Receta High Protein Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Instant beef bouillon -- opt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		protein cereal
9.67g 		milk
30.63g 		egg --
11.0g 		onion salt
7.39g 		Total Per Serving Total for Recipe
Protein (g) 21.08 3.26 1.03 1.38 0.84 27.59 110.36
Total Fat (g) 17.01 0.94 0.02 1.09 0.16 19.22 76.88
Carbohydrates (g) 0.0 4.62 1.52 0.08 4.71 10.93 43.72
Ash (g) 1.03 0.56 0.23 0.09 1.03 2.94 11.76
Calories (kcal) 243.805 33.74 10.413 15.73 23.582 327.269 1309.076
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.0 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a 0.0 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a 1.56 0.01 n/a 1.57 6.28
Maltose (g) n/a n/a 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 0.29 27.82 8.34 0.67 111.64 446.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.65 1.56 0.08 2.65 4.95 19.8
Galactose (g) n/a n/a 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.6 0.0 0.0 2.1 3.7 14.8
Calcium (mg) 17.01 13.051 38.281 5.83 43.394 117.566 470.264
Iron (mg) 2.37 2.71 0.01 0.2 0.58 5.87 23.48
Magnesium (mg) 20.412 22.815 3.369 1.32 14.489 62.405 249.62
Phosphorus (mg) 193.91 64.869 30.931 21.01 29.718 340.438 1361.752
Potassium (mg) 334.523 107.406 47.775 14.74 324.383 828.826 3315.304
Sodium (mg) 74.842 36.737 12.863 15.4 106.082 245.924 983.696
Zinc (mg) 5.08 0.46 0.13 0.12 0.2 6.0 24.0
Copper (mg) 0.079 0.048 0.003 0.011 0.042 0.184 0.736
Manganese (mg) 0.011 0.097 0.0 0.004 n/a 0.112 0.448
Selenium (mcg) 17.9 2.5 0.9 3.5 1.1 26.0 104.0
Vitamin A, IU (IU) 0.0 250.002 62.475 53.57 145.041 511.087 2044.348
Retinol (mcg) 0.0 75.02 18.681 15.29 0.0 108.991 435.964
Vitamin A, RAE (mcg_RAE) 0.0 75.02 18.681 15.4 7.245 116.346 465.384
Beta Carotene (mcg) 0.0 0.0 0.0 1.1 87.01 88.11 352.44
Vitamin E (mg) 0.42 1.57 0.0 0.11 0.41 2.51 10.04
Vitamin D (IU) n/a n/a 12.556 3.85 n/a 16.406 65.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.41 375.243 411.653 1646.612
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.0 0.0 6.4 13.4 53.6
Thiamin (mg) 0.045 0.174 0.015 0.008 0.033 0.275 1.1
Riboflavin (mg) 0.17 0.203 0.055 0.053 0.037 0.518 2.072
Niacin (mg) 5.273 2.32 0.028 0.008 0.343 7.971 31.884
Pantothenic acid (mg) 0.624 0.119 0.11 0.158 n/a 1.011 4.044
Vitamin B-6 (mg) 0.397 0.222 0.012 0.015 0.034 0.681 2.724
Folate (mcg) 6.804 46.694 1.531 5.17 7.91 68.109 272.436
Vitamin B-12 (mcg) 2.46 0.7 0.16 0.14 0.0 3.46 13.84
Choline (mg) 69.4 5.2 4.8 27.6 9.0 116.0 464.0
Folic acid (mcg) 0.0 44.857 0.0 0.0 0.0 44.857 179.428
Tryptophan (g) 0.113 n/a 0.012 0.019 n/a 0.144 0.576
Threonine (g) 0.816 n/a 0.025 0.062 n/a 0.903 3.612
Isoleucine (g) 0.93 n/a 0.046 0.074 n/a 1.049 4.196
Leucine (g) 1.644 n/a 0.101 0.12 n/a 1.865 7.46
Lysine (g) 1.746 n/a 0.077 0.1 n/a 1.923 7.692
Methionine (g) 0.544 n/a 0.018 0.042 n/a 0.604 2.416
Cystine (g) 0.215 n/a 0.037 0.03 n/a 0.282 1.128
Phenylalanine (g) 0.816 n/a 0.046 0.075 n/a 0.937 3.748
Tyrosine (g) 0.646 n/a 0.046 0.055 n/a 0.747 2.988
Valine (g) 1.032 n/a 0.055 0.095 n/a 1.182 4.728
Arginine (g) 1.372 n/a 0.021 0.09 n/a 1.484 5.936
Histidine (g) 0.692 n/a 0.025 0.034 n/a 0.75 3.0
Alanine (g) 1.315 n/a 0.031 0.081 n/a 1.427 5.708
Aspartic acid (g) 1.905 n/a 0.074 0.146 n/a 2.125 8.5
Glutamic acid (g) 3.164 n/a 0.205 0.185 n/a 3.554 14.216
Glycine (g) 1.417 n/a 0.015 0.047 n/a 1.48 5.92
Proline (g) 1.066 n/a 0.104 0.056 n/a 1.226 4.904
Serine (g) 0.839 n/a 0.052 0.107 n/a 0.998 3.992
Cholesterol (mg) 77.11 0.0 0.613 46.53 0.0 124.253 497.012
Trans Fat (g) 1.066 0.0 n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.193 0.015 0.341 0.041 7.247 28.988
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.439 0.222 0.006 0.419 0.03 8.117 32.468
Polyunsaturated (g) 0.488 0.522 0.0 0.15 0.077 1.236 4.944