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Receta High Protein Burgers
by Global Cookbook

High Protein Burgers
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  Raciónes: 4

Ingredientes

  • 1 lb Beef round, lean -- trimmed Of Fat -- grnd
  • 1 c. High protein cereal
  • 1/2 c. Skim lowfat milk
  • 1 x Egg -- lightly beaten
  • 2 tsp Instant beef bouillon -- opt
  • 2 Tbsp. Instant chopped onion Salt & Pepper to taste

Direcciones

  1. Mix all ingredients thoroughly. Shape into 4 patties. Broil or possibly grill 4" from heat about 5 min on each side or possibly till done as desired. Per