Receta High Protein Milkshakes - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
fortified
247.0g |
ice cream
66.0g |
vanilla
2.1g |
butterscotch
9.86g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 8.32 | 2.31 | 0.0 | 0.0 | 10.64 | 10.64 |
Total Fat (g) | 2.4 | 7.26 | 0.0 | 0.33 | 9.98 | 9.98 |
Carbohydrates (g) | 12.33 | 15.58 | 0.27 | 8.91 | 37.08 | 37.08 |
Ash (g) | n/a | 0.59 | 0.01 | 0.1 | 0.7 | 0.7 |
Calories (kcal) | 103.74 | 136.62 | 6.048 | 38.553 | 284.961 | 284.961 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.7 |
Water (g) | 221.88 | 40.26 | 1.1 | 0.52 | 263.76 | 263.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.84 | 14.01 | 0.27 | 7.93 | 35.05 | 35.05 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.5 |
Calcium (mg) | 555.75 | 84.48 | 0.231 | 0.394 | 640.855 | 640.855 |
Iron (mg) | 0.07 | 0.06 | 0.0 | 0.0 | 0.14 | 0.14 |
Magnesium (mg) | 27.17 | 9.24 | 0.252 | 0.0 | 36.662 | 36.662 |
Phosphorus (mg) | 234.65 | 69.3 | 0.126 | 0.099 | 304.175 | 304.175 |
Potassium (mg) | 370.5 | 131.34 | 3.108 | 0.296 | 505.244 | 505.244 |
Sodium (mg) | 108.68 | 52.8 | 0.189 | 38.553 | 200.222 | 200.222 |
Zinc (mg) | 1.04 | 0.46 | 0.0 | 0.01 | 1.5 | 1.5 |
Copper (mg) | 0.025 | 0.013 | 0.001 | 0.0 | 0.039 | 0.039 |
Manganese (mg) | n/a | 0.007 | 0.005 | 0.0 | 0.011 | 0.011 |
Selenium (mcg) | 8.2 | 1.2 | 0.0 | 0.1 | 9.4 | 9.4 |
Vitamin A, IU (IU) | n/a | 277.86 | 0.0 | 9.86 | 287.72 | 287.72 |
Retinol (mcg) | 143.26 | 76.56 | 0.0 | 2.662 | 222.482 | 222.482 |
Vitamin A, RAE (mcg_RAE) | 143.26 | 77.88 | 0.0 | 2.761 | 223.901 | 223.901 |
Beta Carotene (mcg) | 4.94 | 12.54 | 0.0 | 0.592 | 18.072 | 18.072 |
Vitamin E (mg) | 0.02 | 0.2 | 0.0 | 0.01 | 0.23 | 0.23 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 |
Thiamin (mg) | 0.049 | 0.026 | 0.0 | 0.001 | 0.077 | 0.077 |
Riboflavin (mg) | 0.469 | 0.158 | 0.002 | 0.002 | 0.632 | 0.632 |
Niacin (mg) | 0.222 | 0.079 | 0.009 | 0.0 | 0.311 | 0.311 |
Pantothenic acid (mg) | n/a | 0.383 | 0.001 | 0.0 | 0.384 | 0.384 |
Vitamin B-6 (mg) | 0.099 | 0.033 | 0.001 | 0.0 | 0.132 | 0.132 |
Folate (mcg) | 12.35 | 3.3 | 0.0 | 0.0 | 15.65 | 15.65 |
Vitamin B-12 (mcg) | 1.16 | 0.26 | 0.0 | 0.0 | 1.42 | 1.42 |
Choline (mg) | 43.7 | 17.2 | n/a | 0.1 | 61.0 | 61.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.033 | n/a | n/a | 0.033 | 0.033 |
Threonine (g) | n/a | 0.099 | n/a | n/a | 0.099 | 0.099 |
Isoleucine (g) | n/a | 0.132 | n/a | n/a | 0.132 | 0.132 |
Leucine (g) | n/a | 0.211 | n/a | n/a | 0.211 | 0.211 |
Lysine (g) | n/a | 0.172 | n/a | n/a | 0.172 | 0.172 |
Methionine (g) | n/a | 0.053 | n/a | n/a | 0.053 | 0.053 |
Cystine (g) | n/a | 0.02 | n/a | n/a | 0.02 | 0.02 |
Phenylalanine (g) | n/a | 0.106 | n/a | n/a | 0.106 | 0.106 |
Tyrosine (g) | n/a | 0.106 | n/a | n/a | 0.106 | 0.106 |
Valine (g) | n/a | 0.145 | n/a | n/a | 0.145 | 0.145 |
Arginine (g) | n/a | 0.086 | n/a | n/a | 0.086 | 0.086 |
Histidine (g) | n/a | 0.059 | n/a | n/a | 0.059 | 0.059 |
Alanine (g) | n/a | 0.079 | n/a | n/a | 0.079 | 0.079 |
Aspartic acid (g) | n/a | 0.165 | n/a | n/a | 0.165 | 0.165 |
Glutamic acid (g) | n/a | 0.449 | n/a | n/a | 0.449 | 0.449 |
Glycine (g) | n/a | 0.059 | n/a | n/a | 0.059 | 0.059 |
Proline (g) | n/a | 0.218 | n/a | n/a | 0.218 | 0.218 |
Serine (g) | n/a | 0.119 | n/a | n/a | 0.119 | 0.119 |
Cholesterol (mg) | 12.35 | 29.04 | 0.0 | 0.887 | 42.277 | 42.277 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.556 | 4.481 | 0.0 | 0.204 | 6.242 | 6.242 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.692 | 1.96 | 0.0 | 0.084 | 2.736 | 2.736 |
Polyunsaturated (g) | 0.099 | 0.297 | 0.0 | 0.012 | 0.408 | 0.408 |