Receta High Protein Muffins - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
bran
9.67g |
raisins
24.75g |
milk
42.7g |
flour
12.5g |
soy flour
8.5g |
germ
11.5g |
baking powder
1.84g |
nutmeg
0.33g |
salt
0.45g |
eggs
19.71g |
honey
22.6g |
oil
14.53g |
molasses
8.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.99 | 0.76 | 1.44 | 1.29 | 2.96 | 2.66 | 0.0 | 0.02 | 0.0 | 2.48 | 0.07 | 0.0 | 0.0 | 12.66 | 126.6 |
| Total Fat (g) | 0.32 | 0.11 | 0.41 | 0.12 | 1.86 | 1.12 | 0.0 | 0.12 | 0.0 | 1.96 | 0.0 | 14.53 | 0.01 | 20.57 | 205.7 |
| Carbohydrates (g) | 7.71 | 19.6 | 2.13 | 9.54 | 2.86 | 5.96 | 0.0 | 0.16 | 0.0 | 0.15 | 18.62 | 0.0 | 6.3 | 73.03 | 730.3 |
| Ash (g) | 0.4 | 0.46 | 0.32 | 0.06 | 0.5 | 0.48 | 0.68 | 0.01 | 0.45 | 0.17 | 0.05 | 0.0 | 0.28 | 3.85 | 38.5 |
| Calories (kcal) | 29.968 | 74.003 | 17.934 | 45.5 | 37.485 | 41.4 | 0.0 | 1.733 | 0.0 | 28.188 | 68.704 | 128.472 | 24.433 | 497.818 | 4978.18 |
| Starch (g) | 4.71 | 0.67 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.38 | 53.8 |
| Sucrose (g) | 1.21 | 0.11 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 | n/a | 2.48 | 4.02 | 40.2 |
| Glucose (dextrose) (g) | 0.2 | 6.87 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 8.08 | n/a | 1.0 | 16.19 | 161.9 |
| Fructose (g) | 0.22 | 7.35 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 9.25 | n/a | 1.08 | 17.92 | 179.2 |
| Lactose (g) | 0.0 | 0.0 | 2.22 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 2.24 | 22.4 |
| Maltose (g) | 0.04 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.33 | n/a | n/a | 0.38 | 3.8 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.24 | 3.82 | 38.4 | 1.49 | 0.32 | 1.28 | 0.0 | 0.02 | 0.0 | 14.95 | 3.86 | 0.0 | 1.84 | 66.23 | 662.3 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.66 | 14.65 | 2.22 | 0.03 | 0.65 | n/a | 0.0 | 0.09 | 0.0 | 0.15 | 18.56 | 0.0 | 4.68 | 42.69 | 426.9 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.7 | n/a | n/a | 0.72 | 7.2 |
| Dietary Fiber (g) | 1.6 | 0.9 | 0.0 | 0.3 | 0.8 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 53.0 |
| Calcium (mg) | 4.35 | 12.375 | 50.813 | 1.875 | 15.98 | 4.485 | 0.0 | 0.607 | 0.108 | 10.447 | 1.356 | 0.0 | 17.271 | 119.668 | 1196.68 |
| Iron (mg) | 6.54 | 0.47 | 0.01 | 0.58 | 0.49 | 0.72 | 0.0 | 0.01 | 0.0 | 0.36 | 0.09 | 0.0 | 0.4 | 9.68 | 96.8 |
| Magnesium (mg) | 18.367 | 7.92 | 4.697 | 2.75 | 31.365 | 27.485 | 0.0 | 0.604 | 0.005 | 2.365 | 0.452 | 0.0 | 20.389 | 116.399 | 1163.99 |
| Phosphorus (mg) | 51.525 | 24.998 | 40.565 | 13.5 | 40.46 | 96.83 | 0.0 | 0.703 | 0.0 | 37.65 | 0.904 | 0.0 | 2.612 | 309.746 | 3097.46 |
| Potassium (mg) | 60.902 | 185.378 | 64.05 | 13.375 | 173.485 | 102.58 | 0.0 | 1.155 | 0.036 | 26.414 | 11.752 | 0.0 | 123.342 | 762.469 | 7624.69 |
| Sodium (mg) | 78.593 | 2.723 | 18.788 | 0.25 | 1.02 | 1.38 | 503.424 | 0.053 | 174.411 | 27.597 | 0.904 | 0.0 | 3.117 | 812.259 | 8122.59 |
| Zinc (mg) | 6.22 | 0.05 | 0.18 | 0.09 | 0.3 | 1.41 | 0.0 | 0.01 | 0.0 | 0.22 | 0.05 | 0.0 | 0.02 | 8.56 | 85.6 |
| Copper (mg) | 0.052 | 0.079 | 0.004 | 0.018 | 0.189 | 0.092 | 0.0 | 0.003 | 0.0 | 0.02 | 0.009 | 0.0 | 0.041 | 0.507 | 5.07 |
| Manganese (mg) | 0.335 | 0.074 | 0.0 | 0.085 | 0.177 | 1.53 | 0.0 | 0.01 | 0.0 | 0.008 | 0.018 | n/a | 0.129 | 2.366 | 23.66 |
| Selenium (mcg) | 0.9 | 0.1 | 1.4 | 4.2 | 0.6 | 9.1 | 0.0 | 0.0 | 0.0 | 6.2 | 0.2 | 0.0 | 1.5 | 24.4 | 244.0 |
| Vitamin A, IU (IU) | 171.203 | 0.0 | 83.692 | 0.0 | 10.37 | 0.0 | 0.0 | 0.337 | 0.0 | 95.997 | 0.0 | 0.0 | 0.0 | 361.599 | 3615.99 |
| Retinol (mcg) | 51.332 | 0.0 | 24.766 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | 0.0 | 103.497 | 1034.97 |
| Vitamin A, RAE (mcg_RAE) | 51.332 | 0.0 | 24.766 | 0.0 | 0.51 | 0.0 | 0.0 | 0.017 | 0.0 | 27.597 | 0.0 | 0.0 | 0.0 | 104.221 | 1042.21 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.854 | 0.0 | 6.205 | n/a | 0.0 | 0.053 | 0.0 | 1.971 | 0.0 | 0.0 | 0.0 | 9.083 | 90.83 |
| Vitamin E (mg) | 7.78 | 0.03 | 0.0 | 0.01 | 0.17 | n/a | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 1.34 | 0.0 | 9.52 | 95.2 |
| Vitamin D (IU) | n/a | n/a | 22.204 | n/a | n/a | n/a | n/a | n/a | n/a | 6.899 | n/a | n/a | 0.0 | 29.103 | 291.03 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 2.25 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 65.247 | 0.0 | 0.0 | 0.0 | 67.497 | 674.97 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.23 | 0.01 | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.39 | 3.9 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 23.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.9 | 239.0 |
| Thiamin (mg) | 0.455 | 0.027 | 0.009 | 0.099 | 0.035 | 0.216 | 0.0 | 0.001 | 0.0 | 0.014 | 0.0 | 0.0 | 0.003 | 0.859 | 8.59 |
| Riboflavin (mg) | 0.705 | 0.032 | 0.081 | 0.061 | 0.08 | 0.058 | 0.0 | 0.0 | 0.0 | 0.095 | 0.009 | 0.0 | 0.0 | 1.121 | 11.21 |
| Niacin (mg) | 8.755 | 0.191 | 0.038 | 0.738 | 0.28 | 0.783 | 0.0 | 0.004 | 0.0 | 0.014 | 0.027 | 0.0 | 0.078 | 10.908 | 109.08 |
| Pantothenic acid (mg) | 2.881 | 0.025 | 0.154 | 0.055 | 0.103 | 0.26 | 0.0 | n/a | 0.0 | 0.284 | 0.016 | 0.0 | 0.067 | 3.844 | 38.44 |
| Vitamin B-6 (mg) | 0.657 | 0.042 | 0.017 | 0.005 | 0.03 | 0.15 | 0.0 | 0.001 | 0.0 | 0.028 | 0.005 | 0.0 | 0.056 | 0.99 | 9.9 |
| Folate (mcg) | n/a | 1.238 | 2.135 | 22.875 | 19.295 | 32.315 | 0.0 | 0.251 | 0.0 | 9.265 | 0.452 | 0.0 | 0.0 | 87.825 | 878.25 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.44 | 4.4 |
| Choline (mg) | 2.7 | 2.7 | 7.6 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 49.5 | 0.5 | n/a | 1.1 | 65.4 | 654.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 192.5 |
| Tryptophan (g) | 0.014 | 0.012 | 0.017 | 0.016 | 0.043 | 0.037 | n/a | n/a | 0.0 | 0.034 | 0.0 | 0.0 | n/a | 0.173 | 1.73 |
| Threonine (g) | 0.036 | 0.02 | 0.038 | 0.035 | 0.128 | 0.112 | n/a | n/a | 0.0 | 0.11 | 0.0 | 0.0 | n/a | 0.479 | 4.79 |
| Isoleucine (g) | 0.033 | 0.015 | 0.081 | 0.045 | 0.144 | 0.098 | n/a | n/a | 0.0 | 0.132 | 0.002 | 0.0 | n/a | 0.55 | 5.5 |
| Leucine (g) | 0.066 | 0.025 | 0.162 | 0.089 | 0.241 | 0.181 | n/a | n/a | 0.0 | 0.215 | 0.002 | 0.0 | n/a | 0.98 | 9.8 |
| Lysine (g) | 0.015 | 0.02 | 0.124 | 0.029 | 0.197 | 0.169 | n/a | n/a | 0.0 | 0.179 | 0.002 | 0.0 | n/a | 0.735 | 7.35 |
| Methionine (g) | 0.013 | 0.005 | 0.034 | 0.023 | 0.04 | 0.053 | n/a | n/a | 0.0 | 0.075 | 0.0 | 0.0 | n/a | 0.242 | 2.42 |
| Cystine (g) | 0.019 | 0.005 | 0.051 | 0.028 | 0.048 | 0.053 | n/a | n/a | 0.0 | 0.053 | 0.0 | 0.0 | n/a | 0.257 | 2.57 |
| Phenylalanine (g) | 0.044 | 0.035 | 0.073 | 0.065 | 0.155 | 0.107 | n/a | n/a | 0.0 | 0.134 | 0.002 | 0.0 | n/a | 0.615 | 6.15 |
| Tyrosine (g) | 0.019 | 0.002 | 0.06 | 0.039 | 0.112 | 0.081 | n/a | n/a | 0.0 | 0.099 | 0.002 | 0.0 | n/a | 0.414 | 4.14 |
| Valine (g) | 0.045 | 0.02 | 0.094 | 0.053 | 0.148 | 0.138 | n/a | n/a | 0.0 | 0.17 | 0.002 | 0.0 | n/a | 0.669 | 6.69 |
| Arginine (g) | 0.038 | 0.101 | 0.043 | 0.053 | 0.23 | 0.215 | n/a | n/a | 0.0 | 0.162 | 0.002 | 0.0 | n/a | 0.843 | 8.43 |
| Histidine (g) | 0.023 | 0.017 | 0.034 | 0.029 | 0.08 | 0.074 | n/a | n/a | 0.0 | 0.061 | 0.0 | 0.0 | n/a | 0.318 | 3.18 |
| Alanine (g) | 0.044 | 0.027 | 0.047 | 0.041 | 0.139 | 0.17 | n/a | n/a | 0.0 | 0.146 | 0.002 | 0.0 | n/a | 0.617 | 6.17 |
| Aspartic acid (g) | 0.094 | 0.027 | 0.132 | 0.055 | 0.372 | 0.238 | n/a | n/a | 0.0 | 0.262 | 0.007 | 0.0 | n/a | 1.188 | 11.88 |
| Glutamic acid (g) | 0.275 | 0.04 | 0.333 | 0.435 | 0.573 | 0.46 | n/a | n/a | 0.0 | 0.331 | 0.005 | 0.0 | n/a | 2.451 | 24.51 |
| Glycine (g) | 0.047 | 0.02 | 0.026 | 0.046 | 0.137 | 0.163 | n/a | n/a | 0.0 | 0.085 | 0.002 | 0.0 | n/a | 0.526 | 5.26 |
| Proline (g) | 0.101 | 0.062 | 0.154 | 0.15 | 0.173 | 0.141 | n/a | n/a | 0.0 | 0.101 | 0.02 | 0.0 | n/a | 0.902 | 9.02 |
| Serine (g) | 0.046 | 0.017 | 0.09 | 0.065 | 0.172 | 0.127 | n/a | n/a | 0.0 | 0.191 | 0.002 | 0.0 | n/a | 0.71 | 7.1 |
| Cholesterol (mg) | n/a | 0.0 | 2.135 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.382 | 0.0 | 0.0 | 0.0 | 85.517 | 855.17 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.375 | n/a | 0.375 | 3.75 |
| Saturated Fat (g) | 0.042 | 0.015 | 0.269 | 0.02 | 0.269 | 0.192 | 0.0 | 0.086 | 0.0 | 0.611 | 0.0 | 1.08 | 0.002 | 2.584 | 25.84 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.205 | 0.0 | n/a | n/a | 36.333 | n/a | 36.537 | 365.37 |
| Monounsaturated Fat (g) | 0.043 | 0.012 | 0.12 | 0.011 | 0.411 | 0.158 | 0.0 | 0.011 | 0.0 | 0.751 | 0.0 | 3.303 | 0.003 | 4.821 | 48.21 |
| Polyunsaturated (g) | 0.133 | 0.01 | 0.017 | 0.051 | 1.049 | 0.691 | 0.0 | 0.001 | 0.0 | 0.268 | 0.0 | 9.467 | 0.004 | 11.692 | 116.92 |