CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup AllWhites Egg Whites
12 ounces (1 1/2 cups) frozen shelled and cooked edamame, thawed (also called mukimame)
1 tablespoon Meyer lemon infused olive oil
Smoked paprika to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame
42.67g 		garlic
3.92g 		lemon juice
61.0g 		sea salt
3.0g 		paprika
0.0g 		serve
27.0g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.25 0.23 0.0 n/a 3.73 11.44 11.44
Total Fat (g) 20.48 0.02 0.0 0.0 n/a 9.79 30.29 30.29
Carbohydrates (g) 11.11 1.29 5.26 0.0 n/a 0.73 18.4 18.4
Ash (g) 1.71 0.06 0.16 2.99 n/a n/a 4.92 4.92
Calories (kcal) 241.939 5.833 15.25 0.0 n/a 106.92 369.942 369.942
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.13 2.29 55.35 0.01 n/a 12.03 71.81 71.81
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.2 0.04 1.46 0.0 n/a 0.0 1.71 1.71
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.2 0.1 0.2 0.0 n/a 0.0 7.5 7.5
Calcium (mg) 55.898 7.086 4.27 0.72 n/a 2.7 70.674 70.674
Iron (mg) 3.32 0.07 0.02 0.01 n/a 0.31 3.72 3.72
Magnesium (mg) 147.638 0.979 3.66 0.03 n/a 3.24 155.547 155.547
Phosphorus (mg) 330.266 5.99 3.66 0.0 n/a 28.89 368.806 368.806
Potassium (mg) 173.24 15.699 75.64 0.24 n/a 51.03 315.849 315.849
Sodium (mg) 16.641 0.666 0.61 1162.74 n/a 217.35 1398.007 1398.007
Zinc (mg) 4.37 0.05 0.03 0.0 n/a 0.5 4.95 4.95
Copper (mg) 0.623 0.012 0.018 0.001 n/a 0.011 0.665 0.665
Manganese (mg) 0.61 0.065 0.006 0.003 n/a n/a 0.685 0.685
Selenium (mcg) 0.7 0.6 0.1 0.0 n/a 3.9 5.2 5.2
Vitamin A, IU (IU) 28.162 0.352 12.2 0.0 n/a n/a 40.715 40.715
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.28 0.0 0.61 0.0 n/a 0.0 1.89 1.89
Beta Carotene (mcg) 17.068 0.196 1.83 0.0 n/a 0.0 19.094 19.094
Vitamin E (mg) 0.11 0.0 0.09 0.0 n/a 0.06 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.626 5.49 0.0 n/a 0.0 6.116 6.116
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 28.1 0.0 n/a 0.0 29.3 29.3
Thiamin (mg) 0.516 0.008 0.018 0.0 n/a 0.097 0.64 0.64
Riboflavin (mg) 0.201 0.004 0.006 0.0 n/a 0.041 0.251 0.251
Niacin (mg) 2.321 0.027 0.061 0.0 n/a 0.91 3.32 3.32
Pantothenic acid (mg) 0.29 0.023 0.061 0.0 n/a n/a 0.375 0.375
Vitamin B-6 (mg) 0.064 0.049 0.031 0.0 n/a 0.014 0.157 0.157
Folate (mcg) 40.963 0.117 7.93 0.0 n/a 0.54 49.551 49.551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.12 0.12 0.12
Choline (mg) 10.9 0.9 3.1 0.0 n/a 15.9 30.8 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.158 0.003 n/a 0.0 n/a n/a 0.161 0.161
Threonine (g) 0.299 0.006 n/a 0.0 n/a n/a 0.305 0.305
Isoleucine (g) 0.311 0.009 n/a 0.0 n/a n/a 0.32 0.32
Leucine (g) 0.555 0.012 n/a 0.0 n/a n/a 0.567 0.567
Lysine (g) 0.23 0.011 n/a 0.0 n/a n/a 0.241 0.241
Methionine (g) 0.239 0.003 n/a 0.0 n/a n/a 0.242 0.242
Cystine (g) 0.145 0.003 n/a 0.0 n/a n/a 0.148 0.148
Phenylalanine (g) 0.384 0.007 n/a 0.0 n/a n/a 0.391 0.391
Tyrosine (g) 0.303 0.003 n/a 0.0 n/a n/a 0.306 0.306
Valine (g) 0.405 0.011 n/a 0.0 n/a n/a 0.417 0.417
Arginine (g) 1.075 0.025 n/a 0.0 n/a n/a 1.1 1.1
Histidine (g) 0.213 0.004 n/a 0.0 n/a n/a 0.218 0.218
Alanine (g) 0.38 0.005 n/a 0.0 n/a n/a 0.385 0.385
Aspartic acid (g) 0.67 0.019 n/a 0.0 n/a n/a 0.689 0.689
Glutamic acid (g) 1.613 0.032 n/a 0.0 n/a n/a 1.645 1.645
Glycine (g) 0.495 0.008 n/a 0.0 n/a n/a 0.503 0.503
Proline (g) 0.329 0.004 n/a 0.0 n/a n/a 0.332 0.332
Serine (g) 0.397 0.007 n/a 0.0 n/a n/a 0.404 0.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 19.17 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.867 0.004 0.0 0.0 n/a 3.499 6.37 6.37
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.736 0.0 0.0 0.0 n/a 4.639 12.375 12.375
Polyunsaturated (g) 8.978 0.01 0.0 0.0 n/a 1.053 10.041 10.041