Receta Hidden Valley Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
213.0g |
oleo
18.92g |
salad dressing
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 4.03 | 0.03 | 0.03 | 4.09 | 24.54 |
| Total Fat (g) | 0.3 | 15.27 | 1.31 | 16.87 | 101.22 |
| Carbohydrates (g) | 33.87 | 0.13 | 1.6 | 35.59 | 213.54 |
| Ash (g) | 2.34 | 0.36 | 0.14 | 2.84 | 17.04 |
| Calories (kcal) | 149.1 | 135.633 | 17.75 | 302.483 | 1814.898 |
| Starch (g) | 28.44 | n/a | n/a | 28.44 | 170.64 |
| Sucrose (g) | 0.62 | n/a | n/a | 0.62 | 3.72 |
| Glucose (dextrose) (g) | 0.85 | n/a | n/a | 0.85 | 5.1 |
| Fructose (g) | 0.66 | n/a | n/a | 0.66 | 3.96 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 172.44 | 3.13 | 1.93 | 177.5 | 1065.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.13 | 0.0 | 0.88 | 3.01 | 18.06 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 3.7 | 22.2 |
| Calcium (mg) | 21.3 | 0.568 | 0.65 | 22.518 | 135.108 |
| Iron (mg) | 1.55 | 0.01 | 0.03 | 1.6 | 9.6 |
| Magnesium (mg) | 46.86 | 0.568 | 0.5 | 47.928 | 287.568 |
| Phosphorus (mg) | 129.93 | 0.946 | 1.0 | 131.876 | 791.256 |
| Potassium (mg) | 969.15 | 3.405 | 8.65 | 981.205 | 5887.23 |
| Sodium (mg) | 12.78 | 178.384 | 49.65 | 240.814 | 1444.884 |
| Zinc (mg) | 0.7 | 0.0 | 0.01 | 0.71 | 4.26 |
| Copper (mg) | 0.277 | 0.0 | 0.003 | 0.28 | 1.68 |
| Manganese (mg) | 0.298 | n/a | 0.003 | 0.301 | 1.806 |
| Selenium (mcg) | 1.1 | 0.0 | 0.1 | 1.1 | 6.6 |
| Vitamin A, IU (IU) | 14.91 | 675.514 | 28.85 | 719.274 | 4315.644 |
| Retinol (mcg) | 0.0 | 145.28 | 0.0 | 145.28 | 871.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 154.928 | 1.45 | 156.378 | 938.268 |
| Beta Carotene (mcg) | 8.52 | 115.392 | 16.0 | 139.912 | 839.472 |
| Vitamin E (mg) | 0.02 | 1.7 | 0.17 | 1.89 | 11.34 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 178.8 | 178.8 | 1072.8 |
| Lutein + zeaxanthin (mcg) | 44.73 | 0.0 | 8.65 | 53.38 | 320.28 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 18.3 | 0.0 | 0.3 | 18.7 | 112.2 |
| Thiamin (mg) | 0.17 | 0.002 | 0.002 | 0.174 | 1.044 |
| Riboflavin (mg) | 0.064 | 0.008 | 0.003 | 0.074 | 0.444 |
| Niacin (mg) | 2.45 | 0.004 | 0.03 | 2.483 | 14.898 |
| Pantothenic acid (mg) | 0.596 | 0.0 | 0.02 | 0.616 | 3.696 |
| Vitamin B-6 (mg) | 0.362 | 0.002 | 0.005 | 0.369 | 2.214 |
| Folate (mcg) | 38.34 | 0.189 | 0.25 | 38.779 | 232.674 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.02 | 0.12 |
| Choline (mg) | 34.9 | 2.3 | 0.2 | 37.5 | 225.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | n/a | n/a | 0.043 | 0.258 |
| Threonine (g) | 0.128 | n/a | n/a | 0.128 | 0.768 |
| Isoleucine (g) | 0.128 | n/a | n/a | 0.128 | 0.768 |
| Leucine (g) | 0.192 | n/a | n/a | 0.192 | 1.152 |
| Lysine (g) | 0.192 | n/a | n/a | 0.192 | 1.152 |
| Methionine (g) | 0.064 | n/a | n/a | 0.064 | 0.384 |
| Cystine (g) | 0.043 | n/a | n/a | 0.043 | 0.258 |
| Phenylalanine (g) | 0.341 | n/a | n/a | 0.341 | 2.046 |
| Tyrosine (g) | 0.064 | n/a | n/a | 0.064 | 0.384 |
| Valine (g) | 0.192 | n/a | n/a | 0.192 | 1.152 |
| Arginine (g) | 0.192 | n/a | n/a | 0.192 | 1.152 |
| Histidine (g) | 0.064 | n/a | n/a | 0.064 | 0.384 |
| Alanine (g) | 0.128 | n/a | n/a | 0.128 | 0.768 |
| Aspartic acid (g) | 0.873 | n/a | n/a | 0.873 | 5.238 |
| Glutamic acid (g) | 0.575 | n/a | n/a | 0.575 | 3.45 |
| Glycine (g) | 0.107 | n/a | n/a | 0.107 | 0.642 |
| Proline (g) | 0.107 | n/a | n/a | 0.107 | 0.642 |
| Serine (g) | 0.149 | n/a | n/a | 0.149 | 0.894 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 2.817 | 0.009 | 2.825 | 16.95 |
| Saturated Fat (g) | 0.064 | 2.873 | 0.12 | 3.057 | 18.342 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 7.355 | 0.297 | 7.651 | 45.906 |
| Polyunsaturated (g) | 0.128 | 4.597 | 0.742 | 5.466 | 32.796 |