Receta High Protein Diet/Cornell Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. -Water
1 tsp -Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
1.51g 		honey
2.35g 		germ
1.6g 		soy flour
2.36g 		flour
13.33g 		bread flour
19.03g 		milk
6.81g 		yeast
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.37 0.82 1.83 2.28 0.23 0.26 5.79 69.48
Total Fat (g) 1.51 0.0 0.16 0.52 0.25 0.32 0.01 0.03 2.78 33.36
Carbohydrates (g) 0.0 1.94 0.83 0.79 9.68 13.8 0.34 0.25 27.63 331.56
Ash (g) 0.0 0.0 0.07 0.14 0.21 0.09 0.05 0.05 0.61 7.32
Calories (kcal) 13.356 7.157 5.751 10.411 45.2 68.689 2.314 1.967 154.845 1858.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.84 n/a n/a n/a n/a 0.0 n/a 0.84 10.08
Fructose (g) n/a 0.96 n/a n/a n/a n/a 0.0 n/a 0.96 11.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.35 n/a 0.35 4.2
Maltose (g) n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.4 0.18 0.09 1.37 2.54 6.18 0.05 10.81 129.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.93 n/a 0.18 0.05 0.06 0.35 0.0 2.57 30.84
Galactose (g) n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.07 0.84
Dietary Fiber (g) 0.0 0.0 0.2 0.2 1.6 0.5 0.0 0.1 2.7 32.4
Calcium (mg) 0.0 0.141 0.623 4.438 4.533 2.854 8.507 0.427 21.524 258.288
Iron (mg) 0.0 0.01 0.1 0.14 0.52 0.84 0.0 0.11 1.72 20.64
Magnesium (mg) 0.0 0.047 3.818 8.711 18.4 4.757 0.749 0.653 37.135 445.62
Phosphorus (mg) 0.0 0.094 13.451 11.238 46.133 18.457 6.874 8.6 104.847 1258.164
Potassium (mg) 0.0 1.224 14.25 48.185 54.0 19.028 10.617 13.333 160.636 1927.632
Sodium (mg) 0.0 0.094 0.192 0.283 0.667 0.381 2.858 0.333 4.808 57.696
Zinc (mg) 0.0 0.01 0.2 0.08 0.39 0.16 0.03 0.04 0.91 10.92
Copper (mg) 0.0 0.001 0.013 0.052 0.051 0.034 0.001 0.003 0.155 1.86
Manganese (mg) n/a 0.002 0.212 0.049 0.507 0.15 0.0 0.004 0.924 11.088
Selenium (mcg) 0.0 0.0 1.3 0.2 9.4 7.6 0.2 0.2 18.8 225.6
Vitamin A, IU (IU) 0.0 0.0 0.0 2.88 1.2 0.381 13.884 0.007 18.351 220.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.152 0.0 4.152 49.824
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.142 0.0 0.0 4.152 0.0 4.293 51.516
Beta Carotene (mcg) 0.0 0.0 n/a 1.723 0.667 0.19 0.0 0.0 2.58 30.96
Vitamin E (mg) 0.14 0.0 n/a 0.05 0.11 0.08 0.0 0.0 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.79 n/a 2.79 33.48
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 29.333 15.032 0.0 0.0 44.365 532.38
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.27 0.0 n/a 0.27 3.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.03 0.01 0.06 0.154 0.003 0.016 0.273 3.276
Riboflavin (mg) 0.0 0.001 0.008 0.022 0.029 0.097 0.012 0.036 0.206 2.472
Niacin (mg) 0.0 0.003 0.109 0.078 0.849 1.437 0.006 0.265 2.746 32.952
Pantothenic acid (mg) 0.0 0.002 0.036 0.029 0.135 0.084 0.025 0.075 0.385 4.62
Vitamin B-6 (mg) 0.0 0.0 0.021 0.008 0.045 0.008 0.003 0.01 0.096 1.152
Folate (mcg) 0.0 0.047 4.489 5.359 5.867 34.82 0.34 15.6 66.522 798.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.48
Choline (mg) n/a 0.1 n/a n/a 4.2 2.0 1.1 0.2 7.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 28.541 0.0 0.0 28.541 342.492
Tryptophan (g) 0.0 0.0 0.005 0.012 0.028 0.027 0.003 0.003 0.078 0.936
Threonine (g) 0.0 0.0 0.015 0.036 0.053 0.061 0.005 0.013 0.184 2.208
Isoleucine (g) 0.0 0.0 0.014 0.04 0.068 0.084 0.01 0.015 0.23 2.76
Leucine (g) 0.0 0.0 0.025 0.067 0.124 0.158 0.022 0.02 0.417 5.004
Lysine (g) 0.0 0.0 0.023 0.055 0.051 0.044 0.017 0.021 0.211 2.532
Methionine (g) 0.0 0.0 0.007 0.011 0.028 0.04 0.004 0.005 0.096 1.152
Cystine (g) 0.0 0.0 0.007 0.013 0.043 0.051 0.008 0.003 0.126 1.512
Phenylalanine (g) 0.0 0.0 0.015 0.043 0.087 0.112 0.01 0.012 0.28 3.36
Tyrosine (g) 0.0 0.0 0.011 0.031 0.053 0.063 0.01 0.011 0.179 2.148
Valine (g) 0.0 0.0 0.019 0.041 0.083 0.095 0.012 0.016 0.266 3.192
Arginine (g) 0.0 0.0 0.03 0.064 0.085 0.08 0.005 0.014 0.278 3.336
Histidine (g) 0.0 0.0 0.01 0.022 0.043 0.048 0.005 0.007 0.135 1.62
Alanine (g) 0.0 0.0 0.024 0.039 0.065 0.07 0.007 0.017 0.222 2.664
Aspartic acid (g) 0.0 0.001 0.033 0.103 0.093 0.091 0.016 0.026 0.364 4.368
Glutamic acid (g) 0.0 0.0 0.064 0.159 0.577 0.799 0.046 0.038 1.683 20.196
Glycine (g) 0.0 0.0 0.023 0.038 0.073 0.078 0.003 0.012 0.228 2.736
Proline (g) 0.0 0.002 0.02 0.048 0.189 0.268 0.023 0.011 0.562 6.744
Serine (g) 0.0 0.0 0.018 0.048 0.087 0.11 0.012 0.013 0.287 3.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.136 1.632
Trans Fat (g) 0.039 n/a n/a n/a n/a n/a n/a n/a 0.039 0.468
Saturated Fat (g) 0.112 0.0 0.027 0.075 0.043 0.046 0.003 0.004 0.309 3.708
Phytosterols (mg) 3.777 n/a n/a n/a n/a n/a n/a n/a 3.777 45.324
Monounsaturated Fat (g) 0.343 0.0 0.022 0.114 0.031 0.027 0.001 0.017 0.555 6.66
Polyunsaturated (g) 0.984 0.0 0.096 0.291 0.104 0.139 0.0 0.0 1.614 19.368