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» High Fibre Muffins
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High Fibre Muffins
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
4 x egg whites
2 x grated apples rind & juice of 1 lemon
Ingredients
Per Serving Qty
Common Price
Price per Serving
1 c. skim lowfat
milk
1 tablespoon
$3.69 per 1/2 gallons
$0.04
1/2 c. plain low-fat lowfat
yoghurt
2 teaspoons
$2.50 per 32 ounces
$0.03
1/4 c. fruit juice
1 teaspoon
$2.54 per 46 fluid ounces
$0.01
1/2 c.
currants
2 teaspoons
$3.04 per 10 ounces
$0.06
1/2 c. minced
prunes
2 teaspoons
n/a
3 tsp baking pwdr
1/4 teaspoon
$2.59 per 10 ounces
$0.01
1/2 c.
sultanas
(golden brown raisins)
2 teaspoons
$2.49 per pound
$0.03
11/20 c.
wholemeal flour
2.2 teaspoons
$4.89 per 5 pounds
$0.01
1 c.
rolled oats
1 tablespoon
$5.49 per 42 ounces
$0.03
1/2 c.
oat bran
2 teaspoons
$5.15 per 18 ounces
$0.04
1/2 c. baking
bran
2 teaspoons
n/a
1 tsp
cinnamon
0.08 teaspoon
$2.99 per 4 ounces
$0.01
1/2 tsp
allspice
0.04 teaspoon
$18.00 per pound
$0.00
Total per Serving
$0.28
Total Recipe
$3.32
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