Receta High Plains Jerky - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		top
75.6g 		worcestershire sauce
22.92g 		soy sauce
21.25g 		sugar
9.17g 		garlic
1.74g 		pepper
0.7g 		chile
0.97g 		onion
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 1.33 0.01 0.11 0.08 0.01 0.04 1.66 9.96
Total Fat (g) 0.08 0.0 0.01 0.0 0.01 0.02 0.0 0.0 0.12 0.72
Carbohydrates (g) 50.2 4.46 1.62 8.99 0.58 0.45 0.04 0.32 66.66 399.96
Ash (g) 0.3 0.46 3.25 0.04 0.03 0.03 0.01 0.01 4.14 24.84
Calories (kcal) 191.264 17.875 11.263 34.833 2.593 1.785 0.203 1.388 261.203 1567.218
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 8.67 n/a n/a n/a n/a 8.67 52.02
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.72
Fructose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.95 18.0 15.04 0.12 1.02 0.07 0.9 0.02 60.12 360.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 15.88 2.3 0.36 8.89 0.02 0.0 n/a 0.14 27.6 165.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.7 4.2
Calcium (mg) 4.536 24.521 4.038 7.608 3.149 3.059 0.347 1.452 48.71 292.26
Iron (mg) 0.09 1.21 0.41 0.07 0.03 0.2 0.01 0.01 2.04 12.24
Magnesium (mg) 4.536 2.979 9.138 0.825 0.435 1.358 0.039 0.488 19.797 118.782
Phosphorus (mg) 2.268 13.75 26.563 0.367 2.662 1.211 0.106 1.36 48.286 289.716
Potassium (mg) 32.507 183.333 46.113 12.192 6.977 8.813 1.09 3.772 294.798 1768.788
Sodium (mg) 31.751 224.583 1197.863 2.567 0.296 0.308 3.831 0.216 1461.415 8768.49
Zinc (mg) 0.04 0.04 0.11 0.0 0.02 0.01 0.0 0.01 0.23 1.38
Copper (mg) 0.038 0.046 0.021 0.005 0.005 0.008 n/a 0.001 0.123 0.738
Manganese (mg) 0.053 n/a 0.089 0.006 0.029 0.039 n/a 0.001 0.218 1.308
Selenium (mcg) 0.5 0.1 0.1 0.1 0.2 0.0 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 12.852 18.104 0.0 0.0 0.157 2.093 1.216 0.0 34.421 206.526
Retinol (mcg) 0.0 0.229 0.0 0.0 0.0 0.0 0.0 0.0 0.229 1.374
Vitamin A, RAE (mcg_RAE) 0.756 1.146 0.0 0.0 0.0 0.105 0.058 0.0 2.065 12.39
Beta Carotene (mcg) 7.56 9.854 0.0 0.0 0.087 1.092 n/a 0.0 18.593 111.558
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.01 n/a 0.0 0.03 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.042 n/a 0.0 0.042 0.252
Lutein + zeaxanthin (mcg) 0.0 11.0 0.0 0.0 0.278 1.435 n/a 0.0 12.713 76.278
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 3.0 0.0 0.0 0.5 0.1 0.3 0.1 6.4 38.4
Thiamin (mg) 0.03 0.016 0.006 0.0 0.003 0.001 0.0 0.002 0.059 0.354
Riboflavin (mg) 0.015 0.03 0.036 0.0 0.002 0.002 0.0 0.0 0.085 0.51
Niacin (mg) 0.076 0.16 0.468 0.01 0.012 0.008 0.006 0.003 0.742 4.452
Pantothenic acid (mg) 0.008 n/a 0.064 0.012 0.01 n/a 0.001 n/a 0.094 0.564
Vitamin B-6 (mg) 0.023 0.0 0.032 0.004 0.022 0.002 0.001 0.005 0.088 0.528
Folate (mcg) 1.512 1.833 2.975 0.092 0.052 0.07 0.521 0.664 7.719 46.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.6 3.9 0.2 0.4 0.1 n/a 0.2 6.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.019 n/a 0.001 n/a 0.0 0.0 0.021 0.126
Threonine (g) n/a n/a 0.053 n/a 0.003 n/a 0.0 0.001 0.057 0.342
Isoleucine (g) n/a n/a 0.064 n/a 0.004 n/a 0.0 0.001 0.069 0.414
Leucine (g) n/a n/a 0.106 n/a 0.005 n/a 0.0 0.001 0.113 0.678
Lysine (g) n/a n/a 0.077 n/a 0.005 n/a 0.0 0.002 0.083 0.498
Methionine (g) n/a n/a 0.019 n/a 0.001 n/a 0.0 0.0 0.021 0.126
Cystine (g) n/a n/a 0.023 n/a 0.001 n/a 0.0 0.001 0.025 0.15
Phenylalanine (g) n/a n/a 0.07 n/a 0.003 n/a 0.0 0.001 0.074 0.444
Tyrosine (g) n/a n/a 0.049 n/a 0.001 n/a 0.0 0.001 0.051 0.306
Valine (g) n/a n/a 0.066 n/a 0.005 n/a 0.0 0.001 0.072 0.432
Arginine (g) n/a n/a 0.091 n/a 0.011 n/a 0.0 0.005 0.108 0.648
Histidine (g) n/a n/a 0.034 n/a 0.002 n/a 0.0 0.001 0.037 0.222
Alanine (g) n/a n/a 0.06 n/a 0.002 n/a 0.0 0.001 0.063 0.378
Aspartic acid (g) n/a n/a 0.142 n/a 0.009 n/a 0.001 0.002 0.154 0.924
Glutamic acid (g) n/a n/a 0.315 n/a 0.014 n/a 0.001 0.008 0.337 2.022
Glycine (g) n/a n/a 0.06 n/a 0.003 n/a 0.0 0.001 0.065 0.39
Proline (g) n/a n/a 0.098 n/a 0.002 n/a 0.0 0.002 0.101 0.606
Serine (g) n/a n/a 0.077 n/a 0.003 n/a 0.0 0.001 0.081 0.486
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.002 0.0 0.002 0.007 0.0 0.001 0.027 0.162
Phytosterols (mg) n/a n/a n/a n/a n/a 0.644 n/a 0.348 0.992 5.952
Monounsaturated Fat (g) 0.023 0.0 0.002 0.0 0.0 0.007 0.0 0.001 0.033 0.198
Polyunsaturated (g) 0.038 0.0 0.004 0.0 0.004 0.008 0.001 0.002 0.058 0.348