0.62 3.72
Calories (kcal) 1.28 99.45 129.276 8.133 2.361 240.5 1443.0
Starch (g) n/a n/a 0.13 n/a n/a 0.13 0.78
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 1.21 0.71 n/a 1.93 11.58
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 0.0 20.58 11.97 0.01 36.15 216.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 1.21 0.71 0.02 2.04 12.24
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 2.88 0.113 37.044 15.317 0.088 55.441 332.646
Iron (mg) 0.06 0.06 0.14 0.0 0.02 0.29 1.74
Magnesium (mg) 0.8 0.0 3.402 1.356 0.191 5.749 34.494
Phosphorus (mg) 1.48 0.0 40.068 12.335 0.641 54.524 327.144
Potassium (mg) 11.04 0.113 52.164 19.384 0.667 83.367 500.202
Sodium (mg) 0.64 0.225 121.338 5.422 4.412 132.037 792.222
Zinc (mg) 0.02 0.0 0.19 0.05 0.0 0.27 1.62
Copper (mg) 0.003 0.0 0.008 0.001 0.001 0.013 0.078
Manganese (mg) 0.006 n/a 0.004 0.0 n/a 0.01 0.06
Selenium (mcg) 0.0 0.0 0.9 0.5 0.2 1.6 9.6
Vitamin A, IU (IU) 39.88 n/a 478.17 13.826 n/a 531.876 3191.256
Retinol (mcg) 0.0 0.0 135.702 3.795 0.0 139.497 836.982
Vitamin A, RAE (mcg_RAE) 2.0 0.0 136.836 3.795 0.0 142.631 855.786
Beta Carotene (mcg) 23.92 0.0 15.498 0.678 0.0 40.096 240.576
Vitamin E (mg) 0.02 1.61 0.25 0.01 0.04 1.93 11.58
Vitamin D (IU) n/a n/a n/a 5.422 n/a 5.422 32.532
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.48 0.0 0.0 0.0 0.078 45.558 273.348
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.002 0.0 0.008 0.005 0.003 0.018 0.108
Riboflavin (mg) 0.003 0.0 0.049 0.024 0.002 0.078 0.468
Niacin (mg) 0.021 0.0 0.057 0.015 0.036 0.129 0.774
Pantothenic acid (mg) 0.003 n/a 0.215 0.049 n/a 0.267 1.602
Vitamin B-6 (mg) 0.002 0.0 0.015 0.005 0.001 0.024 0.144
Folate (mcg) 2.56 0.0 4.158 0.678 0.698 8.093 48.558
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.06 0.0 0.15 0.9
Choline (mg) 0.2 0.0 10.3 1.9 0.0 12.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.589 0.589 3.534
Tryptophan (g) 0.001 n/a 0.026 0.011 n/a 0.038 0.228
Threonine (g) 0.003 n/a 0.087 0.019 n/a 0.109 0.654
Isoleucine (g) 0.003 n/a 0.121 0.023 n/a 0.147 0.882
Leucine (g) 0.004 n/a 0.249 0.037 n/a 0.29 1.74
Lysine (g) 0.004 n/a 0.215 0.019 n/a 0.238 1.428
Methionine (g) 0.001 n/a 0.072 0.011 n/a 0.083 0.498
Cystine (g) n/a n/a 0.015 0.003 n/a 0.018 0.108
Phenylalanine (g) 0.002 n/a 0.11 0.02 n/a 0.132 0.792
Tyrosine (g) 0.002 n/a 0.113 0.02 n/a 0.136 0.816
Valine (g) 0.003 n/a 0.151 0.026 n/a 0.18 1.08
Arginine (g) 0.005 n/a 0.091 0.011 n/a 0.107 0.642
Histidine (g) 0.001 n/a 0.068 0.011 n/a 0.08 0.48
Alanine (g) 0.003 n/a 0.068 0.014 n/a 0.085 0.51
Aspartic acid (g) 0.007 n/a 0.193 0.033 n/a 0.232 1.392
Glutamic acid (g) 0.015 n/a 0.491 0.088 n/a 0.595 3.57
Glycine (g) 0.004 n/a 0.053 0.011 n/a 0.067 0.402
Proline (g) 0.005 n/a 0.253 0.046 n/a 0.304 1.824
Serine (g) 0.003 n/a 0.14 0.015 n/a 0.158 0.948
Cholesterol (mg) 0.0 0.0 41.58 1.356 0.0 42.936 257.616
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.554 7.292 0.253 0.007 9.107 54.642
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 8.208 3.258 0.11 0.056 11.633 69.798
Polyunsaturated (g) 0.003 1.184 0.544 0.027 0.011 1.769 10.614