Receta High Fiber Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup psyllium husk or flakes
½ cup seeds, I used flax seeds, chia seeds. Try sunflower, sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
20.45g 		nuts
11.42g 		fruit.
128.15g 		cinnamon
0.11g 		vanilla extract
0.7g 		salt
0.03g 		agave
9.86g 		olive oil
3.38g 		apple
9.38g 		Total Per Serving Total for Recipe
Protein (g) 2.69 1.98 0.59 0.0 0.0 0.0 0.05 0.0 0.02 5.33 63.96
Total Fat (g) 1.33 5.87 0.13 0.0 0.0 0.0 0.01 3.38 0.02 10.74 128.88
Carbohydrates (g) 13.85 2.89 18.77 0.09 0.09 0.0 1.6 0.0 1.29 38.59 463.08
Ash (g) 0.36 0.47 0.24 0.0 0.0 0.03 0.13 0.0 0.02 1.26 15.12
Calories (kcal) 77.521 67.815 73.046 0.268 2.016 0.0 6.703 29.835 4.875 262.079 3144.948
Starch (g) 11.85 n/a n/a n/a n/a n/a 0.02 n/a 0.0 11.88 142.56
Sucrose (g) 0.2 n/a 0.04 0.0 n/a n/a 0.04 n/a 0.19 0.48 5.76
Glucose (dextrose) (g) 0.0 n/a 7.04 0.0 n/a n/a 0.12 n/a 0.23 7.38 88.56
Fructose (g) 0.0 n/a 6.22 0.0 n/a n/a 0.1 n/a 0.55 6.87 82.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 1.13 0.0 n/a n/a 0.0 n/a 0.0 1.13 13.56
Alcohol (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 2.22 0.2 108.42 0.01 0.37 0.0 8.07 0.0 8.02 127.3 1527.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.53 14.42 0.0 0.09 0.0 0.25 0.0 0.97 16.47 197.64
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 1.0 2.1 0.1 0.0 0.0 0.7 0.0 0.2 6.1 73.2
Calcium (mg) 10.636 7.992 6.408 1.086 0.077 0.008 41.106 0.034 0.563 67.908 814.896
Iron (mg) 0.87 0.42 0.4 0.01 0.0 0.0 0.18 0.02 0.01 1.91 22.92
Magnesium (mg) 28.227 25.688 6.408 0.065 0.084 0.0 5.422 0.0 0.469 66.362 796.344
Phosphorus (mg) 83.862 49.663 15.378 0.069 0.042 0.0 0.69 0.0 1.031 150.735 1808.82
Potassium (mg) 74.044 68.158 114.055 0.467 1.036 0.003 12.519 0.034 10.031 280.346 3364.152
Sodium (mg) 1.227 76.378 6.408 0.011 0.063 12.919 1.38 0.068 0.094 98.547 1182.564
Zinc (mg) 0.74 0.43 0.12 0.0 0.0 0.0 0.01 0.0 0.0 1.32 15.84
Copper (mg) 0.08 0.146 0.103 0.0 0.0 0.0 0.014 0.0 0.003 0.346 4.152
Manganese (mg) 0.742 0.221 0.038 0.019 0.002 0.0 0.009 0.0 0.004 1.036 12.432
Selenium (mcg) 5.9 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.8 81.6
Vitamin A, IU (IU) 0.0 0.571 387.018 0.32 0.0 0.0 3.647 0.0 5.063 396.618 4759.416
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.223 0.016 0.0 0.0 0.197 0.0 0.281 19.717 236.604
Beta Carotene (mcg) 0.0 0.343 140.967 0.121 0.0 0.0 2.169 0.0 2.531 146.131 1753.572
Vitamin E (mg) 0.09 1.25 n/a 0.0 0.0 0.0 0.02 0.48 0.02 1.86 22.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 36.818 2.398 0.0 0.241 0.0 0.0 n/a 0.0 2.719 42.174 506.088
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 n/a n/a 0.0 0.03 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.8 0.0 0.0 0.0 0.4 0.0 0.4 3.7 44.4
Thiamin (mg) 0.094 0.023 0.013 0.0 0.0 0.0 0.003 0.0 0.002 0.135 1.62
Riboflavin (mg) 0.033 0.023 0.026 0.0 0.001 0.0 0.004 0.0 0.003 0.089 1.068
Niacin (mg) 0.231 0.537 0.5 0.001 0.003 0.0 0.016 0.0 0.008 1.296 15.552
Pantothenic acid (mg) 0.229 0.138 0.051 0.0 0.0 0.0 0.004 0.0 0.006 0.429 5.148
Vitamin B-6 (mg) 0.02 0.034 0.026 0.0 0.0 0.0 0.006 0.0 0.004 0.09 1.08
Folate (mcg) 6.545 5.708 2.563 0.007 0.0 0.0 0.69 0.0 0.281 15.794 189.528
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 6.2 n/a 0.0 n/a 0.0 n/a 0.0 0.3 14.8 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.03 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.068 0.816
Threonine (g) 0.078 0.069 n/a 0.0 n/a 0.0 0.001 0.0 0.001 0.148 1.776
Isoleucine (g) 0.102 0.084 n/a 0.0 n/a 0.0 0.001 0.0 0.001 0.189 2.268
Leucine (g) 0.2 0.156 n/a 0.0 n/a 0.0 0.003 0.0 0.001 0.361 4.332
Lysine (g) 0.131 0.081 n/a 0.0 n/a 0.0 0.003 0.0 0.001 0.216 2.592
Methionine (g) 0.043 0.026 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.07 0.84
Cystine (g) 0.094 0.033 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.128 1.536
Phenylalanine (g) 0.137 0.108 n/a 0.0 n/a 0.0 0.002 0.0 0.001 0.249 2.988
Tyrosine (g) 0.082 0.078 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.161 1.932
Valine (g) 0.141 0.106 n/a 0.0 n/a 0.0 0.002 0.0 0.001 0.25 3.0
Arginine (g) 0.174 0.256 n/a 0.0 n/a 0.0 0.011 0.0 0.001 0.442 5.304
Histidine (g) 0.057 0.055 n/a 0.0 n/a 0.0 0.001 0.0 0.001 0.114 1.368
Alanine (g) 0.115 0.092 n/a 0.0 n/a 0.0 0.002 0.0 0.001 0.21 2.52
Aspartic acid (g) 0.25 0.235 n/a 0.0 n/a 0.0 0.004 0.0 0.007 0.496 5.952
Glutamic acid (g) 0.579 0.505 n/a 0.0 n/a 0.0 0.005 0.0 0.003 1.092 13.104
Glycine (g) 0.131 0.121 n/a 0.0 n/a 0.0 0.002 0.0 0.001 0.255 3.06
Proline (g) 0.092 0.1 n/a 0.0 n/a 0.0 0.001 0.0 0.001 0.195 2.34
Serine (g) 0.145 0.105 n/a 0.0 n/a 0.0 0.002 0.0 0.001 0.253 3.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.788 0.013 0.0 0.0 0.0 n/a 0.466 0.003 1.497 17.964
Phytosterols (mg) n/a n/a n/a 0.028 n/a 0.0 n/a 7.459 1.125 8.612 103.344
Monounsaturated Fat (g) 0.405 3.585 n/a 0.0 0.0 0.0 n/a 2.462 0.001 6.454 77.448
Polyunsaturated (g) 0.47 1.23 n/a 0.0 0.0 0.0 n/a 0.355 0.005 2.06 24.72