Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 + 1 cups organic corn kernels (fresh or frozen)
Sea salt and pepper to taste
1 Flake Garlic, minced
Garnish: finely chopped cilantro/parsley or sunflower seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
122.0g 		honey
10.5g 		pepper
0.0g 		sea salt
0.0g 		ginger
1.02g 		flake garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.03 n/a n/a 0.02 n/a 3.98 7.96
Total Fat (g) 3.97 0.0 n/a n/a 0.01 n/a 3.97 7.94
Carbohydrates (g) 5.51 8.65 n/a n/a 0.18 n/a 14.35 28.7
Ash (g) 0.84 0.02 n/a n/a 0.01 n/a 0.87 1.74
Calories (kcal) 73.2 31.92 n/a n/a 0.818 n/a 105.938 211.876
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.09 n/a n/a n/a n/a 0.09 0.18
Glucose (dextrose) (g) 0.0 3.75 n/a n/a n/a n/a 3.75 7.5
Fructose (g) 0.0 4.3 n/a n/a n/a n/a 4.3 8.6
Lactose (g) 6.42 n/a n/a n/a n/a n/a 6.42 12.84
Maltose (g) 0.0 0.15 n/a n/a n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 107.75 1.8 n/a n/a 0.81 n/a 110.35 220.7
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 6.42 8.62 n/a n/a 0.02 n/a 15.06 30.12
Galactose (g) 0.0 0.33 n/a n/a n/a n/a 0.33 0.66
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) 137.86 0.63 n/a n/a 0.164 n/a 138.654 277.308
Iron (mg) 0.04 0.04 n/a n/a 0.01 n/a 0.09 0.18
Magnesium (mg) 12.2 0.21 n/a n/a 0.44 n/a 12.85 25.7
Phosphorus (mg) 111.02 0.42 n/a n/a 0.348 n/a 111.788 223.576
Potassium (mg) 174.46 5.46 n/a n/a 4.245 n/a 184.165 368.33
Sodium (mg) 48.8 0.42 n/a n/a 0.133 n/a 49.353 98.706
Zinc (mg) 0.49 0.02 n/a n/a 0.0 n/a 0.51 1.02
Copper (mg) 0.012 0.004 n/a n/a 0.002 n/a 0.019 0.038
Manganese (mg) 0.0 0.008 n/a n/a 0.002 n/a 0.011 0.022
Selenium (mcg) 4.5 0.1 n/a n/a 0.0 n/a 4.6 9.2
Vitamin A, IU (IU) 124.44 0.0 n/a n/a 0.0 n/a 124.44 248.88
Retinol (mcg) 34.16 0.0 n/a n/a 0.0 n/a 34.16 68.32
Vitamin A, RAE (mcg_RAE) 34.16 0.0 n/a n/a 0.0 n/a 34.16 68.32
Beta Carotene (mcg) 6.1 0.0 n/a n/a 0.0 n/a 6.1 12.2
Vitamin E (mg) 0.07 0.0 n/a n/a 0.0 n/a 0.08 0.16
Vitamin D (IU) 48.8 n/a n/a n/a n/a n/a 48.8 97.6
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.2
Thiamin (mg) 0.049 0.0 n/a n/a 0.0 n/a 0.049 0.098
Riboflavin (mg) 0.22 0.004 n/a n/a 0.0 n/a 0.224 0.448
Niacin (mg) 0.134 0.013 n/a n/a 0.008 n/a 0.154 0.308
Pantothenic acid (mg) 0.439 0.007 n/a n/a 0.002 n/a 0.449 0.898
Vitamin B-6 (mg) 0.049 0.002 n/a n/a 0.002 n/a 0.053 0.106
Folate (mcg) 6.1 0.21 n/a n/a 0.113 n/a 6.423 12.846
Vitamin B-12 (mcg) 0.54 0.0 n/a n/a 0.0 n/a 0.54 1.08
Choline (mg) 17.4 0.2 n/a n/a 0.3 n/a 18.0 36.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 0.0 n/a n/a 0.0 n/a 0.098 0.196
Threonine (g) 0.171 0.0 n/a n/a 0.0 n/a 0.171 0.342
Isoleucine (g) 0.207 0.001 n/a n/a 0.001 n/a 0.209 0.418
Leucine (g) 0.329 0.001 n/a n/a 0.001 n/a 0.331 0.662
Lysine (g) 0.171 0.001 n/a n/a 0.001 n/a 0.172 0.344
Methionine (g) 0.098 0.0 n/a n/a 0.0 n/a 0.098 0.196
Cystine (g) 0.024 0.0 n/a n/a 0.0 n/a 0.025 0.05
Phenylalanine (g) 0.183 0.001 n/a n/a 0.001 n/a 0.185 0.37
Tyrosine (g) 0.183 0.001 n/a n/a 0.0 n/a 0.184 0.368
Valine (g) 0.232 0.001 n/a n/a 0.001 n/a 0.234 0.468
Arginine (g) 0.098 0.001 n/a n/a 0.0 n/a 0.099 0.198
Histidine (g) 0.098 0.0 n/a n/a 0.0 n/a 0.098 0.196
Alanine (g) 0.122 0.001 n/a n/a 0.0 n/a 0.123 0.246
Aspartic acid (g) 0.293 0.003 n/a n/a 0.002 n/a 0.298 0.596
Glutamic acid (g) 0.793 0.002 n/a n/a 0.002 n/a 0.797 1.594
Glycine (g) 0.098 0.001 n/a n/a 0.0 n/a 0.099 0.198
Proline (g) 0.415 0.009 n/a n/a 0.0 n/a 0.425 0.85
Serine (g) 0.134 0.001 n/a n/a 0.001 n/a 0.136 0.272
Cholesterol (mg) 12.2 0.0 n/a n/a 0.0 n/a 12.2 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.281 0.0 n/a n/a 0.002 n/a 2.283 4.566
Phytosterols (mg) n/a n/a n/a n/a 0.153 n/a 0.153 0.306
Monounsaturated Fat (g) 0.988 0.0 n/a n/a 0.002 n/a 0.99 1.98
Polyunsaturated (g) 0.244 0.0 n/a n/a 0.002 n/a 0.246 0.492