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Receta Hidden Valley Ranch 7 Layer Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Optional: minced avocado)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		refried beans
73.83g 		cream
38.33g 		ranch
4.73g 		tomatoes
22.6g 		chiles
11.58g 		olives
10.13g 		jack cheese
4.71g 		cheddar
4.71g 		Total Per Serving Total for Recipe
Protein (g) 3.99 0.79 0.01 0.2 0.08 0.0 1.14 1.17 7.39 44.34
Total Fat (g) 0.86 7.56 0.09 0.05 0.03 10.13 1.47 1.56 21.75 130.5
Carbohydrates (g) 11.27 1.1 1.25 0.89 0.53 0.0 0.08 0.06 15.18 91.08
Ash (g) 1.48 0.33 0.14 0.11 0.15 n/a n/a 0.19 2.4 14.4
Calories (kcal) 67.188 73.983 5.623 4.068 2.433 89.505 18.08 18.975 279.854 1679.124
Starch (g) 6.61 0.0 0.24 0.0 n/a n/a n/a n/a 6.84 41.04
Sucrose (g) 0.34 0.0 0.07 0.0 n/a n/a n/a 0.01 0.43 2.58
Glucose (dextrose) (g) 0.0 0.0 0.09 0.28 n/a n/a n/a n/a 0.37 2.22
Fructose (g) 0.0 0.0 0.02 0.31 n/a n/a n/a n/a 0.33 1.98
Lactose (g) 0.0 1.34 0.0 0.0 n/a n/a n/a 0.01 1.36 8.16
Maltose (g) 0.0 0.0 0.07 0.0 n/a n/a n/a 0.01 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.22 28.54 3.23 21.36 10.8 0.0 1.86 1.73 123.75 742.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.34 0.25 0.59 n/a 0.0 0.02 0.02 2.58 15.48
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.3 0.2 0.0 0.0 0.0 4.2 25.2
Calcium (mg) 24.365 42.167 2.363 2.26 4.17 0.101 33.712 33.947 143.084 858.504
Iron (mg) 1.23 0.07 0.05 0.06 0.15 0.06 0.03 0.03 1.69 10.14
Magnesium (mg) 28.057 3.833 0.378 2.486 0.463 0.0 1.224 1.318 37.76 226.56
Phosphorus (mg) 81.955 44.083 5.339 5.424 1.274 0.0 21.188 24.107 183.37 1100.22
Potassium (mg) 248.08 54.05 5.245 53.558 13.089 0.101 4.897 4.614 383.634 2301.804
Sodium (mg) 331.512 30.667 35.674 1.13 45.986 0.203 26.838 29.239 501.247 3007.482
Zinc (mg) 0.48 0.15 0.02 0.04 0.01 0.0 0.14 0.15 0.98 5.88
Copper (mg) 0.126 0.008 0.009 0.014 n/a 0.0 0.002 0.001 0.159 0.954
Manganese (mg) 0.244 0.004 0.005 0.025 n/a n/a n/a 0.0 0.278 1.668
Selenium (mcg) 4.8 1.0 0.0 0.0 0.0 0.0 0.7 0.7 7.2 43.2
Vitamin A, IU (IU) 0.0 220.8 0.142 188.244 14.595 n/a n/a 47.178 470.958 2825.748
Retinol (mcg) 0.0 61.333 0.047 0.0 0.0 0.0 10.547 12.148 84.075 504.45
Vitamin A, RAE (mcg_RAE) 0.0 62.1 0.047 9.491 0.695 0.0 10.876 12.477 95.687 574.122
Beta Carotene (mcg) 0.0 9.967 0.0 101.467 n/a 0.0 3.767 4.002 119.202 715.212
Vitamin E (mg) 0.04 0.17 0.01 0.12 n/a 1.45 0.01 0.01 1.82 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.565 0.565 3.39
Lycopene (mcg) 0.0 0.0 0.0 581.455 n/a 0.0 0.0 0.0 581.455 3488.73
Lutein + zeaxanthin (mcg) 0.0 0.0 0.189 27.796 n/a 0.0 0.0 0.0 27.985 167.91
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.76 0.02 n/a 0.03 n/a n/a n/a 0.0 0.8 4.8
Tocopherol, delta (mg) 0.06 0.0 n/a 0.0 n/a n/a n/a 0.0 0.06 0.36
Vitamin C (mg) 4.4 0.3 0.0 2.9 4.0 0.0 0.0 0.0 11.6 69.6
Thiamin (mg) 0.03 0.015 0.001 0.009 0.001 0.0 0.001 0.001 0.059 0.354
Riboflavin (mg) 0.015 0.065 0.001 0.005 0.003 0.0 0.018 0.018 0.125 0.75
Niacin (mg) 0.31 0.042 0.0 0.133 0.073 0.0 0.004 0.004 0.567 3.402
Pantothenic acid (mg) 0.162 0.13 0.036 0.02 0.009 n/a n/a 0.019 0.378 2.268
Vitamin B-6 (mg) 0.081 0.023 0.001 0.018 0.014 0.0 0.004 0.003 0.144 0.864
Folate (mcg) 8.122 2.683 0.284 3.39 6.255 0.0 0.848 0.848 22.428 134.568
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.04 0.04 0.19 1.14
Choline (mg) 16.9 7.4 n/a 1.5 n/a 0.0 0.7 0.8 27.3 163.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 0.015 n/a 0.002 0.001 n/a n/a 0.015 0.086 0.516
Threonine (g) 0.17 0.046 n/a 0.007 0.003 n/a n/a 0.042 0.268 1.608
Isoleucine (g) 0.177 0.054 n/a 0.005 0.002 n/a n/a 0.073 0.311 1.866
Leucine (g) 0.325 0.104 n/a 0.007 0.005 n/a n/a 0.113 0.552 3.312
Lysine (g) 0.281 0.088 n/a 0.007 0.003 n/a n/a 0.097 0.476 2.856
Methionine (g) 0.059 0.027 n/a 0.002 0.001 n/a n/a 0.031 0.12 0.72
Cystine (g) 0.044 0.012 n/a 0.002 0.001 n/a n/a 0.006 0.065 0.39
Phenylalanine (g) 0.222 0.05 n/a 0.016 0.002 n/a n/a 0.062 0.351 2.106
Tyrosine (g) 0.118 0.05 n/a 0.002 0.002 n/a n/a 0.057 0.229 1.374
Valine (g) 0.214 0.065 n/a 0.005 0.003 n/a n/a 0.078 0.365 2.19
Arginine (g) 0.251 0.038 n/a 0.005 0.003 n/a n/a 0.044 0.342 2.052
Histidine (g) 0.111 0.031 n/a 0.002 0.001 n/a n/a 0.041 0.186 1.116
Alanine (g) 0.17 0.038 n/a 0.007 0.003 n/a n/a 0.033 0.251 1.506
Aspartic acid (g) 0.487 0.084 n/a 0.032 0.012 n/a n/a 0.075 0.69 4.14
Glutamic acid (g) 0.62 0.219 n/a 0.097 0.012 n/a n/a 0.287 1.234 7.404
Glycine (g) 0.155 0.023 n/a 0.005 0.003 n/a n/a 0.02 0.206 1.236
Proline (g) 0.17 0.1 n/a 0.005 0.003 n/a n/a 0.132 0.41 2.46
Serine (g) 0.222 0.061 n/a 0.007 0.003 n/a n/a 0.069 0.362 2.172
Cholesterol (mg) 0.0 19.933 0.331 0.0 0.0 0.0 4.332 4.944 29.54 177.24
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.288 4.412 n/a 0.007 0.003 1.398 0.925 0.993 8.026 48.156
Phytosterols (mg) n/a n/a n/a 1.582 n/a n/a n/a n/a 1.582 9.492
Monounsaturated Fat (g) 0.281 1.944 n/a 0.007 0.002 7.387 0.425 0.442 10.487 62.922
Polyunsaturated (g) 0.244 0.322 n/a 0.018 0.017 1.065 0.044 0.044 1.754 10.524