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Receta High Protein Diet Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
6.0g 		milk
61.25g 		bread flour
171.25g 		flour
120.0g 		soy flour
21.25g 		germ
14.38g 		salt
3.0g 		oil
13.6g 		honey
21.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 2.3 2.06 20.52 16.44 7.4 3.33 0.0 0.0 0.06 0.0 52.1 52.1
Total Fat (g) 0.28 0.05 2.84 2.24 4.65 1.4 0.0 13.6 0.0 0.0 25.05 25.05
Carbohydrates (g) 2.29 3.04 124.21 87.08 7.15 7.45 0.0 0.0 17.3 0.0 248.53 248.53
Ash (g) 0.42 0.46 0.8 1.92 1.25 0.61 2.99 0.0 0.04 0.24 8.73 8.73
Calories (kcal) 17.7 20.825 618.213 406.8 93.713 51.768 0.0 120.224 63.84 0.0 1393.082 1393.082
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.19
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 7.51 n/a 7.51 7.51
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 8.6 n/a 8.6 8.6
Lactose (g) n/a 3.12 n/a n/a n/a n/a n/a n/a n/a n/a 3.12 3.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 55.64 22.88 12.32 0.81 1.6 0.01 0.0 3.59 236.76 334.07 334.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.12 0.53 0.49 1.62 n/a 0.0 0.0 17.25 0.0 23.0 23.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.65 n/a 0.65 0.65
Dietary Fiber (g) 1.3 0.0 4.1 14.6 2.1 1.9 0.0 0.0 0.0 0.0 24.0 24.0
Calcium (mg) 3.84 76.563 25.688 40.8 39.95 5.608 0.72 0.0 1.26 7.11 201.538 201.538
Iron (mg) 1.0 0.02 7.55 4.66 1.24 0.9 0.01 0.0 0.09 0.0 15.46 15.46
Magnesium (mg) 5.88 6.738 42.813 165.6 78.413 34.368 0.03 0.0 0.42 2.37 336.631 336.631
Phosphorus (mg) 77.4 61.863 166.113 415.2 101.15 121.08 0.0 0.0 0.84 0.0 943.645 943.645
Potassium (mg) 120.0 95.55 171.25 486.0 433.713 128.27 0.24 0.0 10.92 0.0 1445.942 1445.942
Sodium (mg) 3.0 25.725 3.425 6.0 2.55 1.726 1162.74 0.0 0.84 9.48 1215.486 1215.486
Zinc (mg) 0.38 0.26 1.46 3.52 0.76 1.77 0.0 0.0 0.05 0.02 8.21 8.21
Copper (mg) 0.03 0.006 0.308 0.456 0.472 0.115 0.001 0.0 0.008 0.024 1.42 1.42
Manganese (mg) 0.033 0.0 1.353 4.56 0.442 1.913 0.003 n/a 0.017 0.0 8.32 8.32
Selenium (mcg) 1.4 1.9 68.0 84.8 1.6 11.4 0.0 0.0 0.2 0.0 169.3 169.3
Vitamin A, IU (IU) 0.06 124.95 3.425 10.8 25.925 0.0 0.0 0.0 0.0 0.0 165.16 165.16
Retinol (mcg) 0.0 37.363 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.363 37.363
Vitamin A, RAE (mcg_RAE) 0.0 37.363 0.0 0.0 1.275 0.0 0.0 0.0 0.0 0.0 38.638 38.638
Beta Carotene (mcg) 0.0 0.0 1.713 6.0 15.513 n/a 0.0 0.0 0.0 0.0 23.225 23.225
Vitamin E (mg) 0.0 0.01 0.69 0.98 0.42 n/a 0.0 1.25 0.0 0.0 3.35 3.35
Vitamin D (IU) n/a 25.113 n/a n/a n/a n/a n/a n/a n/a 0.0 25.113 25.113
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 135.288 264.0 0.0 n/a 0.0 0.0 0.0 0.0 399.288 399.288
Tocopherol, beta (mg) n/a 0.0 0.34 n/a n/a n/a n/a n/a n/a n/a 0.34 0.34
Tocopherol, gamma (mg) n/a 0.0 2.47 n/a n/a n/a n/a n/a n/a n/a 2.47 2.47
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.142 0.031 1.387 0.54 0.087 0.27 0.0 0.0 0.0 0.0 2.457 2.457
Riboflavin (mg) 0.328 0.11 0.873 0.264 0.2 0.072 0.0 0.0 0.008 0.0 1.856 1.856
Niacin (mg) 2.385 0.055 12.929 7.644 0.699 0.979 0.0 0.0 0.025 0.0 24.717 24.717
Pantothenic acid (mg) 0.678 0.221 0.754 1.212 0.257 0.325 0.0 0.0 0.015 0.0 3.461 3.461
Vitamin B-6 (mg) 0.093 0.025 0.069 0.408 0.074 0.187 0.0 0.0 0.004 0.0 0.86 0.86
Folate (mcg) 140.4 3.063 313.388 52.8 48.238 40.408 0.0 0.0 0.42 0.0 598.715 598.715
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.33
Choline (mg) 1.9 9.6 17.8 37.4 n/a n/a 0.0 n/a 0.5 0.0 67.2 67.2
Folic acid (mcg) 0.0 0.0 256.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.875 256.875
Tryptophan (g) 0.029 0.025 0.24 0.252 0.108 0.046 0.0 0.0 0.0 n/a 0.699 0.699
Threonine (g) 0.119 0.049 0.548 0.48 0.321 0.139 0.0 0.0 0.0 n/a 1.657 1.657
Isoleucine (g) 0.131 0.092 0.754 0.612 0.359 0.122 0.0 0.0 0.002 n/a 2.072 2.072
Leucine (g) 0.184 0.202 1.421 1.116 0.601 0.226 0.0 0.0 0.002 n/a 3.752 3.752
Lysine (g) 0.19 0.153 0.394 0.456 0.493 0.211 0.0 0.0 0.002 n/a 1.899 1.899
Methionine (g) 0.046 0.037 0.36 0.252 0.1 0.066 0.0 0.0 0.0 n/a 0.86 0.86
Cystine (g) 0.031 0.074 0.462 0.384 0.119 0.066 0.0 0.0 0.0 n/a 1.136 1.136
Phenylalanine (g) 0.112 0.092 1.01 0.78 0.387 0.134 0.0 0.0 0.002 n/a 2.516 2.516
Tyrosine (g) 0.095 0.092 0.565 0.48 0.281 0.101 0.0 0.0 0.002 n/a 1.615 1.615
Valine (g) 0.141 0.11 0.856 0.744 0.37 0.173 0.0 0.0 0.002 n/a 2.396 2.396
Arginine (g) 0.127 0.043 0.719 0.768 0.574 0.269 0.0 0.0 0.002 n/a 2.502 2.502
Histidine (g) 0.059 0.049 0.428 0.384 0.2 0.092 0.0 0.0 0.0 n/a 1.212 1.212
Alanine (g) 0.152 0.061 0.634 0.588 0.349 0.213 0.0 0.0 0.002 n/a 1.998 1.998
Aspartic acid (g) 0.234 0.147 0.822 0.84 0.931 0.298 0.0 0.0 0.006 n/a 3.278 3.278
Glutamic acid (g) 0.339 0.41 7.193 5.196 1.432 0.575 0.0 0.0 0.004 n/a 15.15 15.15
Glycine (g) 0.112 0.031 0.702 0.66 0.342 0.204 0.0 0.0 0.002 n/a 2.053 2.053
Proline (g) 0.098 0.208 2.415 1.704 0.434 0.177 0.0 0.0 0.019 n/a 5.054 5.054
Serine (g) 0.113 0.104 0.993 0.78 0.429 0.158 0.0 0.0 0.002 n/a 2.58 2.58
Cholesterol (mg) 0.0 1.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 1.225
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.036 0.031 0.411 0.384 0.672 0.24 0.0 1.01 0.0 0.0 2.784 2.784
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 34.0 n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.154 0.012 0.24 0.276 1.026 0.197 0.0 3.091 0.0 0.0 4.996 4.996
Polyunsaturated (g) 0.001 0.0 1.25 0.936 2.622 0.864 0.0 8.859 0.0 0.0 14.532 14.532