Receta Hidden Valley Ranch Cheese Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cheddar cheese 28.25g	mayonnaise 22.41g	ranch 0.58g	Total Per Serving	Total for Recipe
Protein (g)	7.03	0.0	0.0	7.04	56.32
Total Fat (g)	9.36	17.43	0.01	26.81	214.48
Carbohydrates (g)	0.36	0.07	0.15	0.58	4.64
Ash (g)	1.11	0.09	0.02	1.22	9.76
Calories (kcal)	113.848	154.155	0.695	268.697	2149.576
Starch (g)	n/a	n/a	0.03	0.03	0.24
Sucrose (g)	0.07	n/a	0.01	0.08	0.64
Glucose (dextrose) (g)	n/a	n/a	0.01	0.01	0.08
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	0.06	n/a	0.0	0.07	0.56
Maltose (g)	0.04	n/a	0.01	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	10.38	4.86	0.4	15.64	125.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.07	0.03	0.25	2.0
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	203.683	1.568	0.292	205.543	1644.344
Iron (mg)	0.19	0.05	0.01	0.25	2.0
Magnesium (mg)	7.91	0.224	0.047	8.181	65.448
Phosphorus (mg)	144.64	5.602	0.66	150.901	1207.208
Potassium (mg)	27.685	3.137	0.648	31.47	251.76
Sodium (mg)	175.433	108.894	4.407	288.734	2309.872
Zinc (mg)	0.88	0.03	0.0	0.91	7.28
Copper (mg)	0.008	0.0	0.001	0.01	0.08
Manganese (mg)	0.003	n/a	0.001	0.003	0.024
Selenium (mcg)	3.9	0.4	0.0	4.3	34.4
Vitamin A, IU (IU)	283.065	0.0	0.018	283.083	2264.664
Retinol (mcg)	72.885	0.0	0.006	72.891	583.128
Vitamin A, RAE (mcg_RAE)	74.863	0.0	0.006	74.868	598.944
Beta Carotene (mcg)	24.013	0.0	0.0	24.013	192.104
Vitamin E (mg)	0.08	2.64	0.0	2.72	21.76
Vitamin D (IU)	3.39	n/a	n/a	3.39	27.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.023	0.023	0.184
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.008	0.002	0.0	0.011	0.088
Riboflavin (mg)	0.107	0.013	0.0	0.121	0.968
Niacin (mg)	0.023	0.002	0.0	0.025	0.2
Pantothenic acid (mg)	0.116	n/a	0.004	0.12	0.96
Vitamin B-6 (mg)	0.02	0.002	0.0	0.022	0.176
Folate (mcg)	5.085	0.0	0.035	5.12	40.96
Vitamin B-12 (mcg)	0.23	0.0	0.0	0.23	1.84
Choline (mg)	4.7	0.2	n/a	4.8	38.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.09	n/a	n/a	0.09	0.72
Threonine (g)	0.251	n/a	n/a	0.251	2.008
Isoleucine (g)	0.438	n/a	n/a	0.438	3.504
Leucine (g)	0.675	n/a	n/a	0.675	5.4
Lysine (g)	0.585	n/a	n/a	0.585	4.68
Methionine (g)	0.184	n/a	n/a	0.184	1.472
Cystine (g)	0.037	n/a	n/a	0.037	0.296
Phenylalanine (g)	0.37	n/a	n/a	0.37	2.96
Tyrosine (g)	0.339	n/a	n/a	0.339	2.712
Valine (g)	0.469	n/a	n/a	0.469	3.752
Arginine (g)	0.266	n/a	n/a	0.266	2.128
Histidine (g)	0.246	n/a	n/a	0.246	1.968
Alanine (g)	0.198	n/a	n/a	0.198	1.584
Aspartic acid (g)	0.452	n/a	n/a	0.452	3.616
Glutamic acid (g)	1.72	n/a	n/a	1.72	13.76
Glycine (g)	0.121	n/a	n/a	0.121	0.968
Proline (g)	0.794	n/a	n/a	0.794	6.352
Serine (g)	0.412	n/a	n/a	0.412	3.296
Cholesterol (mg)	29.663	0.0	0.041	29.703	237.624
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.958	2.415	n/a	8.373	66.984
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.653	4.04	n/a	6.693	53.544
Polyunsaturated (g)	0.266	10.204	n/a	10.469	83.752