Receta Hidden Valley Ranch Nachos - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tortilla chips
31.89g 		ranch
21.0g 		cheddar cheese
21.26g 		onions
3.0g 		Total Per Serving Total for Recipe
Protein (g) 2.29 0.05 5.29 0.05 7.69 61.52
Total Fat (g) 6.88 0.4 7.05 0.01 14.33 114.64
Carbohydrates (g) 21.47 5.57 0.27 0.22 27.53 220.24
Ash (g) 0.53 0.63 0.84 0.02 2.02 16.16
Calories (kcal) 156.917 24.99 85.688 0.96 268.555 2148.44
Starch (g) 19.21 1.05 n/a n/a 20.26 162.08
Sucrose (g) 0.31 0.33 0.05 n/a 0.69 5.52
Glucose (dextrose) (g) 0.0 0.4 n/a n/a 0.4 3.2
Fructose (g) 0.0 0.09 n/a n/a 0.09 0.72
Lactose (g) 0.0 0.01 0.05 n/a 0.06 0.48
Maltose (g) 0.0 0.29 0.03 n/a 0.32 2.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.73 14.35 7.81 2.69 25.59 204.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 1.12 0.11 0.07 1.61 12.88
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.1 1.6 12.8
Calcium (mg) 29.98 10.5 153.303 2.16 195.943 1567.544
Iron (mg) 0.51 0.22 0.14 0.04 0.92 7.36
Magnesium (mg) 27.748 1.68 5.954 0.6 35.981 287.848
Phosphorus (mg) 75.269 23.73 108.864 1.11 208.973 1671.784
Potassium (mg) 70.166 23.31 20.837 8.28 122.594 980.752
Sodium (mg) 89.621 158.55 132.04 0.48 380.692 3045.536
Zinc (mg) 0.51 0.08 0.66 0.01 1.26 10.08
Copper (mg) 0.035 0.042 0.006 0.002 0.086 0.688
Manganese (mg) 0.128 0.023 0.002 0.005 0.158 1.264
Selenium (mcg) 2.7 0.2 3.0 0.0 5.8 46.4
Vitamin A, IU (IU) n/a 0.63 213.05 29.91 243.59 1948.72
Retinol (mcg) n/a 0.21 54.857 0.0 55.067 440.536
Vitamin A, RAE (mcg_RAE) n/a 0.21 56.346 1.5 58.056 464.448
Beta Carotene (mcg) n/a 0.0 18.073 17.94 36.013 288.104
Vitamin E (mg) n/a 0.04 0.06 0.02 0.12 0.96
Vitamin D (IU) n/a n/a 2.552 n/a 2.552 20.416
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.84 0.0 34.11 34.95 279.6
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.6 0.6 4.8
Thiamin (mg) 0.051 0.006 0.006 0.002 0.066 0.528
Riboflavin (mg) 0.013 0.006 0.081 0.002 0.102 0.816
Niacin (mg) 0.552 0.002 0.017 0.016 0.587 4.696
Pantothenic acid (mg) 0.131 0.162 0.087 0.002 0.382 3.056
Vitamin B-6 (mg) 0.073 0.004 0.015 0.002 0.094 0.752
Folate (mcg) n/a 1.26 3.827 1.92 7.007 56.056
Vitamin B-12 (mcg) n/a 0.0 0.18 0.0 0.18 1.44
Choline (mg) n/a n/a 3.5 0.2 3.7 29.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.068 0.001 0.069 0.552
Threonine (g) n/a n/a 0.189 0.002 0.191 1.528
Isoleucine (g) n/a n/a 0.33 0.002 0.332 2.656
Leucine (g) n/a n/a 0.508 0.003 0.511 4.088
Lysine (g) n/a n/a 0.44 0.003 0.443 3.544
Methionine (g) n/a n/a 0.138 0.001 0.139 1.112
Cystine (g) n/a n/a 0.028 n/a 0.028 0.224
Phenylalanine (g) n/a n/a 0.279 0.002 0.28 2.24
Tyrosine (g) n/a n/a 0.255 0.002 0.257 2.056
Valine (g) n/a n/a 0.353 0.002 0.355 2.84
Arginine (g) n/a n/a 0.2 0.004 0.204 1.632
Histidine (g) n/a n/a 0.185 0.001 0.186 1.488
Alanine (g) n/a n/a 0.149 0.002 0.151 1.208
Aspartic acid (g) n/a n/a 0.34 0.005 0.345 2.76
Glutamic acid (g) n/a n/a 1.295 0.011 1.306 10.448
Glycine (g) n/a n/a 0.091 0.003 0.094 0.752
Proline (g) n/a n/a 0.597 0.004 0.601 4.808
Serine (g) n/a n/a 0.31 0.002 0.313 2.504
Cholesterol (mg) n/a 1.47 22.326 0.0 23.796 190.368
Trans Fat (g) 0.022 n/a n/a n/a 0.022 0.176
Saturated Fat (g) 0.785 n/a 4.484 0.001 5.27 42.16
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.285 n/a 1.997 0.001 5.283 42.264
Polyunsaturated (g) 2.261 n/a 0.2 0.002 2.463 19.704