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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons agave nectar
Fresh minced rosemary (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
4.0g 		water
59.25g 		bread flour
274.0g 		flour
120.0g 		kosher salt
9.0g 		yogurt
122.5g 		water
177.75g 		olive oil
27.0g 		garlics
29.58g 		chives
12.0g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.53 0.0 32.83 16.44 0.0 4.25 0.0 0.0 1.88 0.22 n/a 57.15 57.15
Total Fat (g) 0.18 0.0 4.55 2.24 0.0 3.98 0.0 27.0 0.15 0.01 n/a 38.12 38.12
Carbohydrates (g) 1.53 0.0 198.73 87.08 0.0 5.71 0.0 0.0 9.78 0.68 n/a 303.51 303.51
Ash (g) 0.28 0.06 1.29 1.92 8.98 0.88 0.18 0.0 0.44 0.08 n/a 14.11 14.11
Calories (kcal) 11.8 0.0 989.14 406.8 0.0 74.725 0.0 238.68 44.074 3.0 n/a 1768.219 1768.219
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.3 59.19 36.61 12.32 0.02 107.68 177.57 0.0 17.33 11.02 n/a 422.04 422.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.85 0.49 0.0 5.71 0.0 0.0 0.3 0.25 n/a 7.6 7.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 6.6 14.6 0.0 0.0 0.0 0.0 0.6 0.4 n/a 23.1 23.1
Calcium (mg) 2.56 1.778 41.1 40.8 2.16 148.225 5.333 0.27 53.54 7.32 n/a 303.085 303.085
Iron (mg) 0.66 0.0 12.08 4.66 0.03 0.06 0.0 0.15 0.5 0.23 n/a 18.38 18.38
Magnesium (mg) 3.92 0.593 68.5 165.6 0.09 14.7 1.778 0.0 7.395 2.4 n/a 264.975 264.975
Phosphorus (mg) 51.6 0.0 265.78 415.2 0.0 116.375 0.0 0.0 45.257 3.96 n/a 898.172 898.172
Potassium (mg) 80.0 0.0 274.0 486.0 0.72 189.875 0.0 0.27 118.616 31.2 n/a 1180.681 1180.681
Sodium (mg) 2.0 2.37 5.48 6.0 3488.22 56.35 7.11 0.54 5.029 0.48 n/a 3573.579 3573.579
Zinc (mg) 0.26 0.01 2.33 3.52 0.01 0.72 0.02 0.0 0.34 0.05 n/a 7.25 7.25
Copper (mg) 0.02 0.006 0.493 0.456 0.003 0.012 0.018 0.0 0.089 0.007 n/a 1.104 1.104
Manganese (mg) 0.022 0.0 2.165 4.56 0.009 0.0 0.0 0.0 0.494 0.016 n/a 7.265 7.265
Selenium (mcg) 1.0 0.0 108.8 84.8 0.0 2.7 0.0 0.0 4.2 0.1 n/a 201.5 201.5
Vitamin A, IU (IU) 0.04 0.0 5.48 10.8 0.0 121.275 0.0 0.0 2.662 480.0 n/a 620.257 620.257
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.075 0.0 0.0 0.0 0.0 n/a 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 33.075 0.0 0.0 0.0 24.0 n/a 57.075 57.075
Beta Carotene (mcg) 0.0 0.0 2.74 6.0 0.0 6.125 0.0 0.0 1.479 288.0 n/a 304.344 304.344
Vitamin E (mg) 0.0 0.0 1.1 0.98 0.0 0.07 0.0 3.87 0.02 0.03 n/a 6.08 6.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 216.46 264.0 0.0 0.0 0.0 0.0 4.733 109.92 n/a 595.113 595.113
Tocopherol, beta (mg) n/a n/a 0.55 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.58 0.58
Tocopherol, gamma (mg) n/a n/a 3.95 n/a n/a n/a n/a 0.22 n/a n/a n/a 4.17 4.17
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 9.2 5.5 n/a 15.3 15.3
Thiamin (mg) 0.094 0.0 2.219 0.54 0.0 0.037 0.0 0.0 0.059 0.008 n/a 2.958 2.958
Riboflavin (mg) 0.219 0.0 1.397 0.264 0.0 0.172 0.0 0.0 0.033 0.017 n/a 2.101 2.101
Niacin (mg) 1.59 0.0 20.687 7.644 0.0 0.098 0.0 0.0 0.207 0.024 n/a 30.25 30.25
Pantothenic acid (mg) 0.452 0.0 1.206 1.212 0.0 0.478 0.0 0.0 0.177 0.007 n/a 3.532 3.532
Vitamin B-6 (mg) 0.062 0.0 0.11 0.408 0.0 0.037 0.0 0.0 0.367 0.007 n/a 0.99 0.99
Folate (mcg) 93.6 0.0 501.42 52.8 0.0 8.575 0.0 0.0 0.887 1.68 n/a 658.962 658.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.0 n/a 0.45 0.45
Choline (mg) 1.3 0.0 28.5 37.4 0.0 18.6 0.0 0.1 6.9 0.6 n/a 93.3 93.3
Folic acid (mcg) 0.0 0.0 411.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 411.0 411.0
Tryptophan (g) 0.019 n/a 0.384 0.252 0.0 0.025 n/a 0.0 0.021 n/a n/a 0.7 0.7
Threonine (g) 0.08 n/a 0.877 0.48 0.0 0.172 n/a 0.0 0.047 n/a n/a 1.655 1.655
Isoleucine (g) 0.087 n/a 1.206 0.612 0.0 0.233 n/a 0.0 0.065 n/a n/a 2.203 2.203
Leucine (g) 0.122 n/a 2.274 1.116 0.0 0.429 n/a 0.0 0.092 n/a n/a 4.033 4.033
Lysine (g) 0.126 n/a 0.63 0.456 0.0 0.38 n/a 0.0 0.08 n/a n/a 1.672 1.672
Methionine (g) 0.03 n/a 0.575 0.252 0.0 0.123 n/a 0.0 0.024 n/a n/a 1.004 1.004
Cystine (g) 0.02 n/a 0.74 0.384 0.0 0.037 n/a 0.0 0.021 n/a n/a 1.202 1.202
Phenylalanine (g) 0.074 n/a 1.617 0.78 0.0 0.233 n/a 0.0 0.053 n/a n/a 2.757 2.757
Tyrosine (g) 0.063 n/a 0.904 0.48 0.0 0.221 n/a 0.0 0.024 n/a n/a 1.692 1.692
Valine (g) 0.094 n/a 1.37 0.744 0.0 0.355 n/a 0.0 0.086 n/a n/a 2.649 2.649
Arginine (g) 0.085 n/a 1.151 0.768 0.0 0.123 n/a 0.0 0.186 n/a n/a 2.312 2.312
Histidine (g) 0.04 n/a 0.685 0.384 0.0 0.11 n/a 0.0 0.033 n/a n/a 1.251 1.251
Alanine (g) 0.101 n/a 1.014 0.588 0.0 0.184 n/a 0.0 0.038 n/a n/a 1.925 1.925
Aspartic acid (g) 0.156 n/a 1.315 0.84 0.0 0.343 n/a 0.0 0.145 n/a n/a 2.799 2.799
Glutamic acid (g) 0.226 n/a 11.508 5.196 0.0 0.833 n/a 0.0 0.24 n/a n/a 18.003 18.003
Glycine (g) 0.074 n/a 1.123 0.66 0.0 0.098 n/a 0.0 0.059 n/a n/a 2.015 2.015
Proline (g) 0.065 n/a 3.863 1.704 0.0 0.502 n/a 0.0 0.03 n/a n/a 6.164 6.164
Serine (g) 0.076 n/a 1.589 0.78 0.0 0.27 n/a 0.0 0.056 n/a n/a 2.771 2.771
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.925 0.0 0.0 0.0 0.0 n/a 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.658 0.384 0.0 2.573 0.0 3.729 0.027 0.002 n/a 7.396 7.396
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 59.67 n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.102 0.0 0.384 0.276 0.0 1.09 0.0 19.699 0.003 0.001 n/a 21.556 21.556
Polyunsaturated (g) 0.0 0.0 2.0 0.936 0.0 0.11 0.0 2.84 0.074 0.005 n/a 5.966 5.966