Receta High Protein Mango Lassi (Video) - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		mango
71.41g 		yogurt
122.5g 		almond milk
29.58g 		Total Per Serving Total for Recipe
Protein (g) 0.36 4.25 2.66 7.28 14.56
Total Fat (g) 0.19 3.98 10.17 14.35 28.7
Carbohydrates (g) 12.14 5.71 15.79 33.64 67.28
Ash (g) 0.36 0.88 0.5 1.74 3.48
Calories (kcal) 46.42 74.725 155.565 276.709 553.418
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 58.35 107.68 0.44 166.47 332.94
Caffeine (mg) 0.0 0.0 5.324 5.324 10.648
Theobromine (mg) 0.0 0.0 54.122 54.122 108.244
Sugars (g) 10.57 5.71 12.98 29.26 58.52
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 1.8 3.1 6.2
Calcium (mg) 7.142 148.225 66.248 221.615 443.23
Iron (mg) 0.09 0.06 0.48 0.64 1.28
Magnesium (mg) 6.427 14.7 26.618 47.745 95.49
Phosphorus (mg) 7.856 116.375 78.078 202.309 404.618
Potassium (mg) 111.407 189.875 131.313 432.595 865.19
Sodium (mg) 1.428 56.35 21.886 79.664 159.328
Zinc (mg) 0.03 0.72 0.4 1.15 2.3
Copper (mg) 0.079 0.012 0.124 0.215 0.43
Manganese (mg) 0.021 0.0 0.183 0.205 0.41
Selenium (mcg) 0.4 2.7 1.2 4.3 8.6
Vitamin A, IU (IU) 546.325 121.275 51.756 719.356 1438.712
Retinol (mcg) 0.0 33.075 15.379 48.454 96.908
Vitamin A, RAE (mcg_RAE) 27.138 33.075 15.379 75.592 151.184
Beta Carotene (mcg) 317.797 6.125 0.0 323.922 647.844
Vitamin E (mg) 0.8 0.07 0.93 1.8 3.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.775 1.775 3.55
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.8 0.6 0.1 20.5 41.0
Thiamin (mg) 0.043 0.037 0.018 0.097 0.194
Riboflavin (mg) 0.043 0.172 0.13 0.344 0.688
Niacin (mg) 0.414 0.098 0.219 0.731 1.462
Pantothenic acid (mg) 0.114 0.478 0.136 0.728 1.456
Vitamin B-6 (mg) 0.093 0.037 0.015 0.144 0.288
Folate (mcg) 9.998 8.575 4.141 22.714 45.428
Vitamin B-12 (mcg) 0.0 0.45 0.2 0.65 1.3
Choline (mg) 5.4 18.6 13.8 37.9 75.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.025 n/a 0.032 0.064
Threonine (g) 0.014 0.172 n/a 0.186 0.372
Isoleucine (g) 0.014 0.233 n/a 0.247 0.494
Leucine (g) 0.021 0.429 n/a 0.45 0.9
Lysine (g) 0.029 0.38 n/a 0.408 0.816
Methionine (g) 0.007 0.123 n/a 0.13 0.26
Cystine (g) n/a 0.037 n/a 0.037 0.074
Phenylalanine (g) 0.014 0.233 n/a 0.247 0.494
Tyrosine (g) 0.007 0.221 n/a 0.228 0.456
Valine (g) 0.021 0.355 n/a 0.377 0.754
Arginine (g) 0.014 0.123 n/a 0.137 0.274
Histidine (g) 0.007 0.11 n/a 0.117 0.234
Alanine (g) 0.036 0.184 n/a 0.219 0.438
Aspartic acid (g) 0.029 0.343 n/a 0.372 0.744
Glutamic acid (g) 0.043 0.833 n/a 0.876 1.752
Glycine (g) 0.014 0.098 n/a 0.112 0.224
Proline (g) 0.014 0.502 n/a 0.517 1.034
Serine (g) 0.014 0.27 n/a 0.284 0.568
Cholesterol (mg) 0.0 15.925 5.619 21.544 43.088
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 2.573 5.235 7.857 15.714
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.071 1.09 3.537 4.699 9.398
Polyunsaturated (g) 0.036 0.11 0.893 1.039 2.078