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Receta High Protein Milkshakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
fortified
247.0g
ice cream
66.0g
vanilla
2.1g
butterscotch
9.86g
Total Per Serving Total for Recipe
Protein (g) 8.32 2.31 0.0 0.0 10.64 10.64
Total Fat (g) 2.4 7.26 0.0 0.33 9.98 9.98
Carbohydrates (g) 12.33 15.58 0.27 8.91 37.08 37.08
Ash (g) n/a 0.59 0.01 0.1 0.7 0.7
Calories (kcal) 103.74 136.62 6.048 38.553 284.961 284.961
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 221.88 40.26 1.1 0.52 263.76 263.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.84 14.01 0.27 7.93 35.05 35.05
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.5 0.5
Calcium (mg) 555.75 84.48 0.231 0.394 640.855 640.855
Iron (mg) 0.07 0.06 0.0 0.0 0.14 0.14
Magnesium (mg) 27.17 9.24 0.252 0.0 36.662 36.662
Phosphorus (mg) 234.65 69.3 0.126 0.099 304.175 304.175
Potassium (mg) 370.5 131.34 3.108 0.296 505.244 505.244
Sodium (mg) 108.68 52.8 0.189 38.553 200.222 200.222
Zinc (mg) 1.04 0.46 0.0 0.01 1.5 1.5
Copper (mg) 0.025 0.013 0.001 0.0 0.039 0.039
Manganese (mg) n/a 0.007 0.005 0.0 0.011 0.011
Selenium (mcg) 8.2 1.2 0.0 0.1 9.4 9.4
Vitamin A, IU (IU) n/a 277.86 0.0 9.86 287.72 287.72
Retinol (mcg) 143.26 76.56 0.0 2.662 222.482 222.482
Vitamin A, RAE (mcg_RAE) 143.26 77.88 0.0 2.761 223.901 223.901
Beta Carotene (mcg) 4.94 12.54 0.0 0.592 18.072 18.072
Vitamin E (mg) 0.02 0.2 0.0 0.01 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.4 0.4
Thiamin (mg) 0.049 0.026 0.0 0.001 0.077 0.077
Riboflavin (mg) 0.469 0.158 0.002 0.002 0.632 0.632
Niacin (mg) 0.222 0.079 0.009 0.0 0.311 0.311
Pantothenic acid (mg) n/a 0.383 0.001 0.0 0.384 0.384
Vitamin B-6 (mg) 0.099 0.033 0.001 0.0 0.132 0.132
Folate (mcg) 12.35 3.3 0.0 0.0 15.65 15.65
Vitamin B-12 (mcg) 1.16 0.26 0.0 0.0 1.42 1.42
Choline (mg) 43.7 17.2 n/a 0.1 61.0 61.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.033 n/a n/a 0.033 0.033
Threonine (g) n/a 0.099 n/a n/a 0.099 0.099
Isoleucine (g) n/a 0.132 n/a n/a 0.132 0.132
Leucine (g) n/a 0.211 n/a n/a 0.211 0.211
Lysine (g) n/a 0.172 n/a n/a 0.172 0.172
Methionine (g) n/a 0.053 n/a n/a 0.053 0.053
Cystine (g) n/a 0.02 n/a n/a 0.02 0.02
Phenylalanine (g) n/a 0.106 n/a n/a 0.106 0.106
Tyrosine (g) n/a 0.106 n/a n/a 0.106 0.106
Valine (g) n/a 0.145 n/a n/a 0.145 0.145
Arginine (g) n/a 0.086 n/a n/a 0.086 0.086
Histidine (g) n/a 0.059 n/a n/a 0.059 0.059
Alanine (g) n/a 0.079 n/a n/a 0.079 0.079
Aspartic acid (g) n/a 0.165 n/a n/a 0.165 0.165
Glutamic acid (g) n/a 0.449 n/a n/a 0.449 0.449
Glycine (g) n/a 0.059 n/a n/a 0.059 0.059
Proline (g) n/a 0.218 n/a n/a 0.218 0.218
Serine (g) n/a 0.119 n/a n/a 0.119 0.119
Cholesterol (mg) 12.35 29.04 0.0 0.887 42.277 42.277
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.556 4.481 0.0 0.204 6.242 6.242
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.692 1.96 0.0 0.084 2.736 2.736
Polyunsaturated (g) 0.099 0.297 0.0 0.012 0.408 0.408