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High Fibre Muffins - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
4 x egg whites
2 x grated apples rind & juice of 1 lemon
Ingredients Per Serving Qty Common Price Price per Serving
1 c. skim lowfat milk 1 tablespoon
$3.69 per 1/2 gallons
$0.04
1/2 c. plain low-fat lowfat yoghurt 2 teaspoons
$2.50 per 32 ounces
$0.03
1/4 c. fruit juice 1 teaspoon
$2.54 per 46 fluid ounces
$0.01
1/2 c. currants 2 teaspoons
$3.04 per 10 ounces
$0.06
1/2 c. minced prunes 2 teaspoons
n/a
 
3 tsp baking pwdr 1/4 teaspoon
$2.59 per 10 ounces
$0.01
1/2 c. sultanas (golden brown raisins) 2 teaspoons
$2.49 per pound
$0.03
11/20 c. wholemeal flour 2.2 teaspoons
$4.89 per 5 pounds
$0.01
1 c. rolled oats 1 tablespoon
$5.49 per 42 ounces
$0.03
1/2 c. oat bran 2 teaspoons
$5.15 per 18 ounces
$0.04
1/2 c. baking bran 2 teaspoons
n/a
 
1 tsp cinnamon 0.08 teaspoon
$2.99 per 4 ounces
$0.01
1/2 tsp allspice 0.04 teaspoon
$18.00 per pound
$0.00
Total per Serving $0.28
Total Recipe $3.32
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